Ejercicio físico

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  • No Strings Audiolibro Por Nikki Ash arte de portada

    • No Strings

    • De: Nikki Ash
    • Narrado por: Michael Gallagher, Sarah Puckett
    • Duración: 7 h y 24 m
    • Fecha de lanzamiento: 05-20-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 114 calificaciones

    • After experiencing firsthand the devastation love can cause, I knew having a family wasn’t for me. Neither was being a single dad—but here we are, trying to make it work. The last thing I need is a distraction, but then Savannah waltzes into my world....

    Precio regular: US$15.49 o 1 crédito

    Sale price: US$15.49 o 1 crédito

    Prueba por $0.00
  • Core Pillars of Tantric Yoga Audiolibro Por Kiran Atma, Jai Krishna Ponnappan arte de portada

    • Core Pillars of Tantric Yoga

    • A Guide to Tantric Philosophy, Spirituality, and Introspective Practice
    • De: Kiran Atma, Jai Krishna Ponnappan
    • Narrado por: Virtual Voice
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This book on Tantra introduces the main factors of the Inner Tantric Yoga, including Shakti as the power of the Goddess, Shiva as the Supreme Deity...

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por $0.00
  • Recovering from Training Audiolibro Por Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis arte de portada

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrado por: Dr. James Hoffmann
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 10-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 199 calificaciones

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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  • The Comeback Quotient Audiolibro Por Matt Fitzgerald arte de portada

    • The Comeback Quotient

    • A Get-Real Guide to Building Mental Fitness in Sport and Life
    • De: Matt Fitzgerald
    • Narrado por: Stephen R. Thorne
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 181 calificaciones

    • Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por $0.00
  • 6-Minute Fitness at 60+ Audiolibro Por Jonathan Su arte de portada

    • 6-Minute Fitness at 60+

    • Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
    • De: Jonathan Su
    • Narrado por: Jeff Lewis
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 01-20-21
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones

    • It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    Prueba por $0.00
  • Intermittent Fasting 101 Audiolibro Por Peter Paulson arte de portada

    • Intermittent Fasting 101

    • A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
    • De: Peter Paulson
    • Narrado por: Stephen Reichert
    • Duración: 37 m
    • Fecha de lanzamiento: 03-20-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,067 calificaciones
    • The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

    Prueba por $0.00
  • Give Me Strength - Strength and Conditioning Training for Seniors Over 60 Audiolibro Por Matthew Case arte de portada

    • Give Me Strength - Strength and Conditioning Training for Seniors Over 60

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • De: Matthew Case
    • Narrado por: Bill Anciaux
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 12-23-22
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones

    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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  • Fitter. Calmer. Stronger. Audiolibro Por Ellie Goulding arte de portada

    • Fitter. Calmer. Stronger.

    • A Mindful Approach to Exercise and Nutrition
    • De: Ellie Goulding
    • Narrado por: Hollie Hales
    • Duración: 4 h y 51 m
    • Fecha de lanzamiento: 01-03-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 8 calificaciones

    • Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable....

    Precio regular: US$17.09 o 1 crédito

    Sale price: US$17.09 o 1 crédito

    Prueba por $0.00
  • A Quiet Life in 7 Steps Audiolibro Por Susan Cain arte de portada

    • A Quiet Life in 7 Steps

    • De: Susan Cain
    • Narrado por: Susan Cain
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 600 calificaciones

    • Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    Se incluye en la membresía Plus
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  • Game Plan Audiolibro Por Mike Mancias arte de portada

    • Game Plan

    • A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
    • De: Mike Mancias
    • Narrado por: JD Jackson
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones

    • Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James....

