Ejercicio físico

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  • 61 Points of Light Audiolibro Por Loretta Siani arte de portada

    • 61 Points of Light

    • A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
    • De: Loretta Siani
    • Narrado por: Loretta Siani
    • Duración: 25 m
    • Fecha de lanzamiento: 09-15-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 167 calificaciones
    • This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....

    Precio regular: US$3.95 o 1 crédito

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  • Complete Bodyweight Training Collection for Beginners and Seniors Audiolibro Por Rex Bonds arte de portada

    • Complete Bodyweight Training Collection for Beginners and Seniors

    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • De: Rex Bonds
    • Narrado por: Eric Burr
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 11-16-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones

    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Precio regular: US$19.95 o 1 crédito

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  • Yoga Nidra for Sleep Audiolibro Por Mindfulness Habits Team arte de portada

    • Yoga Nidra for Sleep

    • Guided Meditation for Deep, Transcendental Sleep
    • De: Mindfulness Habits Team
    • Narrado por: Loula Taylor
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 08-19-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones

    • Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest....

    Precio regular: US$14.95 o 1 crédito

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  • The Atlantic Audiolibro Por Gordon Hempton arte de portada

    • The Atlantic

    • De: Gordon Hempton
    • Duración: 2 h
    • Fecha de lanzamiento: 06-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,661 calificaciones

    • Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....

    Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

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  • The Met Flex Diet Audiolibro Por Ian K. Smith arte de portada

    • The Met Flex Diet

    • Burn Better Fuel, Burn More Fat
    • De: Ian K. Smith
    • Narrado por: Ian K. Smith
    • Duración: 1 h y 54 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones

    • From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility....

    Precio regular: US$25.19 o 1 crédito

    Sale price: US$25.19 o 1 crédito

    Prueba por $0.00
  • The Athlete Inside Audiolibro Por Sue Reynolds arte de portada

    • The Athlete Inside

    • The Transforming Power of Hope, Tenacity, and Faith
    • De: Sue Reynolds
    • Narrado por: Susan Hanfield
    • Duración: 7 h y 30 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones

    • After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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  • ChiWalking Audiolibro Por Danny Dreyer arte de portada

    • ChiWalking

    • A Fitness Walking Program for Lifelong Health and Energy
    • De: Danny Dreyer
    • Narrado por: Danny Dreyer
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 11-09-10
    • Idioma: Inglés
    • 4 out of 5 stars 37 calificaciones
    • Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better....

    Precio regular: US$17.47 o 1 crédito

    Sale price: US$17.47 o 1 crédito

    Prueba por $0.00
  • Massage Audiolibro Por Ace McCloud arte de portada

    • Massage

    • The Best Massage Techniques from Around the World
    • De: Ace McCloud
    • Narrado por: Joshua Mackey
    • Duración: 2 h y 36 m
    • Fecha de lanzamiento: 07-06-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • This book covers the world's best types of massage therapies and lets you know what they specialize in, so that you can intelligently choose the best type of massage that will work for you....

    Precio regular: US$7.79 o 1 crédito

    Sale price: US$7.79 o 1 crédito

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  • 101 Ways to Be Less Stressed Audiolibro Por Dr. Caroline Leaf arte de portada

    • 101 Ways to Be Less Stressed

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • De: Dr. Caroline Leaf
    • Narrado por: Marge Sudheimer
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 04-22-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 45 calificaciones

    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

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  • Wall Pilates for Seniors Audiolibro Por Rachel Haduch arte de portada

    • Wall Pilates for Seniors

    • A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
    • De: Rachel Haduch
    • Narrado por: Cynthia Bickford
    • Duración: 9 h y 4 m
    • Fecha de lanzamiento: 04-02-24
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones

    • In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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  • Think Yourself Slim Hypnosis Audiolibro Por Hypnosis Live arte de portada

    • Think Yourself Slim Hypnosis

    • Achieve Your Ideal Weight, with Hypnosis
    • De: Hypnosis Live
    • Narrado por: Hypnosis Live
    • Duración: 39 m
    • Fecha de lanzamiento: 10-07-13
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • The Think Yourself Slim Hypnosis session will help reprogram your mind to make healthy habits part of your everyday routine - naturally!....

    Precio regular: US$7.00 o 1 crédito

    Sale price: US$7.00 o 1 crédito

    Prueba por $0.00
  • The Yoga of Bodysurfing Audiolibro Por David Lane arte de portada

    • The Yoga of Bodysurfing

    • A Guide to Water Pranayama
    • De: David Lane
    • Narrado por: Jason Zenobia
    • Duración: 23 m
    • Fecha de lanzamiento: 11-19-18
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • Yoga, shorn of its theological overlays and spiritual ultimacies, is similar in many ways to the art of bodysurfing. At first glance, this may seem like a gross exaggeration, but on closer inspection, it is clear a bodysurfer adept at riding waves actually employs yoga’s techniques....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

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  • The Comeback Quotient Audiolibro Por Matt Fitzgerald arte de portada

    • The Comeback Quotient

    • A Get-Real Guide to Building Mental Fitness in Sport and Life
    • De: Matt Fitzgerald
    • Narrado por: Stephen R. Thorne
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 181 calificaciones

    • Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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  • Tuning In Audiolibro Por Sara Auster arte de portada

    • Tuning In

    • De: Sara Auster
    • Narrado por: Sara Auster
    • Duración: 5 m
    • Fecha de lanzamiento: 05-14-20
    • Idioma: Inglés
    • 4 out of 5 stars 755 calificaciones

    • Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....

    Precio regular: US$4.99 o 1 crédito

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  • The Heart Is the Strongest Muscle Audiolibro Por Tia Toomey arte de portada

    • The Heart Is the Strongest Muscle

    • Know Your Why and Take Your Mindset from Great to Unstoppable
    • De: Tia Toomey
    • Narrado por: Tia Toomey
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 49 calificaciones

    • The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    Prueba por $0.00
  • Executive Toughness Audiolibro Por Jason Selk arte de portada

    • Executive Toughness

    • The Mental-Training Program to Increase Your Leadership Performance
    • De: Jason Selk
    • Narrado por: John Haag
    • Duración: 6 h y 5 m
    • Fecha de lanzamiento: 07-22-21
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones

    • A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....

    Precio regular: US$17.19 o 1 crédito

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  • Quick Guide to Mike Mentzer's Heavy Duty Training Audiolibro Por Mick Southerland arte de portada

    • Quick Guide to Mike Mentzer's Heavy Duty Training

    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • De: Mick Southerland
    • Narrado por: Virtual Voice
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

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  • Neurofeedback 101 Audiolibro Por Michael P. Cohen arte de portada

    • Neurofeedback 101

    • Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
    • De: Michael P. Cohen
    • Narrado por: Michael Cohen
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 01-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones

    • Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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  • Daily Core Yoga Audiolibro Por Sue Fuller arte de portada

    • Daily Core Yoga

    • 5 X 15 minute guided yoga sessions to strengthen the core muscles.
    • De: Sue Fuller
    • Narrado por: Sue Fuller
    • Duración: 1 h y 18 m
    • Fecha de lanzamiento: 12-08-14
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience....

    Precio regular: US$17.66 o 1 crédito

    Sale price: US$17.66 o 1 crédito

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  • Buddhism Audiolibro Por Michael Williams arte de portada

    • Buddhism

    • Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
    • De: Michael Williams
    • Narrado por: Peter Berkrot
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 03-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 106 calificaciones

    • An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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