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Body Kindness
- Narrado por: Rebecca Scritchfield
- Duración: 10 h y 32 m
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Resumen del Editor
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
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Historia
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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Cuddle up, a safe cozy blanket book of hope!
- De Spiritual Zen en 06-05-21
De: Deirdre Fay
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Reframe Your Shame
- Experience Freedom from What Holds You Back
- De: Irene Rollins
- Narrado por: Irene Rollins, Sarah Wendel
- Duración: 6 h y 49 m
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Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.
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Excellent book, full of hope
- De Susan Perry en 08-05-22
De: Irene Rollins
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Your Hidden Superpower
- The Kindness That Makes You Unbeatable at Work and Connects You with Anyone
- De: Adrienne Bankert
- Narrado por: Adrienne Bankert, Bill Krause
- Duración: 5 h y 39 m
- Versión completa
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Kindness isn’t merely about getting along with people and being nice. It’s a game changer in business, the door opener to opportunity, and the key to authenticity and confidence. It’s a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.
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Great content . Thought provoking. A MUST READ !!!
- De David W. Johnson en 12-13-20
De: Adrienne Bankert
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Beyond Training
- Mastering Endurance, Health, & Life
- De: Ben Greenfield
- Narrado por: Ben Greenfield
- Duración: 19 h y 48 m
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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Not worth the time
- De Christopher A Stout en 03-14-16
De: Ben Greenfield
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The Nature of Personal Reality
- Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know (A Seth Book)
- De: Jane Roberts
- Narrado por: Braden Wright, Donna Postel, Mel Foster
- Duración: 22 h y 27 m
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The “Seth Books” by Jane Roberts are world-renowned for comprising one of the most profound bodies of work ever written on the true nature of reality. In this perennial bestseller, Seth tells listeners how we create our personal reality through our conscious beliefs about ourselves, others, and the world. His message is clear: We are not at the mercy of the subconscious or helpless before forces we cannot understand. Seth challenges our assumptions about the nature of reality and stresses the individual’s capacity for conscious actions.
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EXCELLENT Book! Highly recommended!
- De Maureen DuPont en 10-15-19
De: Jane Roberts
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The Enchanted Hour
- The Miraculous Power of Reading Aloud in the Age of Distraction
- De: Meghan Cox Gurdon
- Narrado por: Meghan Cox Gurdon
- Duración: 7 h y 54 m
- Versión completa
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A Wall Street Journal writer’s conversation-changing look at how reading aloud makes adults and children smarter, happier, healthier, more successful, and more closely attached, even as technology pulls in the other direction.
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advice to take to heart
- De Brian en 04-30-20
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Essential Tools for Empaths
- A Survival Guide for Sensitive People
- De: Judith Orloff
- Narrado por: Judith Orloff
- Duración: 4 h y 44 m
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Are you an empath? If you've ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered "emotional hangovers" from someone else's bad mood, chances are you're at least partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of techniques, insights, and guided practices for addressing the challenges sensitive people face - while developing your unique qualities and strengths.
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Enlightening for me
- De Yeliah en 04-11-17
De: Judith Orloff
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The Neurobiology of 'We'
- How Relationships, the Mind, and the Brain Interact to Shape Who We Are
- De: Daniel J. Siegel
- Narrado por: Daniel J. Siegel
- Duración: 8 h y 9 m
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If you think your brain and mind are one, think again. According to the interpersonal neurobioligy pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and relationships. Now, with The Neurobiology of "We", Dr. Siegel invites you on a journey to discover this revolutionary new model of human development - one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.
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Outstanding! Pure genius...
- De Eric en 10-07-11
De: Daniel J. Siegel
Lo que los oyentes dicen sobre Body Kindness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Candace DePrince
- 03-08-22
Written & Spoken out of love
I enjoyed this so much! It was recommended to me by my nutritionist. It’s has helped give me a certain amount of peace and understanding when it comes to living, and in turn how I fuel my body.
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- Tornadoofsouls
- 07-18-22
Such a good book. Good for the mind, body & soul!
This book was great. It gives you so much inspiration for loving you for you. It details ways to show yourself body kindness and develop skills for body kindess that are lasting. Highly recommended.
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- Chrysta Hiser
- 02-25-20
awesome and insightful
I really enjoyed this book and encourage everyone to read! it has a lot of great information and was enjoyable to listen to.
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esto le resultó útil a 3 personas
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- Cooldog
- 05-09-22
Brilliant
For the individual looking for self empowerment this book is a must listen. I have learned so much about how to live in harmony with my imperfect, yet perfect body.
Rebecca’s down to earth caring philosophy and tools for daily decision making have changed my life for the good.
Thank you
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- Danielle
- 02-27-20
liberating
Amazing work. A work written with love and genuineness helping you find your true self. Words that feel like a hug as you listen!
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- Na
- 09-04-21
Beautiful
Beautiful read. I loved this book. Such a good listen. I recommend everyone to read this book!
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- Heather
- 08-03-20
Far Exceeded Expectations
I don't normally write reviews, but this book far exceeded my expectations. It was way more comprehensive than I had anticipated; I kept thinking it must be almost done and then there was more. The suggestions in the book are easy to follow. The messages are very positive and uplifting; freeing. This book actually delivers on its promise (so many self-help books spend the majority of the book on the problem with very little at the end on how to fix it - this book is entirely a step by step guide to better health and happiness).
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- Roimata Hoggard
- 04-17-23
Research
Body Kindness has a great concept to it and I found it easy to listen to. But I gave it 4 stars instead of 5 as I also found that some things weren't quite accurate, and some more research was needed. Like the author implied autophagy is a bad thing (Chapter 2?), when it's actually an important natural process that can be extended through fasting.
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- Kaylin Zabienski
- 08-15-19
LOVE
This audiobook is super positive and inclusive... loved listening to Rebecca’s passion and suggestions. I have to buy the paper copy now so i can do all the journal exercises!
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esto le resultó útil a 4 personas
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- Tracie Ruether
- 04-04-21
Something all should read
I wished the entire world thought the way this author discusses how we need to treat our bodies. She's spot on. She helped me review the things I already knew about being healthy and they were really good reminders. and she also made me think a little deeper in other areas.
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esto le resultó útil a 3 personas