    Precio regular: US$25.19 o 1 crédito

    Sale price: US$25.19 o 1 crédito

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  • The Bodybuilding Bible for Men Audiolibro Por Henrik Mulford arte de portada

    • The Bodybuilding Bible for Men

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • De: Henrik Mulford
    • Narrado por: Audio Reunion
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 07-28-20
    • Idioma: Inglés
    • 4 out of 5 stars 43 calificaciones

    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Prueba por $0.00
  • Diet and Fitness Explained Audiolibro Por William Porter arte de portada

    • Diet and Fitness Explained

    • De: William Porter
    • Narrado por: Nick Jermyn
    • Duración: 4 h y 46 m
    • Fecha de lanzamiento: 04-18-19
    • Idioma: Inglés
    • 5 out of 5 stars 111 calificaciones

    • Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    Prueba por $0.00
  • Wild Yoga Audiolibro Por Rebecca Wildbear arte de portada

    • Wild Yoga

    • A Practice of Initiation, Veneration & Advocacy for the Earth
    • De: Rebecca Wildbear
    • Narrado por: Deepa Samuel
    • Duración: 11 h y 35 m
    • Fecha de lanzamiento: 08-15-23
    • Idioma: Inglés
    • sin calificaciones

    • This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation....

    Precio regular: US$16.99 o 1 crédito

    Sale price: US$16.99 o 1 crédito

    Prueba por $0.00
  • Allen Carr's Easy Way to Quit Emotional Eating Audiolibro Por Allen Carr arte de portada

    Precio regular: US$21.28 o 1 crédito

    Sale price: US$21.28 o 1 crédito

    Prueba por $0.00
  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making Audiolibro Por Michael Matthews arte de portada

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    Prueba por $0.00
  • No Matter What! Audiolibro Por Lisa Nichols arte de portada

    • No Matter What!

    • 9 Steps to Living the Life You Love
    • De: Lisa Nichols
    • Narrado por: Lisa Nichols
    • Duración: 8 h y 49 m
    • Fecha de lanzamiento: 04-13-09
    • Idioma: Inglés
    • 4.5 out of 5 stars 890 calificaciones
    • There's no diet, no push-ups, no treadmill. But Lisa Nichols has got a plan that will move you, flex your "bounce-back" muscles and empower you to realize your dreams no matter what.....

    Precio regular: US$21.83 o 1 crédito

    Sale price: US$21.83 o 1 crédito

    Prueba por $0.00
  • Meditations on Intention and Being Audiolibro Por Rolf Gates arte de portada

    • Meditations on Intention and Being

    • Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
    • De: Rolf Gates
    • Narrado por: Kevin Kenerly
    • Duración: 9 h y 26 m
    • Fecha de lanzamiento: 12-08-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 46 calificaciones
    • Gates helps listeners to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection....

    Precio regular: US$17.90 o 1 crédito

    Sale price: US$17.90 o 1 crédito

    Prueba por $0.00
  • The Body Fat Solution Audiolibro Por Tom Venuto arte de portada

    • The Body Fat Solution

    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • De: Tom Venuto
    • Narrado por: L. J. Ganser
    • Duración: 10 h y 1 m
    • Fecha de lanzamiento: 01-08-09
    • Idioma: Inglés
    • 4.5 out of 5 stars 657 calificaciones
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Precio regular: US$20.24 o 1 crédito

    Sale price: US$20.24 o 1 crédito

    Se incluye en la membresía Plus
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  • Quick Guide to Mike Mentzer's Heavy Duty Training Audiolibro Por Mick Southerland arte de portada

    • Quick Guide to Mike Mentzer's Heavy Duty Training

    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • De: Mick Southerland
    • Narrado por: Virtual Voice
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • sin calificaciones
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

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  • Bodies to Die For Audiolibro Por Lori Brand arte de portada

    • Bodies to Die For

    • De: Lori Brand
    • Narrado por: Jennifer Aquino, Chelsea Stephens, Joe Hempel
    • Duración: 9 h y 17 m
    • Fecha de lanzamiento: 06-11-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones

    • Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive....

    Precio regular: US$20.00 o 1 crédito

    Sale price: US$20.00 o 1 crédito

    Prueba por $0.00
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