Physical Exercise

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Product List
  • Yoga Breathing Audiobook By Richard Freeman cover art

    • Yoga Breathing

    • Guided Instructions on the Art of Pranayama
    • By: Richard Freeman
    • Narrated by: Richard Freeman
    • Length: 2 hrs and 2 mins
    • Release date: 11-12-14
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • The Sanskrit word pranayama means to release life energy from its bounds....

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  • Zen Body-Being Audiobook By Peter Ralston, Laura Ralston cover art

    • Zen Body-Being

    • An Enlightened Approach to Physical Skill, Grace, and Power
    • By: Peter Ralston, Laura Ralston
    • Narrated by: Toby Sheets
    • Length: 6 hrs and 44 mins
    • Release date: 08-20-19
    • Language: English
    • 5 out of 5 stars 33 ratings

    • Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence....

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  • Hell-Bent Audiobook By Benjamin Lorr cover art

    • Hell-Bent

    • Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
    • By: Benjamin Lorr
    • Narrated by: Ben Lorr
    • Length: 9 hrs and 42 mins
    • Release date: 01-21-14
    • Language: English
    • 4.5 out of 5 stars 229 ratings
    • Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit hole....

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  • Exercise and Fitness for Men After 50 Audiobook By WiseFit Guru cover art

    • Exercise and Fitness for Men After 50

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • By: WiseFit Guru
    • Narrated by: Curtis Wright, Voice Artist
    • Length: 4 hrs and 43 mins
    • Release date: 02-22-24
    • Language: English
    • 5 out of 5 stars 9 ratings

    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

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  • TAI CHI: THOUGHTS & THEORIES Audiobook By Dr. Frank Bisceglia Ed. D. cover art

    • TAI CHI: THOUGHTS & THEORIES

    • An Exposition of the Tai Chi Classics
    • By: Dr. Frank Bisceglia Ed. D.
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 59 mins
    • Release date: 02-18-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • A Tai Chi instructor for over 40 years, Dr. Frank Bisceglia, EdD, explains how to incorporate the mysterious Metaphysical elixir of Yin and Yang ...

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  • The Strenuous Life Audiobook By Ryan Swanson cover art

    • The Strenuous Life

    • Theodore Roosevelt and the Making of the American Athlete
    • By: Ryan Swanson
    • Narrated by: David de Vries
    • Length: 11 hrs and 37 mins
    • Release date: 08-20-19
    • Language: English
    • 4.5 out of 5 stars 24 ratings

    • In intricate detail, featuring an amazing cast of characters from the worlds of politics, athletics, entertainment and more, this is the story of how President Theodore Roosevelt helped shepherd in a sports and fitness revolution that forever changed the complexion of the US....

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  • Nutrition Made Clear Audiobook By Roberta H. Anding, The Great Courses cover art

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  • Pause, Rest, Be Audiobook By Octavia F. Raheem cover art

    • Pause, Rest, Be

    • Stillness Practices for Courage in Times of Change
    • By: Octavia F. Raheem
    • Narrated by: Octavia F. Raheem
    • Length: 2 hrs and 59 mins
    • Release date: 02-01-22
    • Language: English
    • 5 out of 5 stars 50 ratings

    • If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you....

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  • The Gray Cook Lecture Compendium Audiobook By Gray Cook cover art

    • The Gray Cook Lecture Compendium

    • A Collection of Gray Cook Lectures
    • By: Gray Cook
    • Narrated by: Gray Cook
    • Length: 12 hrs and 48 mins
    • Release date: 08-04-16
    • Language: English
    • 5 out of 5 stars 128 ratings
    • The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do....

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  • F.I.T. Audiobook By Kim Dolan Leto cover art

    • F.I.T.

    • Faith Inspired Transformation
    • By: Kim Dolan Leto
    • Narrated by: Kim Dolan Leto
    • Length: 3 hrs and 49 mins
    • Release date: 01-22-15
    • Language: English
    • 5 out of 5 stars 57 ratings
    • The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God....

