Ejercicio físico

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  • Quick Guide to Mike Mentzer's Heavy Duty Training Audiolibro Por Mick Southerland arte de portada

    • Quick Guide to Mike Mentzer's Heavy Duty Training

    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • De: Mick Southerland
    • Narrado por: Virtual Voice
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

    Precio regular: US$7.99 o 1 crédito

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  • You Are More Than You Think You Are Audiolibro Por Kimberly Snyder arte de portada

    • You Are More Than You Think You Are

    • Practical Enlightenment for Everyday Life
    • De: Kimberly Snyder
    • Narrado por: Kimberly Snyder
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 01-25-22
    • Idioma: Inglés
    • 5 out of 5 stars 139 calificaciones

    • Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true.

    Precio regular: US$13.50 o 1 crédito

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  • Science of Breath Audiolibro Por Yogi Ramacharaka arte de portada

    • Science of Breath

    • De: Yogi Ramacharaka
    • Narrado por: Dennis Logan
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 08-01-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones

    • Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject....

    Precio regular: US$14.95 o 1 crédito

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  • Spinal Breathing Pranayama - Journey to Inner Space Audiolibro Por Yogani arte de portada

    • Spinal Breathing Pranayama - Journey to Inner Space

    • AYP Enlightenment Series, Book 2
    • De: Yogani
    • Narrado por: Yogani
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 12-14-17
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones

    • Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living....

    Precio regular: US$14.95 o 1 crédito

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  • Not a Diet Book Audiolibro Por James Smith arte de portada

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • De: James Smith
    • Narrado por: James Smith
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 01-23-20
    • Idioma: Inglés
    • 5 out of 5 stars 587 calificaciones

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

    Precio regular: US$23.22 o 1 crédito

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  • 7 Minute Fitness Strength Training for Seniors and over 60+ Audiolibro Por Liam Owen arte de portada

    • 7 Minute Fitness Strength Training for Seniors and over 60+

    • Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
    • De: Liam Owen
    • Narrado por: Kenneth Montgomery
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 07-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones

    • As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....

    Precio regular: US$14.95 o 1 crédito

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  • Muscle Building Foods - Secrets to Getting Lean Muscles Through Muscle Building Foods, a Natural Bodybuilding Diet Plan and W

    Precio regular: US$4.99 o 1 crédito

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  • Anatomy for Runners Audiolibro Por Jay Dicharry MPT SCS arte de portada

    • Anatomy for Runners

    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • De: Jay Dicharry MPT SCS
    • Narrado por: Roger Wayne
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 08-21-18
    • Idioma: Inglés
    • 5 out of 5 stars 65 calificaciones

    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.  

    Precio regular: US$17.19 o 1 crédito

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  • Yoga Nidra for Busy People Audiolibro Por Elena Collin arte de portada

    • Yoga Nidra for Busy People

    • 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
    • De: Elena Collin
    • Narrado por: Trysha Hislop
    • Duración: 3 h
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones

    • Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain....

    Precio regular: US$14.95 o 1 crédito

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  • Meditation Music Audiolibro Por Om Productions arte de portada

    • Meditation Music

    • The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
    • De: Om Productions
    • Narrado por: Caleb Lee
    • Duración: 9 h y 35 m
    • Fecha de lanzamiento: 07-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones

    • This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....

    Precio regular: US$19.95 o 1 crédito

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  • Training for the New Alpinism Audiolibro Por Steve House, Scott Johnston, Mark Twight - foreword arte de portada

    • Training for the New Alpinism

    • A Manual for the Climber as Athlete
    • De: Steve House, Scott Johnston, Mark Twight - foreword
    • Narrado por: Roger Wayne
    • Duración: 13 h y 17 m
    • Fecha de lanzamiento: 04-09-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 124 calificaciones

    • In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal....

    Precio regular: US$25.79 o 1 crédito

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  • The Miracle of Flexibility Audiolibro Por Miranda Esmonde-White arte de portada

    • The Miracle of Flexibility

    • A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
    • De: Miranda Esmonde-White
    • Narrado por: Miranda Esmonde-White
    • Duración: 2 h y 36 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 4 calificaciones

    • Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White....

    Precio regular: US$11.24 o 1 crédito

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  • Becoming Aware Audiolibro Por Daniel J. Siegel M.D. arte de portada

    • Becoming Aware

    • A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
    • De: Daniel J. Siegel M.D.
    • Narrado por: Daniel J. Siegel M.D.
    • Duración: 1 h y 52 m
    • Fecha de lanzamiento: 10-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones

    • This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives....

    Precio regular: US$9.00 o 1 crédito

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  • 48 Principles of Self-Discipline Audiolibro Por Stephens Hyang arte de portada

    • 48 Principles of Self-Discipline

    • The Path to Personal Excellence and Achievement
    • De: Stephens Hyang
    • Narrado por: Virtual Voice
    • Duración: 8 h y 26 m
    • Fecha de lanzamiento: 05-29-24
    • Idioma: Inglés
    • sin calificaciones
    • Embark on a transformative journey with "48 Principles of Self-Discipline," a comprehensive guide that redefines the essence of self-control, power...

    Precio regular: US$6.99 o 1 crédito

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  • Skill in Action Audiolibro Por Michelle Cassandra Johnson arte de portada

    • Skill in Action

    • Radicalizing Your Yoga Practice to Create a Just World (Revised and Expanded)
    • De: Michelle Cassandra Johnson
    • Narrado por: Michelle Cassandra Johnson
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 10-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones

    • Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world....

    Precio regular: US$17.47 o 1 crédito

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  • Shakti Meditations Audiolibro Por Sally Kempton arte de portada

    • Shakti Meditations

    • Guided Practices to Invoke the Goddesses of Yoga
    • De: Sally Kempton
    • Narrado por: Sally Kempton
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 05-31-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 188 calificaciones
    • Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti....

    Precio regular: US$14.68 o 1 crédito

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  • Awakening Kundalini Audiolibro Por Lawrence Edwards arte de portada

    • Awakening Kundalini

    • The Path to Radical Freedom
    • De: Lawrence Edwards
    • Narrado por: Lawrence Edwards
    • Duración: 7 h y 30 m
    • Fecha de lanzamiento: 05-15-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 264 calificaciones
    • Kundalini is the power of divine within that compels us to evolve and grow - identified by cultures and traditions all over the world as a key to the most profoundly transformative experiences....

    Precio regular: US$33.90 o 1 crédito

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  • Meditations on Intention and Being Audiolibro Por Rolf Gates arte de portada

    • Meditations on Intention and Being

    • Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
    • De: Rolf Gates
    • Narrado por: Kevin Kenerly
    • Duración: 9 h y 26 m
    • Fecha de lanzamiento: 12-08-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 46 calificaciones
    • Gates helps listeners to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection....

    Precio regular: US$15.63 o 1 crédito

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  • Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Ho

    Precio regular: US$6.95 o 1 crédito

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  • T Is for Transformation Audiolibro Por Shaun T. arte de portada

    • T Is for Transformation

    • Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
    • De: Shaun T.
    • Narrado por: Shaun T
    • Duración: 7 h y 51 m
    • Fecha de lanzamiento: 11-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,002 calificaciones
    • In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts....

    Precio regular: US$20.00 o 1 crédito

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