-
The Joy of Chair Yoga for Beginners and Seniors
- Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
- Narrated by: Heather Dolson
- Length: 3 hrs and 10 mins
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The Joy of Chair Yoga for Beginners and Seniors
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Publisher's summary
Indulge in the transformative journey of "The Joy of Chair Yoga for Beginners and Seniors" by Heather Dolson, a delightful blend of laughter, wellness, and rejuvenation. No need to struggle with complex poses or touch your toes – discover balance, strength, flexibility, and joy, all from the comfort of your favorite chair!
Unlock Your Potential: Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair? Heather Dolson, a seasoned nurse and yoga instructor, brings you an uproarious and innovative guide tailored for beginners and seniors. Why Chair Yoga?
Yoga shouldn't be intimidating; it's a journey to better health and happiness. "The Joy of Chair Yoga" is your perfect starting point, offering clear instructions, engaging visuals, and proven techniques to address joint pain, mobility, and flexibility.
What's Inside:
- Clear, detailed instructions for maximum benefit from each movement.
- Engaging pictures from the author to help perfect each pose.
- Techniques to address specific physical issues.
- Tips on diet and nutrition for overall health.
- Comfortable routines for home, office, or outdoors.
- Inspiring stories and transformations from seniors who embraced chair yoga.
- Mindful practices for mental health and tranquility. Concerns?
Are you worried about trying yoga for the first time or potential injury? This book provides a safe, low-impact form of exercise adaptable to your needs. Enjoy the benefits of yoga with peace of mind – maximum gains, minimal risk. Your Gateway to a Vibrant Life
Whether you're a beginner, senior, or facing mobility limitations, "The Joy of Chair Yoga" is your gateway to a healthier, more active lifestyle. Embrace joy, conquer age, defy limitations!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Joy of Chair Yoga for Beginners and Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- john from chatham
- 07-01-24
You can do chair yoga
My body has been mistreated and poorly maintained for yearsand has bad knees unresponsive joints and significant discomfort in many positions. When i struggled to pick up a pencil from the ground i decided to try to start the fight to regain control. Heather wrote this book for me and the ideas and practices have been perfect to expand my reach and flexibility reduce aches and begin feeling strong and confident . This book is perfectly suited for anyone not ready to give up and fight back against the pit falls of aging! Give this a week i guarantee you will love the results
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