Ejercicio físico

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  • Trauma-Sensitive Yoga in Therapy Audiolibro Por David Emerson, Jennifer West - foreword PhD arte de portada

    • Trauma-Sensitive Yoga in Therapy

    • Bringing the Body into Treatment
    • De: David Emerson, Jennifer West - foreword PhD
    • Narrado por: Daniel Henning
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones

    • When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course....

    Precio regular: US$13.99 o 1 crédito

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  • Weight Loss Hacks for Women over 40 Audiolibro Por Kate Right arte de portada

    • Weight Loss Hacks for Women over 40

    • Feel Lighter and More Energetic Starting Week 1
    • De: Kate Right
    • Narrado por: Amber Gulla
    • Duración: 1 h y 16 m
    • Fecha de lanzamiento: 04-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones

    • Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

    Precio regular: US$6.95 o 1 crédito

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  • Life with Breath: Iq + Eq = New You Audiolibro Por Ed Harrold arte de portada

    • Life with Breath: Iq + Eq = New You

    • De: Ed Harrold
    • Narrado por: Ed Harrold
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 11-08-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones

    • Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and much more....

    Precio regular: US$19.95 o 1 crédito

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  • Big Little Breakthroughs Audiolibro Por Josh Linkner arte de portada

    • Big Little Breakthroughs

    • How Small, Everyday Innovations Drive Oversized Results
    • De: Josh Linkner
    • Narrado por: Josh Linkner
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 03-17-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 74 calificaciones

    • Big Little Breakthroughs presents a surprisingly simple approach to help everyday people become everyday innovators....

    Precio regular: US$19.95 o 1 crédito

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  • Yoga for Weight Loss Audiolibro Por Loren Fishman MD, Carol Ardman arte de portada

    • Yoga for Weight Loss

    • De: Loren Fishman MD, Carol Ardman
    • Narrado por: Romy Nordlinger
    • Duración: 4 h y 39 m
    • Fecha de lanzamiento: 02-09-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Precio regular: US$11.17 o 1 crédito

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  • Run for Your Life Audiolibro Por Mark Cucuzzella arte de portada

    • Run for Your Life

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De: Mark Cucuzzella
    • Narrado por: Mark Cucuzzella
    • Duración: 8 h y 31 m
    • Fecha de lanzamiento: 09-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 171 calificaciones

    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

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  • Owning Your Menopause Audiolibro Por Kate Rowe-Ham arte de portada

    • Owning Your Menopause

    • Fitter, Calmer, Stronger in 30 Days
    • De: Kate Rowe-Ham
    • Narrado por: Kate Rowe-Ham
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 12-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham....

    Precio regular: US$18.15 o 1 crédito

    Sale price: US$18.15 o 1 crédito

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  • Right Away and All at Once Audiolibro Por Greg Brenneman arte de portada

    • Right Away and All at Once

    • 5 Steps to Transform Your Business and Enrich Your Life
    • De: Greg Brenneman
    • Narrado por: Greg Brenneman, Bill Thatcher
    • Duración: 7 h y 9 m
    • Fecha de lanzamiento: 02-09-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 140 calificaciones
    • Like Covey before him, Brenneman believes that true business success and personal fulfillment are two sides of the same coin....

    Precio regular: US$19.95 o 1 crédito

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  • Quick Guide to Mike Mentzer's Heavy Duty Training Audiolibro Por Mick Southerland arte de portada

    • Quick Guide to Mike Mentzer's Heavy Duty Training

    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • De: Mick Southerland
    • Narrado por: Virtual Voice
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • sin calificaciones
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

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  • Bodies to Die For Audiolibro Por Lori Brand arte de portada

    • Bodies to Die For

    • De: Lori Brand
    • Narrado por: Jennifer Aquino, Chelsea Stephens, Joe Hempel
    • Duración: 9 h y 17 m
    • Fecha de lanzamiento: 06-11-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones

    • Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive....

