Physical Exercise

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  • The Wisdom of Yoga Audiobook By Stephen Cope cover art

    • The Wisdom of Yoga

    • A Seeker's Guide to Extraordinary Living
    • By: Stephen Cope
    • Narrated by: Christopher Grove
    • Length: 10 hrs and 54 mins
    • Release date: 06-29-21
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

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  • Awakening Kundalini Audiobook By Lawrence Edwards cover art

    • Awakening Kundalini

    • The Path to Radical Freedom
    • By: Lawrence Edwards
    • Narrated by: Lawrence Edwards
    • Length: 7 hrs and 30 mins
    • Release date: 05-15-12
    • Language: English
    • 4.5 out of 5 stars 264 ratings
    • Kundalini is the power of divine within that compels us to evolve and grow - identified by cultures and traditions all over the world as a key to the most profoundly transformative experiences....

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  • Rebound Audiobook By Cindy Kuzma, Carrie Jackson Cheadle cover art

    • Rebound

    • Train Your Mind to Bounce Back Stronger from Sports Injuries
    • By: Cindy Kuzma, Carrie Jackson Cheadle
    • Narrated by: Carrie Jackson Cheadle
    • Length: 8 hrs and 15 mins
    • Release date: 03-31-22
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....

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  • Tuning In Audiobook By Sara Auster cover art

    • Tuning In

    • By: Sara Auster
    • Narrated by: Sara Auster
    • Length: 5 mins
    • Release date: 05-14-20
    • Language: English
    • 4 out of 5 stars 755 ratings

    • Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....

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  • The Luminous Self Audiobook By Tracee Stanley cover art

    • The Luminous Self

    • Sacred Yogic Practices and Rituals to Remember Who You Are
    • By: Tracee Stanley
    • Narrated by: Tracee Stanley
    • Length: 6 hrs and 50 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 5 ratings

    • From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....

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  • Haleakala Waterfall Audiobook By Gordon Hempton cover art

    • Haleakala Waterfall

    • By: Gordon Hempton
    • Narrated by: Gordon Hempton
    • Length: 2 hrs
    • Release date: 05-14-20
    • Language: English
    • 4.5 out of 5 stars 780 ratings

    • The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff....

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  • Young Forever Audiobook By Dr. Mark Hyman MD cover art

    • Young Forever

    • The Secrets to Living Your Longest, Healthiest Life
    • By: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 9 hrs and 28 mins
    • Release date: 02-21-23
    • Language: English
    • 4.5 out of 5 stars 425 ratings

    • Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....

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  • You Are More Than You Think You Are Audiobook By Kimberly Snyder cover art

    • You Are More Than You Think You Are

    • Practical Enlightenment for Everyday Life
    • By: Kimberly Snyder
    • Narrated by: Kimberly Snyder
    • Length: 6 hrs and 39 mins
    • Release date: 01-25-22
    • Language: English
    • 5 out of 5 stars 138 ratings

    • Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true.

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  • The Heart Is the Strongest Muscle Audiobook By Tia Toomey cover art

    • The Heart Is the Strongest Muscle

    • Know Your Why and Take Your Mindset from Great to Unstoppable
    • By: Tia Toomey
    • Narrated by: Tia Toomey
    • Length: 6 hrs and 30 mins
    • Release date: 02-13-24
    • Language: English
    • 4.5 out of 5 stars 54 ratings

    • The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals....

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  • Skill in Action Audiobook By Michelle Cassandra Johnson cover art

    • Skill in Action

    • Radicalizing Your Yoga Practice to Create a Just World (Revised and Expanded)
    • By: Michelle Cassandra Johnson
    • Narrated by: Michelle Cassandra Johnson
    • Length: 5 hrs and 56 mins
    • Release date: 10-26-21
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world....

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  • The Lost Teachings of Yoga Audiobook By Georg Feuerstein cover art

    • The Lost Teachings of Yoga

    • How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom
    • By: Georg Feuerstein
    • Narrated by: Georg Feuerstein
    • Length: 7 hrs and 20 mins
    • Release date: 04-10-14
    • Language: English
    • 4.5 out of 5 stars 509 ratings
    • It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights....

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  • Be Love Now Audiobook By Rameshwar Das, Ram Dass cover art

    • Be Love Now

    • The Path of the Heart
    • By: Rameshwar Das, Ram Dass
    • Narrated by: Dan Woren
    • Length: 10 hrs and 14 mins
    • Release date: 11-02-10
    • Language: English
    • 4.5 out of 5 stars 398 ratings

    • Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart....

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  • The Practice Is the Path Audiobook By Tias Little cover art

    • The Practice Is the Path

    • Lessons and Reflections on the Transformative Power of Yoga
    • By: Tias Little
    • Narrated by: Tias Little
    • Length: 6 hrs and 43 mins
    • Release date: 10-08-20
    • Language: English
    • 5 out of 5 stars 20 ratings

    • For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline....

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  • Becoming Aware Audiobook By Daniel J. Siegel M.D. cover art

    • Becoming Aware

    • A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
    • By: Daniel J. Siegel M.D.
    • Narrated by: Daniel J. Siegel M.D.
    • Length: 1 hr and 52 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives....

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  • Healing Sounds Audiobook By Jonathan Goldman cover art

    • Healing Sounds

    • The Power of Harmonics
    • By: Jonathan Goldman
    • Narrated by: Jay Cruz
    • Length: 6 hrs and 59 mins
    • Release date: 11-29-22
    • Language: English
    • 4 out of 5 stars 4 ratings

    • In this 30th anniversary edition of the classic guidebook on sound healing, internationally recognized master teacher Jonathan Goldman presents a step-by-step process of vibrational activation using sacred and healing sounds....

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  • A Simple Guide For New Yoga Teachers Audiobook By Nina Hunt cover art

    • A Simple Guide For New Yoga Teachers

    • Complete With Tips, Poses, and Outlines For Planning Classes
    • By: Nina Hunt
    • Narrated by: Virtual Voice
    • Length: 1 hr and 13 mins
    • Release date: 01-11-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • A Simple Guide for Yoga Teachers is an easy-to-follow, informative book for any new teacher starting out. It is a must-have visual guide that ...

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  • Astrology: The Ultimate Guide to the 12 Zodiac Signs, Numerology, and Kundalini Rising + A Comprehensive Guide to Tarot Readi

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  • Deep Breathing Relaxation Meditation Audiobook By Mindfulness Training cover art

    • Deep Breathing Relaxation Meditation

    • Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 2 mins
    • Release date: 04-05-19
    • Language: English
    • 5 out of 5 stars 11 ratings

    • Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play....

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  • Training for Ultra Audiobook By Rob Steger cover art

    • Training for Ultra

    • Ultra Running Stories from the Middle of the Pack
    • By: Rob Steger
    • Narrated by: Robert Steger
    • Length: 6 hrs and 37 mins
    • Release date: 06-21-19
    • Language: English
    • 4.5 out of 5 stars 313 ratings

    • This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think....

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  • Spiritual Exercises of Saint Ignatius Audiobook By St. Ignatius of Loyola, Anthony Mottola - translator cover art

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