Physical Exercise

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  • You Are Not Stuck Audiobook By Becky Vollmer cover art

    • You Are Not Stuck

    • How Soul-Guided Choices Transform Fear into Freedom
    • By: Becky Vollmer
    • Narrated by: Becky Vollmer
    • Length: 7 hrs and 8 mins
    • Release date: 01-03-23
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Becky Vollmer's You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices....

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  • The Little Book of Big Lies Audiobook By Tina Lifford cover art

    • The Little Book of Big Lies

    • A Journey into Inner Fitness
    • By: Tina Lifford
    • Narrated by: Tina Lifford
    • Length: 5 hrs and 22 mins
    • Release date: 11-19-19
    • Language: English
    • 5 out of 5 stars 292 ratings

    • An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN....

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  • Keep Your Brain Alive Audiobook By Lawrence Katz, Manning Rubin cover art

    • Keep Your Brain Alive

    • Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    • By: Lawrence Katz, Manning Rubin
    • Narrated by: uncredited
    • Length: 2 hrs and 5 mins
    • Release date: 11-17-08
    • Language: English
    • 3.5 out of 5 stars 71 ratings
    • These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....

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  • The One-Minute Workout Audiobook By Martin Gibala, Christopher Shulgan cover art

    • The One-Minute Workout

    • Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
    • By: Martin Gibala, Christopher Shulgan
    • Narrated by: Sean Pratt
    • Length: 6 hrs and 33 mins
    • Release date: 02-10-17
    • Language: English
    • 4.5 out of 5 stars 120 ratings
    • Finally, the solution to the number-one reason we don't exercise: time....

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  • Boxing from Chump to Champ Audiobook By Andrew Hudson cover art

    • Boxing from Chump to Champ

    • A Beginners Guide to Boxing Training. Learn Self-Defense, Get Fit and Boost Your Confidence
    • By: Andrew Hudson
    • Narrated by: Alexander Worth, Brian Jeffords
    • Series: Boxing: From Chump to Champ, Book 1
    • Length: 3 hrs and 4 mins
    • Release date: 12-30-20
    • Language: English
    • 5 out of 5 stars 66 ratings

    • Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this....

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  • Yoga and the Dark Night of the Soul Audiobook By Simon Haas cover art

    • Yoga and the Dark Night of the Soul

    • The Soul's Journey to Sacred Love
    • By: Simon Haas
    • Narrated by: David Llewelyn
    • Length: 7 hrs and 45 mins
    • Release date: 09-04-18
    • Language: English
    • 5 out of 5 stars 79 ratings

    • This audiobook is about the soul's journey from fear, lamentation, and confusion to sacred love. This contemporary guide to yoga's ancient wisdom shows us how to overcome life's greatest challenges, how to follow our life purpose, how to engage our heart in yoga practice, and more....

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  • Polyvagal Theory, Vagus Nerve & Vagus Yoga Audiobook By Isaac Anderson, Gabriel Dubois cover art

    • Polyvagal Theory, Vagus Nerve & Vagus Yoga

    • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
    • By: Isaac Anderson, Gabriel Dubois
    • Narrated by: Andrew Baldwin
    • Length: 5 hrs and 28 mins
    • Release date: 07-29-20
    • Language: English
    • 4 out of 5 stars 34 ratings

    • The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....

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  • Kundalini Awakening Audiobook By Layla Moon cover art

    • Kundalini Awakening

    • How to Achieve Higher Consciousness, Open Your Third Eye, and Improve Divine Psychic Abilities
    • By: Layla Moon
    • Narrated by: Virtual Voice
    • Length: 1 hr and 28 mins
    • Release date: 05-11-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Open up your world to spirituality and mindfulness — The secrets to a higher consciousness and improved divine psychic abilities is within reach ...

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  • The History and Practices of Hatha Yoga with Dr James Mallinson Audiobook By Dr. James Mallinson, Wise Studies cover art

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  • Buddhism Audiobook By Michael Williams cover art

    • Buddhism

    • Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
    • By: Michael Williams
    • Narrated by: Peter Berkrot
    • Length: 6 hrs and 36 mins
    • Release date: 03-30-18
    • Language: English
    • 4.5 out of 5 stars 106 ratings

    • An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....

