Physical Exercise

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Product List
  • Best Treatment for Sciatica Pain Audiobook By Morgan Sutherland cover art

    • Best Treatment for Sciatica Pain

    • Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
    • By: Morgan Sutherland
    • Narrated by: Alexander Salamat
    • Length: 31 mins
    • Release date: 08-09-22
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand sciatica exercises to provide you with pain relief....

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  • Fitness Junkie Audiobook By Lucy Sykes, Jo Piazza cover art

    • Fitness Junkie

    • A Novel
    • By: Lucy Sykes, Jo Piazza
    • Narrated by: Jo Piazza, Susan Bennett
    • Length: 9 hrs and 29 mins
    • Release date: 07-11-17
    • Language: English
    • 4.5 out of 5 stars 830 ratings
    • When Janey Sweet, CEO of a couture wedding dress company, is photographed at a fashion show eating a bruffin, her best friend and business partner, Beau, gives her an ultimatum....

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  • Roots of Yoga Audiobook By James Mallinson, Mark Singleton cover art

    • Roots of Yoga

    • By: James Mallinson, Mark Singleton
    • Narrated by: Julian Elfer
    • Length: 16 hrs and 42 mins
    • Release date: 01-26-21
    • Language: English
    • 3.5 out of 5 stars 7 ratings

    • The first single, reliable collection of primary material from the source traditions of yoga....

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  • Holistic Hypnobirthing Audiobook By Anthonissa Moger cover art

    • Holistic Hypnobirthing

    • Mindful Practices for a Positive Pregnancy and Birth
    • By: Anthonissa Moger
    • Narrated by: Anthonissa Moger
    • Length: 3 hrs and 23 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 5 ratings

    • This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....

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  • Kundalini Awakening Empath and Psychic Abilities Audiobook By Harsh Karam Bholat cover art

    • Kundalini Awakening Empath and Psychic Abilities

    • A Comprehensive Guide on Self-Healing Techniques for Highly Sensitive People. Expand Your Mental Power Through Our Spiritual Development and Guided Meditation
    • By: Harsh Karam Bholat
    • Narrated by: Frida Joan Sanders
    • Length: 10 hrs and 43 mins
    • Release date: 09-28-21
    • Language: English
    • 5 out of 5 stars 41 ratings

    • Achieve higher consciousness, and unleash your inner spiritual power with Kundalini Awakening. Discover the way to unlock your dormant psychic powers, and explore the secrets of the universe....

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  • How to Meditate for Beginners Audiobook By John Mac cover art

    • How to Meditate for Beginners

    • easy relaxation techniques, positive thinking, relieve stress
    • By: John Mac
    • Narrated by: Stuart Walker
    • Length: 1 hr and 29 mins
    • Release date: 11-04-15
    • Language: English
    • 5 out of 5 stars 1 rating
    • "How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation...

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  • Yoga Nidra for Sleep Audiobook By Mindfulness Habits Team cover art

    • Yoga Nidra for Sleep

    • Guided Meditation for Deep, Transcendental Sleep
    • By: Mindfulness Habits Team
    • Narrated by: Loula Taylor
    • Length: 3 hrs and 18 mins
    • Release date: 08-19-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest....

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  • The Effing List Audiobook By Cherise Sinclair cover art

    • The Effing List

    • By: Cherise Sinclair
    • Narrated by: Noah Michael Levine, Erin deWard
    • Series: Masters of the Shadowlands, Book 14
    • Length: 12 hrs and 35 mins
    • Release date: 07-05-22
    • Language: English
    • 5 out of 5 stars 178 ratings

    • Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....

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  • Rebound Audiobook By Cindy Kuzma, Carrie Jackson Cheadle cover art

    • Rebound

    • Train Your Mind to Bounce Back Stronger from Sports Injuries
    • By: Cindy Kuzma, Carrie Jackson Cheadle
    • Narrated by: Carrie Jackson Cheadle
    • Length: 8 hrs and 15 mins
    • Release date: 03-31-22
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....

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  • Mike Mentzer's High Intensity Training (HIT) Audiobook By Mick Southerland cover art

    • Mike Mentzer's High Intensity Training (HIT)

    • By: Mick Southerland
    • Narrated by: Marcus Mulenga
    • Length: 4 hrs and 7 mins
    • Release date: 01-05-24
    • Language: English
    • 2 out of 5 stars 3 ratings

    • This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your guide....

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  • The Primal Blueprint 21-Day Total Body Transformation Audiobook By Mark Sisson cover art

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  • Curvy Girls Can't Dance Audiobook By Kelsie Stelting cover art

    • Curvy Girls Can't Dance

    • The Curvy Girl Club, Book 7
    • By: Kelsie Stelting
    • Narrated by: Courtney Encheff
    • Series: The Curvy Girl Club, Book 7
    • Length: 7 hrs and 54 mins
    • Release date: 06-23-22
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Emerson Dance is one of the most prestigious dance companies in the country. And I got kicked off the team right before nationals because my curves don’t “fit.” Not their idea of a perfect dancer's body and definitely not their costume....

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  • The Craving Mind Audiobook By Judson Brewer, Jon Kabat-Zinn - foreward cover art

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 03-07-17
    • Language: English
    • 4.5 out of 5 stars 2,709 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

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  • Daring to Trust Audiobook By David Richo cover art

    • Daring to Trust

    • Opening Ourselves to Real Love and Intimacy
    • By: David Richo
    • Narrated by: Tom Pile
    • Length: 8 hrs and 51 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 552 ratings
    • Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....

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  • You Are More Than You Think You Are Audiobook By Kimberly Snyder cover art

    • You Are More Than You Think You Are

    • Practical Enlightenment for Everyday Life
    • By: Kimberly Snyder
    • Narrated by: Kimberly Snyder
    • Length: 6 hrs and 39 mins
    • Release date: 01-25-22
    • Language: English
    • 5 out of 5 stars 138 ratings

    • Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true.

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  • The Realization Process Audiobook By Judith Blackstone PhD cover art

    • The Realization Process

    • A Step-by-Step Guide to Embodied Spiritual Awakening
    • By: Judith Blackstone PhD
    • Narrated by: Judith Blackstone PhD
    • Length: 6 hrs and 19 mins
    • Release date: 09-23-14
    • Language: English
    • 5 out of 5 stars 59 ratings
    • It is possible to live more deeply, more intimately in touch with yourself and with the world around you....

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  • Men's Work Audiobook By Connor Beaton cover art

    • Men's Work

    • A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
    • By: Connor Beaton
    • Narrated by: Connor Beaton
    • Length: 9 hrs and 27 mins
    • Release date: 01-31-23
    • Language: English
    • 5 out of 5 stars 74 ratings

    • In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving....

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  • Body Kindness Audiobook By Rebecca Scritchfield cover art

    • Body Kindness

    • By: Rebecca Scritchfield
    • Narrated by: Rebecca Scritchfield
    • Length: 10 hrs and 32 mins
    • Release date: 12-25-18
    • Language: English
    • 4.5 out of 5 stars 144 ratings

    • With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best....

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  • Breathe Audiobook By Belisa Vranich cover art

    • Breathe

    • The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
    • By: Belisa Vranich
    • Narrated by: Belisa Vranich
    • Length: 6 hrs and 6 mins
    • Release date: 12-27-16
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness....

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  • CSCS Study Guide: How to Pass the NSCA Certified Strength and Conditioning Specialist Exam. 2020-2021 Audiobook By Orin Donov

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