Physical Exercise

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Product List
    • Essential Teachings of the Way and Its Power
    • By: Ken Cohen
    • Narrated by: Ken Cohen
    • Length: 4 hrs and 22 mins
    • Release date: 12-17-99
    • Language: English
    • 4 out of 5 stars 211 ratings
    • Over 2,000 years ago, the great sage Lao-Tzu was disillusioned that others were unwilling to learn...

    Regular price: $20.97 or 1 credit

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    • An M/M Hurt Comfort Romance (Wrecked, Book 2)
    • By: Kelly Fox
    • Narrated by: John Solo
    • Series: Wrecked, Book 2
    • Length: 6 hrs and 54 mins
    • Release date: 04-27-22
    • Language: English
    • 5 out of 5 stars 80 ratings
    • He survived the Rwandan genocide to become an NBA legend. I survived a few hours of truly amateur torture to become the guy who falls apart when someone drops a tray of dishes....

    Regular price: $19.95 or 1 credit

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    • Can Meditation Actually Change You?
    • By: Dr Miguel Farias, Dr Catherine Wikholm
    • Narrated by: Anna Harriott
    • Length: 7 hrs and 53 mins
    • Release date: 06-06-19
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation....

    Regular price: $16.35 or 1 credit

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    • By: Sara Auster
    • Narrated by: Sara Auster
    • Length: 5 mins
    • Release date: 05-14-20
    • Language: English
    • 4 out of 5 stars 755 ratings
    • Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....

    Regular price: $4.99 or 1 credit

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    • By: Glenn R. Schiraldi PhD
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 39 mins
    • Release date: 05-11-21
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    Regular price: $17.19 or 1 credit

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    • By: Rebecca Scritchfield
    • Narrated by: Rebecca Scritchfield
    • Length: 10 hrs and 32 mins
    • Release date: 12-25-18
    • Language: English
    • 4.5 out of 5 stars 144 ratings
    • With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best....

    Regular price: $27.29 or 1 credit

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    • By: Xenia Splawinski
    • Narrated by: Xenia Splawinski
    • Length: 1 hr and 6 mins
    • Release date: 08-15-05
    • Language: English
    • 4 out of 5 stars 242 ratings
    • Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness....

    Regular price: $14.00 or 1 credit

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    • By: Heidi Sormaz, The Great Courses
    • Narrated by: Heidi Sormaz
    • Length: 5 hrs and 47 mins
    • Release date: 05-20-22
    • Language: English
    • 4 out of 5 stars 22 ratings
    • Over the 12 engaging lessons of Overcome Your Overthinking, Heidi Sormaz not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking....

    Regular price: $9.95 or 1 credit

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    • Everything You Need to Pass the American Council on Exercise GFI Exam to Become a Certified Group Fitness Instructor
    • By: CPT Exam Prep Team
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 6 mins
    • Release date: 01-31-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • ◆ Proven Results – Join others who Passed Exam on 1st Attempt! ◆ Includes Practice Questions Very Similar to the Actual Test! Top Rated ⭐...

    Regular price: $14.99 or 1 credit

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    • A Step-by-Step Guide to Embodied Spiritual Awakening
    • By: Judith Blackstone PhD
    • Narrated by: Judith Blackstone PhD
    • Length: 6 hrs and 19 mins
    • Release date: 09-23-14
    • Language: English
    • 5 out of 5 stars 59 ratings
    • It is possible to live more deeply, more intimately in touch with yourself and with the world around you....

    Regular price: $29.90 or 1 credit

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    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 03-07-17
    • Language: English
    • 4.5 out of 5 stars 2,712 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

    Regular price: $15.56 or 1 credit

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    • The Radically Positive Way to Separate
    • By: Gabrielle Hartley, Elena Brower
    • Narrated by: Karen White
    • Length: 7 hrs and 54 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision....

    Regular price: $21.59 or 1 credit

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    • The Science, Art, and Practice of Mindfulness
    • By: Susan Smally Ph.D., Diana Winston
    • Narrated by: Elizabeth London
    • Length: 8 hrs and 43 mins
    • Release date: 07-30-10
    • Language: English
    • 4 out of 5 stars 373 ratings
    • Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners....

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    • Opening Ourselves to Real Love and Intimacy
    • By: David Richo
    • Narrated by: Tom Pile
    • Length: 8 hrs and 51 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 552 ratings
    • Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....

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    • And the Happiness We Find by Embracing Them
    • By: David Richo
    • Narrated by: Tom Pile
    • Length: 7 hrs and 51 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 690 ratings
    • In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness....

    Regular price: $19.95 or 1 credit

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    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • By: Dean Bokhari, FlashBooks
    • Narrated by: Dean Bokhari
    • Length: 43 mins
    • Release date: 01-08-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health....

    Regular price: $5.49 or 1 credit

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    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 39 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 55 ratings
    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

    Regular price: $15.56 or 1 credit

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    • Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
    • By: Howard S. Friedman, Leslie R. Martin
    • Narrated by: Sean Pratt
    • Length: 8 hrs and 26 mins
    • Release date: 01-27-11
    • Language: English
    • 4 out of 5 stars 139 ratings
    • For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....

    Regular price: $24.06 or 1 credit

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    • By: Mike Cernovich
    • Narrated by: Mike Cernovich
    • Length: 4 hrs
    • Release date: 07-07-15
    • Language: English
    • 4.5 out of 5 stars 1,871 ratings
    • Gorilla Mindset is an entire system that, when coupled with specific mindset shifts and habits, will change the way you think, feel and live your life....

    Regular price: $14.95 or 1 credit

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    • Creating Health Through Imagery
    • By: Gerald Epstein
    • Narrated by: Gerald Epstein, Dan Strutzel
    • Length: 4 hrs and 9 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine"....

    Regular price: $25.78 or 1 credit

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