Physical Exercise

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Product List
  • The Practice Is the Path Audiobook By Tias Little cover art

    • The Practice Is the Path

    • Lessons and Reflections on the Transformative Power of Yoga
    • By: Tias Little
    • Narrated by: Tias Little
    • Length: 6 hrs and 43 mins
    • Release date: 10-08-20
    • Language: English
    • 5 out of 5 stars 20 ratings

    • For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline....

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  • Unf--k Your Body Audiobook By Faith G. Harper cover art

    • Unf--k Your Body

    • Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    • By: Faith G. Harper
    • Narrated by: Faith G. Harper PhD
    • Length: 5 hrs and 15 mins
    • Release date: 05-27-22
    • Language: English
    • 4.5 out of 5 stars 90 ratings

    • Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

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  • Strength Training Over 40 Audiobook By Michael Smith, Body You Deserve cover art

    • Strength Training Over 40

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 14 ratings

    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

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  • The Kleshas Audiobook By Deborah Adele cover art

    • The Kleshas

    • Exploring the Elusiveness of Happiness
    • By: Deborah Adele
    • Narrated by: Kim Ramirez
    • Length: 4 hrs and 47 mins
    • Release date: 02-13-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand....

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  • My Morning Routine Audiobook By Benjamin Spall, Michael Xander cover art

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  • Weight Training for Women Over 40 Audiobook By Carolyn Eldridge cover art

    • Weight Training for Women Over 40

    • Complete Guide to Weight Training and Workout Programs for Building Strength
    • By: Carolyn Eldridge
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 3 mins
    • Release date: 04-22-24
    • Language: English
    • Not rated yet
    • "Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight ...

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  • Zen Jiu Jitsu: Over 40 Audiobook By Oliver Staark cover art

    • Zen Jiu Jitsu: Over 40

    • By: Oliver Staark
    • Narrated by: Kirk Hanley
    • Length: 1 hr and 36 mins
    • Release date: 07-23-14
    • Language: English
    • 4 out of 5 stars 137 ratings
    • Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly....

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  • Perfectly Imperfect Audiobook By Baron Baptiste cover art

    • Perfectly Imperfect

    • By: Baron Baptiste
    • Narrated by: Baron Baptiste
    • Length: 3 hrs and 48 mins
    • Release date: 09-15-16
    • Language: English
    • 4.5 out of 5 stars 331 ratings
    • Perfectly Imperfect takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose....

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  • The Wealthy Fit Pro's Guide to Getting Clients and Referrals Audiobook By Jonathan Goodman, Mike Doehla cover art

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  • Yoga Nidra for Busy People Audiobook By Elena Collin cover art

    • Yoga Nidra for Busy People

    • 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
    • By: Elena Collin
    • Narrated by: Trysha Hislop
    • Length: 3 hrs
    • Release date: 06-15-21
    • Language: English
    • 5 out of 5 stars 50 ratings

    • Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain....

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  • Kettlebell Simple & Sinister Audiobook By Pavel Tsatsouline cover art

    • Kettlebell Simple & Sinister

    • Revised and Updated (2nd Edition)
    • By: Pavel Tsatsouline
    • Narrated by: Pavel Tsatsouline
    • Length: 3 hrs and 2 mins
    • Release date: 01-18-20
    • Language: English
    • 5 out of 5 stars 68 ratings

    • This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you....

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  • The Tao of Wing Chun Audiobook By Danny Xuan, John Little cover art

    • The Tao of Wing Chun

    • The History and Principles of China’s Most Explosive Martial Art
    • By: Danny Xuan, John Little
    • Narrated by: P.J. Ochlan
    • Length: 9 hrs and 27 mins
    • Release date: 06-08-21
    • Language: English
    • 4.5 out of 5 stars 49 ratings

    • Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master....

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  • Supernormal Audiobook By Dean Radin PhD, Deepak Chopra MD cover art

    • Supernormal

    • Science, Yoga, and the Evidence for Extraordinary Psychic Abilities
    • By: Dean Radin PhD, Deepak Chopra MD
    • Narrated by: Tom Perkins
    • Length: 11 hrs and 12 mins
    • Release date: 01-24-18
    • Language: English
    • 4.5 out of 5 stars 200 ratings
    • Dean Radin, Chief Scientist at the Institute of Noetic Sciences (IONS) and best-selling author of The Conscious Universe, presents persuasive new experimental evidence....

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  • Why We Get Fat Audiobook By Gary Taubes cover art

    • Why We Get Fat

    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 12-28-10
    • Language: English
    • 4.5 out of 5 stars 6,264 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

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  • The Circadian Code Audiobook By Satchin Panda PhD cover art

    • The Circadian Code

    • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
    • By: Satchin Panda PhD
    • Narrated by: Chris Sorensen
    • Length: 9 hrs and 5 mins
    • Release date: 07-03-18
    • Language: English
    • 4.5 out of 5 stars 779 ratings

    • Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

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  • The Power to Heal Yourself Audiobook By Margaret Paul cover art

    • The Power to Heal Yourself

    • How to Use the Inner Bonding® Process for Greater Well-Being
    • By: Margaret Paul
    • Narrated by: Margaret Paul
    • Length: 3 hrs and 54 mins
    • Release date: 05-11-15
    • Language: English
    • 4.5 out of 5 stars 163 ratings
    • Inner Bonding is a six-step, spiritually based therapeutic modality that heals shame, and the resulting self-abandonment, that is often the root cause of anxiety....

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  • Pretty Happy Audiobook By Kate Hudson cover art

    • Pretty Happy

    • Healthy Ways to Love Your Body
    • By: Kate Hudson
    • Narrated by: Kate Hudson
    • Length: 4 hrs and 28 mins
    • Release date: 02-16-16
    • Language: English
    • 4.5 out of 5 stars 1,088 ratings
    • Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide....

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  • Bodybuilding Nutrition: Train Big, Eat Big, Get Big Audiobook By Kevin P. Hunter cover art

    • Bodybuilding Nutrition: Train Big, Eat Big, Get Big

    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 27 mins
    • Release date: 07-31-17
    • Language: English
    • 4 out of 5 stars 115 ratings
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

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  • The Yoga Sutras of Patanjali Audiobook By Patanjali cover art

    • The Yoga Sutras of Patanjali

    • By: Patanjali
    • Narrated by: Jothi Tharavant
    • Length: 4 hrs and 8 mins
    • Release date: 01-14-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...

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  • 8 Weeks to SEALFIT Audiobook By Mark Divine cover art

    • 8 Weeks to SEALFIT

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • By: Mark Divine
    • Narrated by: Mark Divine, Joe Stumpf
    • Length: 6 hrs
    • Release date: 01-05-21
    • Language: English
    • 5 out of 5 stars 16 ratings

    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

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