The Roots of Pelvic Floor Yoga

Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out

De: Heather Dolson

Narrado por: Heather Dolson

Duración: 4 h y 20 m

Resumen del Editor

Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?

In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor Heather Dolson explores the history of body shaming in women, providing evidence-based practical instruction for listeners on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.

This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.

You will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms.

With The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence.

In this book, you will find:

• Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.
• Rich history of body shaming in women.
• Encouragement to embrace sexuality and reduce taboo around these topics.
• Tools and knowledge to take control of your pelvic health and overall well-being.
• A regained sense of body confidence and the ability to overcome shame about bodies and sexuality.

Take the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Heather Dolson (P)2023 Heather Dolson

Essential Information

So much, useful information, and engaging history lessons as well. Appreciate the audio format as I cannot hold books.

A MUST-LISTEN!

"The Roots of Pelvic Floor Yoga" by Heather Dolson is a transformative guide that delves into the intersection of pelvic health, body confidence, and sexuality. Dolson, leveraging her expertise as a nurse and yoga instructor, sheds light on the historical roots of body shaming and provides a compassionate, evidence-based approach to pelvic floor yoga.
The book is a rich resource, offering practical instructions for integrating pelvic floor exercises into daily routines, and aims to dismantle the taboos surrounding women's bodies and sexuality. Readers are empowered with knowledge and tools to take control of their pelvic health, fostering a renewed sense of body confidence and overall well-being.
Dolson's work is a powerful call to embrace one's body with pride and confidence, making it a must-read for those seeking to overcome shame and achieve holistic health.
HIGHLY RECOMMENDED!

Informative and Factual

The author helps to both normalize
the topic of pelvic floor health as well as provide an informative understanding of the functions the pelvic floor plays in a woman's life and health. As someone who has struggled to find good information and techniques that help to maintain a strong and healthy body including pelvic floor health, I finished this book with both a greater understanding of this area of my body as well as natural ways I can improve my own body and how it functions. I believe this is a great book to help both providers who serve women as well as women who are seeking research on ways to heal or improve their bodies from the impacts of childbirth and or aging and improve the quality of their life. Ms. Dolson offers readers indepth research in a short read that covers so much about the role of having a healthy pelvic floor, how it influences a woman's quality of life, the various regions and functions, and more importantly how to achieve a stronger and healthy pelvic floor. I listened to this book but plan to purchase it as well so I can have the different exercises quickly available to incorporate into my yoga practice. As a bonus, I also learned a more effective way to do kegals which I did not learn from any of my medical providers.

Powerfu toolkit!

I liked the blend of historical insights and practical yoga instructions, this was a powerful toolkit. The book encourages embracing sexuality and reducing the stigma around these topics, making it a refreshing and empowering read. Personally, I found it both enlightening and liberating, offering practical ways to incorporate pelvic floor yoga into daily life while understanding the roots of body shaming. If you're looking to overcome shame and embrace your inner radiance, this book is awesome

Reclaim your confidence through pelvic floor yoga

This is a transformative guide to pelvic health, body confidence, and sensuality. Dolson's practical, evidence-based instructions make it easy to incorporate pelvic floor yoga into your daily routine, helping you strengthen your pelvic muscles and embrace your sexuality. I'm so excited to incorporate these into my everyday. I also plan to share this with other woman who deeply need this!

Embrace Your Radiance!

When I first encountered “The Roots of Pelvic Floor Yoga,” I was skeptical. Could a book change how I felt about such a personal aspect of health? But as Heather’s voice guided me through each chapter, I embraced a new sense of freedom and confidence.

Heather’s narration adds a layer of intimacy and understanding that is often missing from health guides. Her expertise as a nurse and yoga instructor shines through, offering exercises and a compassionate approach to reclaiming body positivity.

This audiobook isn’t just about pelvic floor yoga; it’s a journey to self-love and empowerment. Its impact is profound. Heather has educated me and inspired me to release shame and embrace my inner radiance.

Excellent Guide for Healing Through Exercise

The PDF that comes with the audiobook is very useful for performing the yoga moves correctly. The guide itself gives a comprehensive background of women's history and the need to rewrite our narrative.

Transformative and enlightening

The guidance on integrating yoga into my routine has been transformative. The techniques are clearly explained and easy to follow, making a noticeable difference in my daily life. I feel stronger, more balanced, and more aware of my body. This audiobook is a game-changer for anyone seeking to improve their pelvic health naturally. Highly recommended!

Relevant for the partners of those afflicted as well

As a man myself, this tome offers a unique opportunity to learn about this fascinating topic as well as a chance to educate yourself about something that may affect someone you care for. The more you BOTH know the better you can BOTH address the issues.

Post-Baby Bod

After having three kids, my body underwent significant changes. Just jumping on a trampoline would have me running for the restroom (if you know what I mean). I felt ashamed of my body. I got this audiobook to help strengthen my pelvic floor, and give me my confidence back. It provides practical instructions on incorporating pelvic floor yoga into everyday stretches and breathing practices, which made a noticeable difference for me. The book also explores the history of body shaming in women, which gave me a deeper understanding and helped me release a lot of the shame I felt. Her evidence-based approach and encouragement to embrace body confidence were empowering. Now, I feel more in control of my pelvic health and overall well-being. This audiobook has given me the tools and knowledge to reclaim my confidence and enjoy activities without fear.