Physical Exercise

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Product List
  • Yoga of Recovery Audiobook By Durga Leela, David Frawley - foreword cover art

    • Yoga of Recovery

    • Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
    • By: Durga Leela, David Frawley - foreword
    • Narrated by: Durga Leela, Laurence Bouvard
    • Length: 9 hrs and 8 mins
    • Release date: 05-19-22
    • Language: English
    • 5 out of 5 stars 11 ratings

    • Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....

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  • Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101 Audiobook By Marc McLean cover art

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  • The Mindful Catholic: Finding God One Moment at a Time Audiobook By Dr. Gregory Bottaro, Peter Kreeft - foreword cover art

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  • The First 20 Minutes Audiobook By Gretchen Reynolds cover art

    • The First 20 Minutes

    • Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    • By: Gretchen Reynolds
    • Narrated by: Karen Saltus
    • Length: 9 hrs and 6 mins
    • Release date: 05-24-12
    • Language: English
    • 4 out of 5 stars 212 ratings
    • Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....

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  • Gym Owner’s Handbook: Everything You Need to Know About Running a Successful Gym Audiobook By Chris Cooper cover art

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  • The Hungry Brain Audiobook By Stephan J. Guyenet Ph.D. cover art

    • The Hungry Brain

    • Outsmarting the Instincts That Make Us Overeat
    • By: Stephan J. Guyenet Ph.D.
    • Narrated by: Aaron Abano
    • Length: 9 hrs and 6 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 546 ratings

    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

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  • Yoga Breathing Audiobook By Richard Freeman cover art

    • Yoga Breathing

    • Guided Instructions on the Art of Pranayama
    • By: Richard Freeman
    • Narrated by: Richard Freeman
    • Length: 2 hrs and 2 mins
    • Release date: 11-12-14
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • The Sanskrit word pranayama means to release life energy from its bounds....

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  • Moving Through Cancer Audiobook By Dr. Kathryn Schmitz cover art

    • Moving Through Cancer

    • An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
    • By: Dr. Kathryn Schmitz
    • Narrated by: Dr. Kathryn Schmitz, Jennifer Aquino
    • Length: 8 hrs and 6 mins
    • Release date: 10-26-21
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery....

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  • The Effing List Audiobook By Cherise Sinclair cover art

    • The Effing List

    • By: Cherise Sinclair
    • Narrated by: Noah Michael Levine, Erin deWard
    • Series: Masters of the Shadowlands, Book 14
    • Length: 12 hrs and 35 mins
    • Release date: 07-05-22
    • Language: English
    • 5 out of 5 stars 178 ratings

    • Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....

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  • Body Kindness Audiobook By Rebecca Scritchfield cover art

    • Body Kindness

    • By: Rebecca Scritchfield
    • Narrated by: Rebecca Scritchfield
    • Length: 10 hrs and 32 mins
    • Release date: 12-25-18
    • Language: English
    • 4.5 out of 5 stars 144 ratings

    • With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best....

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  • Tibetan Healing Sound Audiobook By Tibetan Meditation Music cover art

    • Tibetan Healing Sound

    • New Vibration Sound for Meditation and Relaxation with Singing Bowl
    • By: Tibetan Meditation Music
    • Narrated by: Derek Bergman
    • Length: 5 hrs and 3 mins
    • Release date: 03-24-20
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • Tibetan Healing Sound includes the best Tibetan sounds for meditation....

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  • Kettlebell Audiobook By John Powers cover art

    • Kettlebell

    • The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (Kettlebell Workouts, Book 1)
    • By: John Powers
    • Narrated by: Sherry Granader
    • Length: 1 hr and 57 mins
    • Release date: 10-27-20
    • Language: English
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    • Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises....

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  • English Vocabulary Master - 300 Idioms. For Intermediate / Advanced Learners - Proficiency Level B2-C1 Audiobook By Dorota Gu

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  • The Kleshas Audiobook By Deborah Adele cover art

    • The Kleshas

    • Exploring the Elusiveness of Happiness
    • By: Deborah Adele
    • Narrated by: Kim Ramirez
    • Length: 4 hrs and 47 mins
    • Release date: 02-13-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand....

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  • Nutrition Made Clear Audiobook By Roberta H. Anding, The Great Courses cover art

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  • Weightless Audiobook By Patrick Lynen cover art

    • Weightless

    • Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
    • By: Patrick Lynen
    • Narrated by: Ian Brannan
    • Length: 14 hrs and 8 mins
    • Release date: 11-22-18
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix...

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  • In the Mirror Audiobook By Lise Gold, Madeleine Taylor cover art

    • In the Mirror

    • By: Lise Gold, Madeleine Taylor
    • Narrated by: Tessa Stavers
    • Length: 9 hrs and 44 mins
    • Release date: 07-13-22
    • Language: English
    • 4.5 out of 5 stars 64 ratings

    • New Yorker Faith Astor is a successful fashion photographer. Living in Manhattan and parading glamorous parties, she seems to have it all, yet nothing could be further from the truth....

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  • Supernormal Audiobook By Dean Radin PhD, Deepak Chopra MD cover art

    • Supernormal

    • Science, Yoga, and the Evidence for Extraordinary Psychic Abilities
    • By: Dean Radin PhD, Deepak Chopra MD
    • Narrated by: Tom Perkins
    • Length: 11 hrs and 12 mins
    • Release date: 01-24-18
    • Language: English
    • 4.5 out of 5 stars 200 ratings
    • Dean Radin, Chief Scientist at the Institute of Noetic Sciences (IONS) and best-selling author of The Conscious Universe, presents persuasive new experimental evidence....

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  • Muscle University Audiobook By Dr. Lee A. Doernte cover art

    • Muscle University

    • An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
    • By: Dr. Lee A. Doernte
    • Narrated by: Lee Doernte
    • Length: 11 hrs and 55 mins
    • Release date: 04-02-24
    • Language: English
    • 5 out of 5 stars 1 rating

    • Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance!

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  • The Science of Enlightenment: How Meditation Works Audiobook By Shinzen Young cover art

    • The Science of Enlightenment: How Meditation Works

    • By: Shinzen Young
    • Narrated by: Edoardo Ballerini
    • Length: 8 hrs and 54 mins
    • Release date: 05-31-18
    • Language: English
    • 4.5 out of 5 stars 400 ratings

    • With The Science of Enlightenment, Shinzen Young brings to listeners a lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of your experiences....

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