Physical Exercise
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Train Like Lee Haney
- A Comprehensive Guide to Bodybuilding Success
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
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"Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success" is an insightful and comprehensive exploration of the philosophies and ...
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Train Like Lee Haney
- A Comprehensive Guide to Bodybuilding Success
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Release date: 03-15-24
- Language: English
- "Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success" is an insightful and comprehensive exploration of the philosophies and ...
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How to Live a Yogic Lifestyle
- By: Heidi Sormaz
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 51 mins
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To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us....
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Very well explained
- By Bhoomika P. on 04-19-21
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How to Live a Yogic Lifestyle
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 51 mins
- Release date: 01-19-21
- Language: English
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To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us....
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Release date: 05-12-20
- Language: English
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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The Joy of Chair Yoga for Beginners and Seniors
- Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 3 hrs and 10 mins
- Unabridged
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Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair?
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Easy to follow
- By WilmoreDee on 07-11-24
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The Joy of Chair Yoga for Beginners and Seniors
- Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
- Narrated by: Heather Dolson
- Length: 3 hrs and 10 mins
- Release date: 02-16-24
- Language: English
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Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair?
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- By: C.K. Murray
- Narrated by: DIY, Virtual Voice
- Length: 58 mins
- Unabridged
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What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your ...
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- Narrated by: DIY, Virtual Voice
- Length: 58 mins
- Release date: 03-17-24
- Language: English
- What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your ...
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals....
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Big Disappointment!
- By TP on 01-29-15
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Narrated by: Nick Hall
- Series: Nightingale-Conant: Personal Development
- Length: 10 hrs and 5 mins
- Release date: 10-14-14
- Language: English
- You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals....
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- By: Frank Lipman MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
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The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine....
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Good for a psychology 101 class, maybe
- By Sharrie DeCouto on 06-26-21
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Release date: 07-15-22
- Language: English
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The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine....
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Intelligent Fitness
- The Smart Way to Reboot Your Body and Get in Shape
- By: Simon Waterson, Daniel Craig
- Narrated by: Elliot Fitzpatrick
- Length: 6 hrs and 20 mins
- Unabridged
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Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy....
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Find what works for you…
- By haley on 07-17-23
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Intelligent Fitness
- The Smart Way to Reboot Your Body and Get in Shape
- Narrated by: Elliot Fitzpatrick
- Length: 6 hrs and 20 mins
- Release date: 02-28-23
- Language: English
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Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy....
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Yoga Sanctuary
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 2 hrs and 12 mins
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A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a...
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Some Information Found on CD Version
- By J. Smith on 08-06-04
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Yoga Sanctuary
- Narrated by: Shiva Rea
- Length: 2 hrs and 12 mins
- Release date: 01-02-01
- Language: English
- A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a...
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Eat Stop Eat: How Much Protein
- How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
- By: Brad Pilon
- Narrated by: Gregory V. Diehl
- Length: 3 hrs and 33 mins
- Unabridged
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The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....
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Essential reading
- By Whistle 1 on 06-15-19
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Eat Stop Eat: How Much Protein
- How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
- Narrated by: Gregory V. Diehl
- Length: 3 hrs and 33 mins
- Release date: 03-12-19
- Language: English
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The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- By: James A. Levine
- Narrated by: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, and others
- Length: 7 hrs and 31 mins
- Unabridged
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From the codirector of the Mayo Clinic/Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle....
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Anecdotes and suppositions; Move Your DNA better
- By Kindle Customer on 04-14-15
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- Narrated by: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, Harlan Ellison, Richard Gilliland, Leigh Roche, Stefan Rudnicki
- Length: 7 hrs and 31 mins
- Release date: 07-29-14
- Language: English
- From the codirector of the Mayo Clinic/Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle....
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- By: Dr. Joseph Mercola, David Perlmutter M.D. - foreword
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Unabridged
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In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you....
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Buyer Beware
- By Sara on 05-28-16
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Release date: 02-24-15
- Language: English
- In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you....