    Precio regular: US$20.00 o 1 crédito

    Sale price: US$20.00 o 1 crédito

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  • The Comeback Quotient Audiolibro Por Matt Fitzgerald arte de portada

    • The Comeback Quotient

    • A Get-Real Guide to Building Mental Fitness in Sport and Life
    • De: Matt Fitzgerald
    • Narrado por: Stephen R. Thorne
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 181 calificaciones

    • Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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  • English Vocabulary Master - 300 Idioms. For Intermediate / Advanced Learners - Proficiency Level B2-C1 Audiolibro Por Dorota

    Precio regular: US$10.70 o 1 crédito

    Sale price: US$10.70 o 1 crédito

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  • Grow Wild Audiolibro Por Katy Bowman arte de portada

    • Grow Wild

    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • De: Katy Bowman
    • Narrado por: Katy Bowman
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • 5 out of 5 stars 55 calificaciones

    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

    Precio regular: US$15.56 o 1 crédito

    Sale price: US$15.56 o 1 crédito

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  • Game Plan Audiolibro Por Mike Mancias arte de portada

    • Game Plan

    • A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
    • De: Mike Mancias
    • Narrado por: JD Jackson
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones

    • Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James....

    Precio regular: US$25.19 o 1 crédito

    Sale price: US$25.19 o 1 crédito

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  • Daily Prayers for Hope Audiolibro Por Jerry West arte de portada

    • Daily Prayers for Hope

    • Powerful Daily Prayer to Reveal God's Power and Strength in Your Life
    • De: Jerry West
    • Narrado por: David Deighton
    • Duración: 22 m
    • Fecha de lanzamiento: 12-06-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • Prayer is crucial in the exercise of faith. It is the lifeline of believers to God. To please God, believers should pray with the right motivation and understanding of what prayer really is….

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

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  • The Thin Woman's Brain Audiolibro Por Dilia Suriel arte de portada

    • The Thin Woman's Brain

    • Re-wiring the Brain for Permanent Weight Loss
    • De: Dilia Suriel
    • Narrado por: Kate Fotopoulos
    • Duración: 7 h y 30 m
    • Fecha de lanzamiento: 12-26-13
    • Idioma: Inglés
    • 4 out of 5 stars 516 calificaciones
    • Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....

    Precio regular: US$19.95 o 1 crédito

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  • The Craving Mind Audiolibro Por Judson Brewer, Jon Kabat-Zinn - foreward arte de portada

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • De: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrado por: P. J. Ochlan
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 03-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,702 calificaciones
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

    Precio regular: US$15.56 o 1 crédito

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  • Befriending Your Body Audiolibro Por Ann Saffi Biasetti arte de portada

    • Befriending Your Body

    • A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
    • De: Ann Saffi Biasetti
    • Narrado por: Frankie Corzo
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 03-27-20
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones

    • Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated....

    Precio regular: US$13.29 o 1 crédito

    Sale price: US$13.29 o 1 crédito

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  • Not a Diet Book Audiolibro Por James Smith arte de portada

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • De: James Smith
    • Narrado por: James Smith
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 01-23-20
    • Idioma: Inglés
    • 5 out of 5 stars 587 calificaciones

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

    Precio regular: US$21.77 o 1 crédito

    Sale price: US$21.77 o 1 crédito

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  • If You're in My Office, It's Already Too Late Audiolibro Por James J. Sexton arte de portada

    • If You're in My Office, It's Already Too Late

    • A Divorce Lawyer's Guide to Staying Together
    • De: James J. Sexton
    • Narrado por: James J. Sexton
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 04-10-18
    • Idioma: Inglés
    • 5 out of 5 stars 1,520 calificaciones

    • If You're In My Office, It's Already Too Late. James Sexton knows this. After dealing with over 1000 clients, he also knows all of the what- not-to-dos....

    Precio regular: US$20.24 o 1 crédito

    Sale price: US$20.24 o 1 crédito

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