Physical Exercise
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Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- By: Belisa Vranich
- Narrated by: Belisa Vranich
- Length: 6 hrs and 6 mins
- Unabridged
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Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness....
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I assume it's a good methodology but several probs
- By P. Gagg on 07-21-18
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Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- Narrated by: Belisa Vranich
- Length: 6 hrs and 6 mins
- Release date: 12-27-16
- Language: English
- Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness....
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Daily Prayer for Guidance
- Powerful Daily Prayer to Reveal God's Power and Strength in Your Life
- By: Jerry West
- Narrated by: David Deighton
- Length: 22 mins
- Unabridged
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Prayer is crucial in the exercise of faith. It is the lifeline of believers to god....
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I wanted more!
- By Katharine on 05-04-21
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Daily Prayer for Guidance
- Powerful Daily Prayer to Reveal God's Power and Strength in Your Life
- Narrated by: David Deighton
- Length: 22 mins
- Release date: 12-07-16
- Language: English
- Prayer is crucial in the exercise of faith. It is the lifeline of believers to god....
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Included in Plus membership -
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Danielle Collins' Face Yoga
- By: Danielle Colins
- Narrated by: Danielle Collins
- Length: 2 hrs and 11 mins
- Unabridged
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Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just five minutes a day, and it's easy to get started....
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Danielle Collins' Face Yoga
- Narrated by: Danielle Collins
- Length: 2 hrs and 11 mins
- Release date: 06-01-20
- Language: English
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Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just five minutes a day, and it's easy to get started....
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Unabridged
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Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Release date: 06-18-24
- Language: English
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Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly....
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Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
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Zen Jiu Jitsu: Over 40
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Release date: 07-23-14
- Language: English
- Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly....
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- By: Anthonissa Moger
- Narrated by: Anthonissa Moger
- Length: 3 hrs and 23 mins
- Unabridged
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This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....
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holistic hypnobirthing
- By Austin robinson on 08-21-22
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- Narrated by: Anthonissa Moger
- Length: 3 hrs and 23 mins
- Release date: 02-16-21
- Language: English
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This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- By: Ian K. Smith
- Narrated by: Ian K. Smith
- Length: 1 hr and 54 mins
- Unabridged
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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility....
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very very beneficial
- By Johnnie brown jr on 04-15-23
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- Narrated by: Ian K. Smith
- Length: 1 hr and 54 mins
- Release date: 04-04-23
- Language: English
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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility....
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The Ultimate Health, Fitness and Fat Loss Book Bundle
- Intermittent Fasting 101, The 6 Pack Chef and Naturally Triple Your Testosterone
- By: Peter Paulson
- Narrated by: Stephen Reichert
- Length: 3 hrs and 1 min
- Unabridged
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This unique audiobook bundle brings together everything you need to build a body that turns heads and drop jaws....
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Good but missing important PDF
- By Gerry Van Mansfeld on 02-20-18
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The Ultimate Health, Fitness and Fat Loss Book Bundle
- Intermittent Fasting 101, The 6 Pack Chef and Naturally Triple Your Testosterone
- Narrated by: Stephen Reichert
- Length: 3 hrs and 1 min
- Release date: 11-25-15
- Language: English
- This unique audiobook bundle brings together everything you need to build a body that turns heads and drop jaws....
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Wheels of Life
- A User's Guide to the Chakra System
- By: Anodea Judith
- Narrated by: Kitt Weagant
- Length: 3 hrs and 2 mins
- Abridged
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The chakras can be thought of as the sense organs of the ethereal body, and this audio represents...
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Beware! Only 4 condensed chapters
- By Chris on 12-24-09
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Wheels of Life
- A User's Guide to the Chakra System
- Narrated by: Kitt Weagant
- Length: 3 hrs and 2 mins
- Release date: 12-15-99
- Language: English
- The chakras can be thought of as the sense organs of the ethereal body, and this audio represents...