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Writing Down the Bones
- By: Natalie Goldberg
- Narrated by: Natalie Goldberg
- Length: 8 hrs and 50 mins
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Try these ingenious, Zen-based exercises to expand your writing skills - or just for fun....
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The Substance
- By Krissy D. on 07-09-10
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Writing Down the Bones
- Narrated by: Natalie Goldberg
- Length: 8 hrs and 50 mins
- Release date: 03-11-08
- Language: English
- Try these ingenious, Zen-based exercises to expand your writing skills - or just for fun....
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Strength Training for Women over 40
- The Complete Guide to Strength Training for Women over 40
- By: Nancy Petersen
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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Strength Training for Women over 40 is a comprehensive guide that provides women with the knowledge and tools they need to take control of their ...
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Strength Training for Women over 40
- The Complete Guide to Strength Training for Women over 40
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Release date: 04-21-24
- Language: English
- Strength Training for Women over 40 is a comprehensive guide that provides women with the knowledge and tools they need to take control of their ...
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How to Burn Fat Fast
- Ridiculously Effective Flab Busting Secrets Revealed
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 37 mins
- Unabridged
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It's time to learn how to burn fat fast - even if you've failed in the past....
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No weights for me
- By KATHch me if you can on 09-17-17
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How to Burn Fat Fast
- Ridiculously Effective Flab Busting Secrets Revealed
- Narrated by: Evan Schmitt
- Length: 1 hr and 37 mins
- Release date: 09-01-17
- Language: English
- It's time to learn how to burn fat fast - even if you've failed in the past....
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Unabridged
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Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Release date: 06-18-24
- Language: English
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Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....
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NASM Certified Personal Trainer Study Guide
- Complete Review & Practice Questions!: Domain 1 Ultimate Test Prep with Practice Test Questions for the NASM CPT Examination (NASM Study Guides)
- By: Relaxed Audio Lecture
- Narrated by: Kelly Rhodes
- Length: 1 hr and 33 mins
- Unabridged
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Learning doesn't only have to be sitting and looking at a page. With the new 2021 NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions!, it'll be easier....
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Personal Trainer Study Guide
- By JB on 08-11-21
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NASM Certified Personal Trainer Study Guide
- Complete Review & Practice Questions!: Domain 1 Ultimate Test Prep with Practice Test Questions for the NASM CPT Examination (NASM Study Guides)
- Narrated by: Kelly Rhodes
- Length: 1 hr and 33 mins
- Release date: 04-12-21
- Language: English
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Learning doesn't only have to be sitting and looking at a page. With the new 2021 NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions!, it'll be easier....
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Pride & Discipline
- The Legacy of Jack LaLanne
- By: Jack LaLanne, Elaine LaLanne, Greg Justice
- Narrated by: Joe Nuckols
- Length: 6 hrs and 35 mins
- Unabridged
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Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude....
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Loved this Book!!!
- By Pianoguy on 01-28-23
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Pride & Discipline
- The Legacy of Jack LaLanne
- Narrated by: Joe Nuckols
- Series: Nightingale-Conant: Mind & Body
- Length: 6 hrs and 35 mins
- Release date: 12-13-22
- Language: English
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Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude....
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- By: Stephan J. Guyenet Ph.D.
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Unabridged
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Story
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....
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Absolute Terrible
- By Innate on 06-11-17
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Release date: 02-07-17
- Language: English
-
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....
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How to Be Better at Almost Everything
- Learn Anything Quickly, Stack Your Skills, Dominate
- By: Pat Flynn
- Narrated by: Pat Flynn
- Length: 4 hrs and 23 mins
- Unabridged
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Story
In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships. Listen to learn more....
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Way too much religion
- By Litbovely on 02-08-19
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How to Be Better at Almost Everything
- Learn Anything Quickly, Stack Your Skills, Dominate
- Narrated by: Pat Flynn
- Length: 4 hrs and 23 mins
- Release date: 01-29-19
- Language: English
-
In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships. Listen to learn more....
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