Physical Exercise

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Product List
  • The Miracle Morning (Updated and Expanded Edition) Audiobook By Hal Elrod cover art

    • The Miracle Morning (Updated and Expanded Edition)

    • The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
    • By: Hal Elrod
    • Narrated by: Hal Elrod
    • Length: 7 hrs and 22 mins
    • Release date: 12-12-23
    • Language: English
    • 4.5 out of 5 stars 247 ratings

    • Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than two million copies sold....

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  • Walk This Way Audiobook By Parker Scripps cover art

    • Walk This Way

    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 05-25-23
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

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  • What Barbara O'Neill Said: Insights from Her Lecture on The Power of Exercise, HIIT, 15 minutes workout, and Rebounding Audio

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  • Deep Breathing Relaxation Meditation Audiobook By Mindfulness Training cover art

    • Deep Breathing Relaxation Meditation

    • Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 2 mins
    • Release date: 04-05-19
    • Language: English
    • 5 out of 5 stars 11 ratings

    • Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play....

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  • Strength Training for Women Audiobook By Marc McLean cover art

    • Strength Training for Women

    • Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 1 hr and 53 mins
    • Release date: 08-22-17
    • Language: English
    • 4.5 out of 5 stars 59 ratings
    • There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....

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  • Muscle Audiobook By Roy A. Meals MD cover art

    • Muscle

    • The Gripping Story of Strength and Movement
    • By: Roy A. Meals MD
    • Narrated by: Jonathan Yen
    • Length: 7 hrs and 55 mins
    • Release date: 09-12-23
    • Language: English
    • 3 out of 5 stars 1 rating

    • An entertaining deep dive into muscle, from the discovery of human anatomy to the latest science of strength training....

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  • English Grammar Master - New Edition - Grammar Tenses / Grammar Practice. For Intermediate / Advanced Learners at Proficiency

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  • The Haywire Heart Audiobook By Chris Case, John Mandrola MD, Lennard Zinn cover art

    • The Haywire Heart

    • How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    • By: Chris Case, John Mandrola MD, Lennard Zinn
    • Narrated by: Steve Menasche
    • Length: 8 hrs and 27 mins
    • Release date: 06-19-18
    • Language: English
    • 4.5 out of 5 stars 60 ratings

    • Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....

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  • Break Through Pain Audiobook By Shinzen Young cover art

    • Break Through Pain

    • How to Relieve Pain Using Powerful Meditation Techniques
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 3 hrs and 57 mins
    • Release date: 11-03-15
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices....

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  • Vagus Nerve Exercises to Rewire Your Brain Audiobook By Ross Riley cover art

    • Vagus Nerve Exercises to Rewire Your Brain

    • Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
    • By: Ross Riley
    • Narrated by: Matt Payne, Justin Riley, Milo Riòs
    • Length: 22 hrs and 37 mins
    • Release date: 04-21-22
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body....

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  • Mindful Pregnancy for New Moms Audiobook By Catherine Taylor cover art

    • Mindful Pregnancy for New Moms

    • The Ultimate Guide for the First Year, What to Expect for Each Trimester, Hypnobirthing, Childbirth, Breastfeeding, and the Secrets No One Tells You
    • By: Catherine Taylor
    • Narrated by: Thomas Clark
    • Length: 3 hrs and 3 mins
    • Release date: 04-15-19
    • Language: English
    • 4.5 out of 5 stars 139 ratings

    • So, it’s your first pregnancy? You might feel a little anxious. Worried. Wound up? There’re a million things you don’t know, and even more things you would never think of. Wouldn’t it be nice if someone gave you the secrets to make life easier during pregnancy....

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  • Yin Yoga Session 1 Audiobook By Sue Fuller cover art

    • Yin Yoga Session 1

    • An Easy to Follow Guided Yoga Class
    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Series: Yin Yoga, Book 1
    • Length: 1 hr and 5 mins
    • Release date: 05-11-20
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues....

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  • Kundalini Yoga Meditation Awakening Guide for Beginners Audiobook By Alyson Rodgers cover art

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  • Plötzlich in Palermo Audiobook By André Klein cover art

    • Plötzlich in Palermo

    • Learn German with Stories 6 - 10 Short Stories for Beginners
    • By: André Klein
    • Narrated by: André Klein
    • Series: Learn German with Stories, Book 6
    • Length: 1 hr and 25 mins
    • Release date: 10-11-17
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • Experience the sixth episode of the "Dino lernt Deutsch" story series for German learners on your stereo or headphones, at home or on the go...

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  • The Body Book Audiobook By Cameron Diaz cover art

    • The Body Book

    • The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
    • By: Cameron Diaz
    • Narrated by: Cameron Diaz, Sandy Rustin
    • Length: 7 hrs and 49 mins
    • Release date: 12-31-13
    • Language: English
    • 4.5 out of 5 stars 1,309 ratings
    • Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....

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  • Raise Your Vibration Audiobook By Glenn Harrold cover art

    • Raise Your Vibration

    • By: Glenn Harrold
    • Narrated by: Harrold Glenn FBSCH Dip C.H.
    • Length: 27 mins
    • Release date: 02-06-19
    • Language: English
    • 5 out of 5 stars 48 ratings

    • This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy....

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  • Vagus Nerve Exercises to Rewire Your Brain Audiobook By Susan Baxter cover art

    • Vagus Nerve Exercises to Rewire Your Brain

    • Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
    • By: Susan Baxter
    • Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
    • Length: 14 hrs and 52 mins
    • Release date: 04-27-22
    • Language: English
    • 4 out of 5 stars 40 ratings

    • A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health....

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  • TAI CHI: THOUGHTS & THEORIES Audiobook By Dr. Frank Bisceglia Ed. D. cover art

    • TAI CHI: THOUGHTS & THEORIES

    • An Exposition of the Tai Chi Classics
    • By: Dr. Frank Bisceglia Ed. D.
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 59 mins
    • Release date: 02-18-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • A Tai Chi instructor for over 40 years, Dr. Frank Bisceglia, EdD, explains how to incorporate the mysterious Metaphysical elixir of Yin and Yang ...

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  • Train Like Lee Haney Audiobook By Fitness Research Publishing cover art

    • Train Like Lee Haney

    • A Comprehensive Guide to Bodybuilding Success
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 43 mins
    • Release date: 03-15-24
    • Language: English
    • Not rated yet
    • "Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success" is an insightful and comprehensive exploration of the philosophies and ...

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  • Young Forever Audiobook By Dr. Mark Hyman MD cover art

    • Young Forever

    • The Secrets to Living Your Longest, Healthiest Life
    • By: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 9 hrs and 28 mins
    • Release date: 02-21-23
    • Language: English
    • 4.5 out of 5 stars 419 ratings

    • Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....

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