Physical Exercise

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Product List
  • Gym Owner’s Handbook: Everything You Need to Know About Running a Successful Gym Audiobook By Chris Cooper cover art

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  • How to Build Self-Discipline to Exercise Audiobook By Martin Meadows cover art

    • How to Build Self-Discipline to Exercise

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Release date: 02-23-16
    • Language: English
    • 4 out of 5 stars 690 ratings
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

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  • Yoga for Emotional Flow Audiobook By Stephen Cope cover art

    • Yoga for Emotional Flow

    • Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
    • By: Stephen Cope
    • Narrated by: Stephen Cope
    • Length: 2 hrs and 19 mins
    • Release date: 11-23-15
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Stephen Cope presents a life-changing strategy for riding the wave in even the most challenging emotional situation....

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  • Fast After 50 Audiobook By Joe Friel cover art

    • Fast After 50

    • How to Race Strong for the Rest of Your Life
    • By: Joe Friel
    • Narrated by: Douglas James
    • Length: 9 hrs and 11 mins
    • Release date: 06-22-19
    • Language: English
    • 4.5 out of 5 stars 113 ratings

    • Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower....

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  • NASM Certified Personal Trainer Study Guide Audiobook By Relaxed Audio Lecture cover art

    • NASM Certified Personal Trainer Study Guide

    • Complete Review & Practice Questions: Domain 2 Ultimate Test Prep with Practice Test Questions for the NASM CPT Examination (NASM Study Guides)
    • By: Relaxed Audio Lecture
    • Narrated by: Kelly Rhodes
    • Length: 1 hr and 12 mins
    • Release date: 08-13-21
    • Language: English
    • 4.5 out of 5 stars 16 ratings

    • Introducing the NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions! Each chapter is broken down to the key information that you need, tips, and mnemonics for you to remember, and multiple-choice questions at the end of each chapter....

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  • Nighttime Meditation for Nourishing Sleep Cycles Audiobook By AudioStrong LC cover art

    • Nighttime Meditation for Nourishing Sleep Cycles

    • By: AudioStrong LC
    • Narrated by: Sarah Dadrass
    • Length: 8 mins
    • Release date: 12-16-20
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Quality sleep is one of the fundamental keys to overall health and well-being. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep, and this guided meditation does just that, making it easier to wind down and drift off....

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  • Chair Yoga for Seniors Over 60 Audiobook By Chapshaw Publications cover art

    • Chair Yoga for Seniors Over 60

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • By: Chapshaw Publications
    • Narrated by: Elizabeth Ruelas
    • Length: 3 hrs and 44 mins
    • Release date: 03-16-23
    • Language: English
    • 5 out of 5 stars 18 ratings

    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

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  • Fitness Junkie Audiobook By Lucy Sykes, Jo Piazza cover art

    • Fitness Junkie

    • A Novel
    • By: Lucy Sykes, Jo Piazza
    • Narrated by: Jo Piazza, Susan Bennett
    • Length: 9 hrs and 29 mins
    • Release date: 07-11-17
    • Language: English
    • 4.5 out of 5 stars 830 ratings
    • When Janey Sweet, CEO of a couture wedding dress company, is photographed at a fashion show eating a bruffin, her best friend and business partner, Beau, gives her an ultimatum....

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  • A Seeker's Guide to the Yoga Sutras Audiobook By Ram Bhakt cover art

    • A Seeker's Guide to the Yoga Sutras

    • Modern Reflections on the Ancient Journey
    • By: Ram Bhakt
    • Narrated by: Victor Bevine
    • Length: 2 hrs and 37 mins
    • Release date: 03-24-20
    • Language: English
    • 4.5 out of 5 stars 148 ratings

    • Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths....

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  • The Primal Blueprint 21-Day Total Body Transformation Audiobook By Mark Sisson cover art

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  • Keep Your Brain Alive Audiobook By Lawrence Katz, Manning Rubin cover art

    • Keep Your Brain Alive

    • Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    • By: Lawrence Katz, Manning Rubin
    • Narrated by: uncredited
    • Length: 2 hrs and 5 mins
    • Release date: 11-17-08
    • Language: English
    • 3.5 out of 5 stars 71 ratings
    • These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....

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  • Walk Away the Pounds Audiobook By Leslie Sansone cover art

    • Walk Away the Pounds

    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • By: Leslie Sansone
    • Narrated by: Leslie Sansone
    • Length: 3 hrs and 2 mins
    • Release date: 01-28-05
    • Language: English
    • 3.5 out of 5 stars 58 ratings
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

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  • No Sweat Audiobook By Michelle Segar cover art

    • No Sweat

    • How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    • By: Michelle Segar
    • Narrated by: Jill Blackwood
    • Length: 7 hrs and 9 mins
    • Release date: 08-23-22
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living....

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  • Buddhism Audiobook By Michael Williams cover art

    • Buddhism

    • Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
    • By: Michael Williams
    • Narrated by: Peter Berkrot
    • Length: 6 hrs and 36 mins
    • Release date: 03-30-18
    • Language: English
    • 4.5 out of 5 stars 106 ratings

    • An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....

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  • The FlexBrain Method Audiobook By Nightingale-Learning Systems cover art

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  • Healing Through Yoga Audiobook By Paul Denniston cover art

    • Healing Through Yoga

    • Transform Loss into Empowerment: With More than 75 Yoga Poses and Meditations
    • By: Paul Denniston
    • Narrated by: Paul Denniston, David Kessler
    • Length: 5 hrs and 56 mins
    • Release date: 01-18-22
    • Language: English
    • 5 out of 5 stars 3 ratings

    • So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing....

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  • The Hacker Audiobook By Nancy Herkness cover art

    • The Hacker

    • The Consultants, Book 2
    • By: Nancy Herkness
    • Narrated by: Maxine Mitchell
    • Series: The Consultants, Book 2
    • Length: 8 hrs and 25 mins
    • Release date: 08-04-20
    • Language: English
    • 4.5 out of 5 stars 221 ratings

    • Dawn Galioto is an expert in self-defense and the most in-demand personal trainer at her Jersey gym - a perfect position for a woman fighting her way out of a troubled past and the anxieties that come with it....

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  • Meditate Your Weight Audiobook By Tiffany Cruikshank LAc MAOM cover art

    • Meditate Your Weight

    • A 21-Day Retreat to Optimize Your Metabolism and Feel Great
    • By: Tiffany Cruikshank LAc MAOM
    • Narrated by: Tiffany Cruikshank LAc MAOM
    • Length: 8 hrs and 21 mins
    • Release date: 04-05-16
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through various mental blocks....

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  • Adaptive Training Audiobook By Adam Sinicki cover art

    • Adaptive Training

    • Building a Body That's Fit for Function
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 3 hrs and 28 mins
    • Release date: 08-24-23
    • Language: English
    • 4.5 out of 5 stars 4 ratings

    • Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....

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  • No Strings Audiobook By Nikki Ash cover art

    • No Strings

    • By: Nikki Ash
    • Narrated by: Michael Gallagher, Sarah Puckett
    • Length: 7 hrs and 24 mins
    • Release date: 05-20-22
    • Language: English
    • 4.5 out of 5 stars 114 ratings

    • After experiencing firsthand the devastation love can cause, I knew having a family wasn’t for me. Neither was being a single dad—but here we are, trying to make it work. The last thing I need is a distraction, but then Savannah waltzes into my world....

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