
The Heart Is the Strongest Muscle
Know Your Why and Take Your Mindset from Great to Unstoppable
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Narrado por:
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Tia Toomey
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De:
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Tia Toomey
The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals.
“Champions are built in the mind first, and Tia Toomey understands exactly how to do that.”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcast
Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history.
But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her “why.” By always having a clear picture of her purpose—what drives her heart—she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor.
Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you’ll be able to use her methods to keep winning.
©2024 Tia Toomey (P)2024 Random House AudioListeners also enjoyed...




















Reseñas de la Crítica
“Tia Toomey is one of the greatest athletes in the history of sports. You don’t become that without a bulletproof mindset. Champions are built in the mind first, and Tia understands exactly how to do that.”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcast
“Tia Toomey knows that being a fierce competitor is about more than just the body. Her wisdom in this book will help keep your mind sharp and heart full.”—Michael Easter, author of The Comfort Crisis and Scarcity Brain
“I have been honored to closely follow the journey and success of Tia Toomey as a high-level CrossFit athlete. But more impressive has been following her development and journey as a person. This book gives a wonderful glimpse into all aspects of her amazing journey.”—Dave Castro, director and programmer of the CrossFit Games
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Her interpretation of how your body could react to pain seeing it as a positive rather than a negative
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Great read of heartfelt wisdom!
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Solid Listen
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Great insight and candor.
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determination
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I feel that Tia adding her own experiences before CrossFit helped me with understanding the story.
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I follow Tia since her first crossfit games and always saw the fire that define her. Is nice
to understand deeper from where that fore comes and how she use it to remain motivated. This book is an asset for any athlete, specially in those moments of doubt.
Self awareness
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Great listen!
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Motivation I needed
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Podemos aprender muuucho de Tía y aplicarlo en nuestra vida y no solo el fitness.. si no al encontrar nuestra razón y “porque” de esa meta o deseo.
Admirable
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