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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
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Resumen del Editor
Shatter fitness stereotypes and achieve extraordinary health transformations – yes, even after 50!
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
This book aims to change this narrative by showing you that your age is not a barrier but an advantage. Inside, you will discover:
- How to redefine your fitness journey after 50, with strategies that go beyond mere exercises and delve into the essence of what it means to be fit and active in your golden years
- The secrets of your changing body – get an overview of metabolism shifts, muscle maintenance, and hormonal balances, and how to turn these to your advantage
- Dietary choices that fuel vitality and support muscle growth, without feeling restricted
- Practical tips to overcome common obstacles like time constraints and motivation dips
- The mental and emotional benefits of staying active – fitness can be a source of joy, stress relief, and mental clarity
- How to set yourself up for long-term success with strategies to integrate fitness into your daily life
- And much more!
If you're ready to leave behind the one-size-fits-all fitness advice and embrace a program that understands and celebrates your journey, then look no further.Redefine what fitness means after 50 and turn the tables on aging, one step at a time. Click “Add to Cart.”
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De: Mariana Zapata
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Playing to Win
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- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
- Grabación Original
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
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Conscious Coaching: The Art and Science of Building Buy-In
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
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Business Is About to Pick Up!
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- Duración: 9 h y 25 m
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For wrestling fans, Jim Ross’ voice is the soundtrack of an era. This book is your ringside ticket to wrestling’s most unforgettable moments—from the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling’s newest chapter at AEW, Jim Ross has long had the best seat in the house.
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There is only one J.R.
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Thinner Leaner Stronger
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
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The Little Black Book of Workout Motivation
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
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Beyond Training
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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Not worth the time
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The Keys to the Effortless Golf Swing
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
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Soccer iQ (2 Book Series)
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Amazon's top two soccer-coaching books have been combined to create one amazing audiobook! Soccer iQ Vol. 1 is an Amazon best seller and an NSCAA Soccer Journal Top 5 Book of the Year! Football.com rated these books number one and number two in its list of the Top 14 Soccer Books for Players and Coaches!
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Soccer GOLD
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Horses Never Lie, 2nd Edition
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
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Stay Sane in an Insane World
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
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The Fighter's Mind
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To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.
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A Magnificient Perspective
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Ball Four
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- De Byron en 08-09-12
De: Jim Bouton
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Lo que los oyentes dicen sobre Exercise and Fitness for Men After 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- FlyBoyJo
- 03-13-24
Great Background info
This is a great audiobook if you want the hows and whys of working out. It tells you what type of exercises to do and how so they will be effective for older men past 50. The nutritional tips and diet information to pair with your workout routine are especially helpful. I've worked out for years, but it's been getting harder to get anywhere as I have gotten older. The author set me in the right direction with his chapter on goal setting. Now, I work out with a goal in mind, so I'm not aimlessly pumping iron in the gym.
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- Anonymous User
- 03-08-24
Wow this helps
This audiobook has helped me lose weight and gain muscle in a relatively short amout of time, now I feel more confiden in my own skin and i have noticed a increase in energy with every day activities
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- G Flickinger
- 03-10-24
Great guide
"Exercise and Fitness for Men After 50" is a comprehensive guide for older men looking to improve their health, fitness, and wellness. It covers all the essential elements, including diet, stress, sleep, and hormones, and addresses sensitive topics like testosterone and prostate health. The chapters are well-organized, making it an easy read. It's motivating and offers personalized advice for starting or enhancing your fitness journey. A great read for men seeking a holistic approach to staying fit and healthy as they age.
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- RaptorByte
- 03-08-24
I love this narrator, brings the impact
I like the scientific research with these proven methods to bring a better mindset to improve your life. There's always self improvement but you have to figure out how to get there first. But it's now time with this audiobook as i've learned how to challenge my negative thoughts with new positive outlooks. I now know whats possible within the next few years by visualizing what i can accomplish. These tools have got me staying motivated and i'm ready to embrace challenges because life isn't easy but i have new opinions of my greatest assets. I've had a gym membership but really never gone because of potential injury. But after learning about different ideas and techniques i'm ready to understand these intervals or short bursts periods of exercise and ready to recover my cardio. You're going to enjoy this building strength at home how to stay strong and fit and most importantly how to fuel your mind.
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- Anonymous User
- 03-14-24
Guide to Great Fitness after 50
Really eye-opening, informative, and helpful guide for drastically improving your health and fitness as a man over 50. The insights into metabolism, muscle maintenance, and hormonal changes were eye-opening and helped me understand my body better. The dietary tips were easy to follow and didn't make me feel restricted. What I appreciated most was the emphasis on the mental and emotional benefits of staying active, which has motivated me to prioritize fitness for more than just physical health.
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- Joyce Bui
- 03-02-24
Great Tips on Eating Well and Staying Motivated
This book is all about staying fit and healthy if you're a man over 50. It gives you tips and tricks to boost your health, strength, and energy. The book covers exercises, nutrition, and ways to stick to your workout routine.
If you're a guy over 50 and want to feel strong and energetic, this book is for you! It's easy to understand and packed with helpful advice. You'll learn simple exercises you can do at home or at the gym to stay fit. Plus, the book gives great tips on eating well and staying motivated to exercise regularly. It's a must-read for seniors who want to live their best, healthiest lives!
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- GrammyG
- 04-19-24
Fitness After Fifty
I really enjoyed this audiobook because it felt tailored specifically for men like me, looking to stay active and healthy after hitting fifty. WiseFit Guru offers a perfect blend of motivational guidance and practical fitness strategies that cater to older adults. The focus on not just exercises but also on nutrition and maintaining workout consistency provides a holistic approach to staying fit. It's an encouraging and insightful guide for anyone interested in enhancing their strength and vitality well into their senior years.
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- James G Goodwyn
- 02-25-24
Blueprint for health, fitness and wellness!
This book provides the blueprint and motivation for men to achieve our health, fitness, and wellness goals as we age. I am in my late 50s and have read several fitness and diet books. There are not many books on the market that I have seen that address the three pillars (health, fitness, wellness) but the author of this book makes it clear that it is essential and non-negotiable that you MUST address all elements (food, diet, stress, sleep, hormones, etc.) if you want to be successful on your personal journey of aging with ensuring maximum level of vitality. This book provides the tenets that you can tailor and personalize for your entry point into this journey.
This book also explores some difficult topics that some aging men experience but avoid talking about (testosterone, prostate, etc.) This book provides explanation and motivation for seeking the right support to resolve these issues and put you back on track to achieve your health, fitness, and wellness goals-
This book was an easy read for me as each of the chapters are methodically presented to build off each other to further comprehension of the information/concepts that were discussed.
I challenge any male over 40 years of age that reads this book, that you will come away motivated and armed with the information ready to begin or tweak your current journey for health, fitness, and wellness-
I’m motivated ………… this is a new day for me in my journey! I encourage the reading this book! Get your new day going
Good Luck Men!
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- Stephen
- 03-20-24
What I’ve been looking for!
This book was exactly what I’ve been looking for as a 52 year old man! Really resonated with the need for fitness and strength as I have personally watched my father and father in law both struggle with balance and falling due to poor strength from not staying active. Great advice in here!
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