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  • Third Eye Awakening 5 in 1 Bundle Audiobook By Louise C. Greedy cover art

    • Third Eye Awakening 5 in 1 Bundle

    • Elevate Your Conscious Awareness. Kundalini, Chakras for Beginners, Reiki Healing, Meditation and Positive Affirmations
    • By: Louise C. Greedy
    • Narrated by: Louise C. Greedy, Charlotte C. Greedy
    • Length: 20 hrs and 7 mins
    • Release date: 03-21-24
    • Language: English
    • 5 out of 5 stars 10 ratings

    • Are you on a quest for spiritual growth and higher consciousness? The "Third Eye Awakening 5 in 1 Bundle" is an essential guide that will empower you to elevate your conscious awareness through a blend of ancient wisdom and modern practices.

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  • How to Meditate for Beginners Audiobook By John Mac cover art

    • How to Meditate for Beginners

    • easy relaxation techniques, positive thinking, relieve stress
    • By: John Mac
    • Narrated by: Stuart Walker
    • Length: 1 hr and 29 mins
    • Release date: 11-04-15
    • Language: English
    • 5 out of 5 stars 1 rating
    • "How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation...

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  • Breathing for Yoga Audiobook By Patrick McKeown, Anastasis Tzanis cover art

    • Breathing for Yoga

    • Applying the Science Behind Ancient Wisdom in a Modern World
    • By: Patrick McKeown, Anastasis Tzanis
    • Narrated by: Paul Metcalfe
    • Length: 13 hrs and 24 mins
    • Release date: 02-05-24
    • Language: English
    • 5 out of 5 stars 3 ratings

    • If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?

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  • 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50 Audiobook By Rex Bonds cover art

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  • The Power of Trauma-Informed Yoga Audiobook By Sue Berman cover art

    • The Power of Trauma-Informed Yoga

    • Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
    • By: Sue Berman
    • Narrated by: Alethea Spencer
    • Length: 4 hrs and 35 mins
    • Release date: 04-30-24
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

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  • Psychotherapy East and West Audiobook By Alan Watts cover art

    • Psychotherapy East and West

    • By: Alan Watts
    • Narrated by: Jeremy Arthur
    • Length: 5 hrs and 36 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 90 ratings

    • Marking a groundbreaking synthesis, Alan Watts asserts that the insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self....

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  • Trauma-Informed Yoga Audiobook By Joanne Spence, Amy Weintraub - foreword cover art

    • Trauma-Informed Yoga

    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • By: Joanne Spence, Amy Weintraub - foreword
    • Narrated by: Cat Gould
    • Length: 7 hrs and 48 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

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  • 40 Days to Personal Revolution Audiobook By Baron Baptiste cover art

    • 40 Days to Personal Revolution

    • A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
    • By: Baron Baptiste
    • Narrated by: Baron Baptiste
    • Length: 7 hrs and 14 mins
    • Release date: 06-14-22
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....

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  • The Swoly Bible Audiobook By Dom Mazzetti cover art

    • The Swoly Bible

    • The Bro Science Way of Life
    • By: Dom Mazzetti
    • Narrated by: Dom Mazzetti
    • Length: 5 hrs and 51 mins
    • Release date: 12-20-16
    • Language: English
    • 4.5 out of 5 stars 937 ratings
    • From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole....

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  • Supernormal Audiobook By Dean Radin PhD, Deepak Chopra MD cover art

    • Supernormal

    • Science, Yoga, and the Evidence for Extraordinary Psychic Abilities
    • By: Dean Radin PhD, Deepak Chopra MD
    • Narrated by: Tom Perkins
    • Length: 11 hrs and 12 mins
    • Release date: 01-24-18
    • Language: English
    • 4.5 out of 5 stars 200 ratings
    • Dean Radin, Chief Scientist at the Institute of Noetic Sciences (IONS) and best-selling author of The Conscious Universe, presents persuasive new experimental evidence....

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