Physical Exercise
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Surrender
- An M/M Hurt Comfort Romance (Wrecked, Book 2)
- By: Kelly Fox
- Narrated by: John Solo
- Length: 6 hrs and 54 mins
- Unabridged
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He survived the Rwandan genocide to become an NBA legend. I survived a few hours of truly amateur torture to become the guy who falls apart when someone drops a tray of dishes....
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Emotional narration and story!
- By cabc on 05-10-22
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Surrender
- An M/M Hurt Comfort Romance (Wrecked, Book 2)
- Narrated by: John Solo
- Series: Wrecked, Book 2
- Length: 6 hrs and 54 mins
- Release date: 04-27-22
- Language: English
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He survived the Rwandan genocide to become an NBA legend. I survived a few hours of truly amateur torture to become the guy who falls apart when someone drops a tray of dishes....
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The Buddha Pill
- Can Meditation Actually Change You?
- By: Dr Miguel Farias, Dr Catherine Wikholm
- Narrated by: Anna Harriott
- Length: 7 hrs and 53 mins
- Unabridged
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Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation....
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The Buddha Pill
- Can Meditation Actually Change You?
- Narrated by: Anna Harriott
- Length: 7 hrs and 53 mins
- Release date: 06-06-19
- Language: English
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Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation....
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Tuning In
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....
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Not relaxing
- By J22 on 06-10-20
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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 05-14-20
- Language: English
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....
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The Self-Esteem Workbook (Second Edition)
- By: Glenn R. Schiraldi PhD
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Unabridged
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With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....
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Dropped
- By Anonymous User on 08-05-23
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The Self-Esteem Workbook (Second Edition)
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Release date: 05-11-21
- Language: English
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With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....
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Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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Story
With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best....
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Best book I have read about selfcare.
- By kathy G on 02-22-19
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Body Kindness
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Release date: 12-25-18
- Language: English
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With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best....
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Yoga Nidra
- By: Xenia Splawinski
- Narrated by: Xenia Splawinski
- Length: 1 hr and 6 mins
- Original Recording
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Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness....
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Yoga Nidra
- By Sue on 04-13-06
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Yoga Nidra
- Narrated by: Xenia Splawinski
- Length: 1 hr and 6 mins
- Release date: 08-15-05
- Language: English
- Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness....
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Overcome Your Overthinking
- By: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Original Recording
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Over the 12 engaging lessons of Overcome Your Overthinking, Heidi Sormaz not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking....
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When the Hell of Thinking is online
- By luciangaspar on 05-30-22
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Overcome Your Overthinking
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Release date: 05-20-22
- Language: English
-
Over the 12 engaging lessons of Overcome Your Overthinking, Heidi Sormaz not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking....
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ACE Group Fitness Instructor Exam Prep
- Everything You Need to Pass the American Council on Exercise GFI Exam to Become a Certified Group Fitness Instructor
- By: CPT Exam Prep Team
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Unabridged
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Performance
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◆ Proven Results – Join others who Passed Exam on 1st Attempt! ◆ Includes Practice Questions Very Similar to the Actual Test! Top Rated ⭐...
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ACE Group Fitness Instructor Exam Prep
- Everything You Need to Pass the American Council on Exercise GFI Exam to Become a Certified Group Fitness Instructor
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Release date: 01-31-24
- Language: English
- ◆ Proven Results – Join others who Passed Exam on 1st Attempt! ◆ Includes Practice Questions Very Similar to the Actual Test! Top Rated ⭐...
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The Realization Process
- A Step-by-Step Guide to Embodied Spiritual Awakening
- By: Judith Blackstone PhD
- Narrated by: Judith Blackstone PhD
- Length: 6 hrs and 19 mins
- Original Recording
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It is possible to live more deeply, more intimately in touch with yourself and with the world around you....
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Must read and experience
- By Katara on 03-27-16
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The Realization Process
- A Step-by-Step Guide to Embodied Spiritual Awakening
- Narrated by: Judith Blackstone PhD
- Length: 6 hrs and 19 mins
- Release date: 09-23-14
- Language: English
- It is possible to live more deeply, more intimately in touch with yourself and with the world around you....
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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Story
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Extremely eye opening and personally helpful
- By Brad Simon on 01-04-20
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Release date: 03-07-17
- Language: English
- We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Better Apart
- The Radically Positive Way to Separate
- By: Gabrielle Hartley, Elena Brower
- Narrated by: Karen White
- Length: 7 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision....
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Like the book, hate the narrator
- By NicoleQ on 10-14-20
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Better Apart
- The Radically Positive Way to Separate
- Narrated by: Karen White
- Length: 7 hrs and 54 mins
- Release date: 01-29-19
- Language: English
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Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision....
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners....
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Decent information but very boring
- By Dan on 10-20-15
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Fully Present
- The Science, Art, and Practice of Mindfulness
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Release date: 07-30-10
- Language: English
- Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners....
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....
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Useful, seriously useful
- By Andrew Dawkins on 08-25-15
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Release date: 12-09-14
- Language: English
- Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
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Performance
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Story
In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness....
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ok
- By Justine Laliberte on 04-04-18
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Release date: 12-09-14
- Language: English
- In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness....
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Summary: Sleep Smarter by Shawn Stevenson4
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 43 mins
- Unabridged
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This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health....
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Summary: Sleep Smarter by Shawn Stevenson4
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Dean Bokhari
- Length: 43 mins
- Release date: 01-08-21
- Language: English
-
This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health....
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Grow Wild
- The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....
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Thought provoking
- By SD on 01-30-23
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Grow Wild
- The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- Narrated by: Katy Bowman
- Length: 6 hrs and 39 mins
- Release date: 04-21-21
- Language: English
-
Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- By: Howard S. Friedman, Leslie R. Martin
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....
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Good info to know about
- By Thomas on 11-10-11
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Release date: 01-27-11
- Language: English
- For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....
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Gorilla Mindset
- By: Mike Cernovich
- Narrated by: Mike Cernovich
- Length: 4 hrs
- Unabridged
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Overall
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Performance
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Story
Gorilla Mindset is an entire system that, when coupled with specific mindset shifts and habits, will change the way you think, feel and live your life....
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Basically 4 hours of motivational posters
- By MotherOfCorgis on 11-20-16
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Gorilla Mindset
- Narrated by: Mike Cernovich
- Length: 4 hrs
- Release date: 07-07-15
- Language: English
- Gorilla Mindset is an entire system that, when coupled with specific mindset shifts and habits, will change the way you think, feel and live your life....
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Healing Visualizations
- Creating Health Through Imagery
- By: Gerald Epstein
- Narrated by: Gerald Epstein, Dan Strutzel
- Length: 4 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine"....
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Several Scary visualizations
- By T. Goudy on 08-02-19
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Healing Visualizations
- Creating Health Through Imagery
- Narrated by: Gerald Epstein, Dan Strutzel
- Length: 4 hrs and 9 mins
- Release date: 12-09-14
- Language: English
- In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine"....
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CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- By: CPT Exam Prep Team
- Narrated by: Virtual Voice
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
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Performance
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Story
2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...
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CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- Narrated by: Virtual Voice
- Length: 6 hrs and 24 mins
- Release date: 02-21-24
- Language: English
- 2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...
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