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- By: Peter Ralston, Laura Ralston
- Narrated by: Toby Sheets
- Length: 6 hrs and 44 mins
- Unabridged
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Performance
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Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence....
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The Daily Planet
- By M. Bedwell on 09-11-23
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Narrated by: Toby Sheets
- Length: 6 hrs and 44 mins
- Release date: 08-20-19
- Language: English
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Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence....
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Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best....
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Best book I have read about selfcare.
- By kathy G on 02-22-19
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Body Kindness
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Release date: 12-25-18
- Language: English
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With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best....
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Healing Sounds
- The Power of Harmonics
- By: Jonathan Goldman
- Narrated by: Jay Cruz
- Length: 6 hrs and 59 mins
- Unabridged
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Performance
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In this 30th anniversary edition of the classic guidebook on sound healing, internationally recognized master teacher Jonathan Goldman presents a step-by-step process of vibrational activation using sacred and healing sounds....
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A Brilliant Teaching on Sound Healing!
- By Angela Benson on 12-14-22
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Healing Sounds
- The Power of Harmonics
- Narrated by: Jay Cruz
- Length: 6 hrs and 59 mins
- Release date: 11-29-22
- Language: English
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In this 30th anniversary edition of the classic guidebook on sound healing, internationally recognized master teacher Jonathan Goldman presents a step-by-step process of vibrational activation using sacred and healing sounds....
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No Matter What!
- 9 Steps to Living the Life You Love
- By: Lisa Nichols
- Narrated by: Lisa Nichols
- Length: 8 hrs and 49 mins
- Unabridged
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Performance
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Story
There's no diet, no push-ups, no treadmill. But Lisa Nichols has got a plan that will move you, flex your "bounce-back" muscles and empower you to realize your dreams no matter what.....
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Deeply gifted speaker and motivator
- By Sara Hohn on 06-18-09
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No Matter What!
- 9 Steps to Living the Life You Love
- Narrated by: Lisa Nichols
- Length: 8 hrs and 49 mins
- Release date: 04-13-09
- Language: English
- There's no diet, no push-ups, no treadmill. But Lisa Nichols has got a plan that will move you, flex your "bounce-back" muscles and empower you to realize your dreams no matter what.....
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- By: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
- Unabridged
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Performance
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....
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Even better than I expected!
- By Gina on 03-08-14
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
- Release date: 12-31-13
- Language: English
- Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- By: Jonathan Bailor
- Narrated by: Jonathan Bailor
- Length: 9 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat....
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go to his website, for the love of God
- By Michael S. Dunbar on 05-14-17
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- Narrated by: Jonathan Bailor
- Length: 9 hrs and 51 mins
- Release date: 10-28-15
- Language: English
- The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat....
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....
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A true teacher.
- By Bend Yoga on 02-22-15
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Release date: 01-10-14
- Language: English
- We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- By: Rush Hemphill
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Unabridged
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Overall
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Performance
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Story
Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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Balance Strength and Endurance
- By Kimberly B on 07-31-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Release date: 04-22-24
- Language: English
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- By: Barrett Hundman
- Narrated by: Vincent List
- Length: 3 hrs and 13 mins
- Unabridged
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Performance
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Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth....
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Perfect guide for my routine fitness
- By Nazari on 11-13-22
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Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- Narrated by: Vincent List
- Length: 3 hrs and 13 mins
- Release date: 03-04-22
- Language: English
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Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth....
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- By: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma....
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So much good information
- By stormymonday on 06-12-23
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Release date: 04-15-21
- Language: English
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma....
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Exercise Every Day
- 32 Tactics for Building the Exercise Habit
- By: S.J. Scott
- Narrated by: Greg Zarcone
- Length: 2 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? Find out more....
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Good Advice practical steps
- By Susan at Happy Life U on 08-01-15
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Exercise Every Day
- 32 Tactics for Building the Exercise Habit
- Narrated by: Greg Zarcone
- Length: 2 hrs and 52 mins
- Release date: 05-08-15
- Language: English
- Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? Find out more....
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