Physical Exercise

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Product List
  • 6-Minute Fitness at 60+ Audiobook By Jonathan Su cover art

    • 6-Minute Fitness at 60+

    • Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
    • By: Jonathan Su
    • Narrated by: Jeff Lewis
    • Length: 3 hrs and 33 mins
    • Release date: 01-20-21
    • Language: English
    • 4 out of 5 stars 5 ratings

    • It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life....

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  • Therapeutic Yoga for Trauma Recovery Audiobook By Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany C

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  • The Realization Process Audiobook By Judith Blackstone PhD cover art

    • The Realization Process

    • A Step-by-Step Guide to Embodied Spiritual Awakening
    • By: Judith Blackstone PhD
    • Narrated by: Judith Blackstone PhD
    • Length: 6 hrs and 19 mins
    • Release date: 09-23-14
    • Language: English
    • 5 out of 5 stars 59 ratings
    • It is possible to live more deeply, more intimately in touch with yourself and with the world around you....

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  • The Big Book of Chakras and Chakra Healing Audiobook By Susan Shumsky DD cover art

    • The Big Book of Chakras and Chakra Healing

    • How to Unlock Your Seven Energy Centers for Healing, Happiness, and Transformation
    • By: Susan Shumsky DD
    • Narrated by: Christina Delaine
    • Length: 9 hrs and 37 mins
    • Release date: 05-26-20
    • Language: English
    • 5 out of 5 stars 4 ratings

    • The Big Book of Chakras and Chakra Healing is perfect for novices and experienced practitioners alike and will lead you on a journey of discovery, balance, and enlightenment....

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  • Eat Stop Eat: How Much Protein Audiobook By Brad Pilon cover art

    • Eat Stop Eat: How Much Protein

    • How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
    • By: Brad Pilon
    • Narrated by: Gregory V. Diehl
    • Length: 3 hrs and 33 mins
    • Release date: 03-12-19
    • Language: English
    • 4 out of 5 stars 13 ratings

    • The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....

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  • Biohack Like a Woman Audiobook By Aggie Lal cover art

    • Biohack Like a Woman

    • How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
    • By: Aggie Lal
    • Narrated by: Aggie Lal
    • Length: 7 hrs and 48 mins
    • Release date: 03-04-24
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.

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  • The Hungry Brain Audiobook By Stephan J. Guyenet Ph.D. cover art

    • The Hungry Brain

    • Outsmarting the Instincts That Make Us Overeat
    • By: Stephan J. Guyenet Ph.D.
    • Narrated by: Aaron Abano
    • Length: 9 hrs and 6 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 546 ratings

    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

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  • Yoga Nidra Audiobook By Richard Miller cover art

    • Yoga Nidra

    • The Art of Relaxation
    • By: Richard Miller
    • Narrated by: Richard Miller
    • Length: 36 mins
    • Release date: 03-08-12
    • Language: English
    • 4.5 out of 5 stars 183 ratings
    • In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence"....

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  • The Calorie Myth Audiobook By Jonathan Bailor cover art

    • The Calorie Myth

    • How to Eat More, Exercise Less, Lose Weight, and Live Better
    • By: Jonathan Bailor
    • Narrated by: Jonathan Bailor
    • Length: 9 hrs and 51 mins
    • Release date: 10-28-15
    • Language: English
    • 4.5 out of 5 stars 201 ratings
    • The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat....

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  • The Roots of Pelvic Floor Yoga Audiobook By Heather Dolson cover art

    • The Roots of Pelvic Floor Yoga

    • Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
    • By: Heather Dolson
    • Narrated by: Heather Dolson
    • Length: 4 hrs and 20 mins
    • Release date: 09-19-23
    • Language: English
    • 5 out of 5 stars 12 ratings

    • In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor Heather Dolson explores the history of body shaming in women, providing evidence-based practical instruction for listeners on how to incorporate pelvic floor yoga into everyday stretches and breathing practices....

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  • Powerlifting Over 50 Audiobook By Richard Schuller cover art

    • Powerlifting Over 50

    • Mastering the Skills for an Empowered Body and Life
    • By: Richard Schuller
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 56 mins
    • Release date: 01-24-24
    • Language: English
    • Not rated yet
    • Powerlifting training can skyrocket a man’s strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants ...

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  • Danielle Collins' Face Yoga Audiobook By Danielle Colins cover art

    • Danielle Collins' Face Yoga

    • By: Danielle Colins
    • Narrated by: Danielle Collins
    • Length: 2 hrs and 11 mins
    • Release date: 06-01-20
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just five minutes a day, and it's easy to get started....

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  • Still Life Audiobook By Rebecca Pacheco cover art

    • Still Life

    • The Myths and Magic of Mindful Living
    • By: Rebecca Pacheco
    • Narrated by: Jennifer Jill Araya
    • Length: 8 hrs and 56 mins
    • Release date: 08-03-21
    • Language: English
    • 5 out of 5 stars 4 ratings

    • From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools....

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  • Fasting the Mind Audiobook By Jason Gregory cover art

    • Fasting the Mind

    • Spiritual Exercises for Psychic Detox
    • By: Jason Gregory
    • Narrated by: Ross Douglas
    • Length: 5 hrs and 24 mins
    • Release date: 07-12-22
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life....

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  • Mindful Body Calisthenics Audiobook By Daily Jay cover art

    • Mindful Body Calisthenics

    • The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
    • By: Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 10 hrs and 22 mins
    • Release date: 03-22-21
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....

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  • Strength Training for Women over 40 Audiobook By Nancy Petersen cover art

    • Strength Training for Women over 40

    • The Complete Guide to Strength Training for Women over 40
    • By: Nancy Petersen
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 15 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Strength Training for Women over 40 is a comprehensive guide that provides women with the knowledge and tools they need to take control of their ...

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  • Mind Like a Sunrise Audiobook By Bram Barouh cover art

    • Mind Like a Sunrise

    • By: Bram Barouh
    • Narrated by: Bram Barouh
    • Length: 7 mins
    • Release date: 06-22-20
    • Language: English
    • 4.5 out of 5 stars 827 ratings

    • Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state....

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  • Third Eye Awakening 5 in 1 Bundle Audiobook By Louise C. Greedy cover art

    • Third Eye Awakening 5 in 1 Bundle

    • Elevate Your Conscious Awareness. Kundalini, Chakras for Beginners, Reiki Healing, Meditation and Positive Affirmations
    • By: Louise C. Greedy
    • Narrated by: Louise C. Greedy, Charlotte C. Greedy
    • Length: 20 hrs and 7 mins
    • Release date: 03-21-24
    • Language: English
    • 5 out of 5 stars 10 ratings

    • Are you on a quest for spiritual growth and higher consciousness? The "Third Eye Awakening 5 in 1 Bundle" is an essential guide that will empower you to elevate your conscious awareness through a blend of ancient wisdom and modern practices.

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  • Healing Pilates Audiobook By Ellena Ivanov cover art

    • Healing Pilates

    • Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
    • By: Ellena Ivanov
    • Narrated by: Cassie Fields
    • Length: 1 hr and 31 mins
    • Release date: 02-09-17
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat....

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  • Embodying Tara Audiobook By Chandra Easton cover art

    • Embodying Tara

    • Twenty-One Manifestations to Awaken Your Innate Wisdom
    • By: Chandra Easton
    • Narrated by: Chandra Easton
    • Length: 10 hrs and 15 mins
    • Release date: 12-26-23
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Respected female Buddhist teacher and practitioner Dorje Lopön Chandra Easton shows you how to invite Tara's awakened energy to come alive in yourself....

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