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  • Fitness over 50 Audiobook By Stanford Dyson cover art

    • Fitness over 50

    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • By: Stanford Dyson
    • Narrated by: Fritz Angelo
    • Length: 2 hrs and 40 mins
    • Release date: 11-19-21
    • Language: English
    • 2.5 out of 5 stars 4 ratings

    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

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  • Hypnosis 8 Hour Sleep Cycle with Weight Loss Booster Audiobook By Joel Thielke cover art

    • Hypnosis 8 Hour Sleep Cycle with Weight Loss Booster

    • The Sleep Learning System
    • By: Joel Thielke
    • Narrated by: Joel Thielke
    • Length: 7 hrs and 57 mins
    • Release date: 03-31-16
    • Language: English
    • 4 out of 5 stars 28 ratings
    • The 8 Hour Sleep Cycle with Natural Weight Loss Booster is an incredible new program that works with your sleep cycle to relax and rejuvenate your body, and help you lose weight naturally and fast....

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  • The Miracle of Flexibility Audiobook By Miranda Esmonde-White cover art

    • The Miracle of Flexibility

    • A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
    • By: Miranda Esmonde-White
    • Narrated by: Miranda Esmonde-White
    • Length: 2 hrs and 36 mins
    • Release date: 02-28-23
    • Language: English
    • 3.5 out of 5 stars 4 ratings

    • Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White....

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  • Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations Audiobook By Joel Thielke cover art

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  • How to Build Self-Discipline to Exercise Audiobook By Martin Meadows cover art

    • How to Build Self-Discipline to Exercise

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Release date: 02-23-16
    • Language: English
    • 4 out of 5 stars 690 ratings
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

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  • The Luminous Self Audiobook By Tracee Stanley cover art

    • The Luminous Self

    • Sacred Yogic Practices and Rituals to Remember Who You Are
    • By: Tracee Stanley
    • Narrated by: Tracee Stanley
    • Length: 6 hrs and 50 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 4 ratings

    • From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....

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  • Luohan Gongfa Audiobook By Faxing Chen, Xiao Sheng, Yusheng Xu, Hanxun Huang cover art

    • Luohan Gongfa

    • The Skill Methods of the Arhats
    • By: Faxing Chen, Xiao Sheng, Yusheng Xu, Hanxun Huang
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 31 mins
    • Release date: 01-18-24
    • Language: English
    • Not rated yet
    • "Luohan Gongfa: The Skill Methods of the Arhats" is a comprehensive book that delves into the profound and enlightening practice of the Arhats, the...

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  • Spiritual Practice for Crazy Times Audiobook By Philip Goldberg cover art

    • Spiritual Practice for Crazy Times

    • By: Philip Goldberg
    • Narrated by: Philip Goldberg
    • Length: 5 hrs and 43 mins
    • Release date: 08-04-20
    • Language: English
    • 4 out of 5 stars 6 ratings

    • A master teacher combines deep wisdom with accessible tools, exercises, and more in this practical guide to staying spiritually sane in our mad, mad world....

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  • Ride Inside Audiobook By Joe Friel, Jim Rutberg cover art

    • Ride Inside

    • The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
    • By: Joe Friel, Jim Rutberg
    • Narrated by: Brian Arens
    • Length: 7 hrs and 26 mins
    • Release date: 10-27-20
    • Language: English
    • 4 out of 5 stars 9 ratings

    • From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside....

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  • Bhakti & Karma Yoga - The Science of Devotion and Liberation Through Action Audiobook By Yogani cover art

    • Bhakti & Karma Yoga - The Science of Devotion and Liberation Through Action

    • AYP Enlightenment Series Book 8
    • By: Yogani
    • Narrated by: Yogani
    • Length: 2 hrs and 31 mins
    • Release date: 11-27-17
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • Bhakti and Karma Yoga - The Science of Devotion and Liberation Through Action covers the systematic application of the essential principles of desire and devotion to aid us in achieving our goals and spiritual aspirations....

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