Ejercicio físico

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  • Training Essentials for Ultrarunning: Second Edition Audiolibro Por Jason Koop, Jim Rutberg, Corrine Malcolm arte de portada

    • Training Essentials for Ultrarunning: Second Edition

    • De: Jason Koop, Jim Rutberg, Corrine Malcolm
    • Narrado por: Jason Koop
    • Duración: 17 h y 5 m
    • Fecha de lanzamiento: 12-23-21
    • Idioma: Inglés
    • 5 out of 5 stars 172 calificaciones

    • When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

    Precio regular: US$24.95 o 1 crédito

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  • Body by Science Audiolibro Por Doug McGuff MD, John Little arte de portada

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • De: Doug McGuff MD, John Little
    • Narrado por: Rick Adamson
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 221 calificaciones

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Precio regular: US$17.19 o 1 crédito

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  • Breath Audiolibro Por James Nestor arte de portada

    • Breath

    • The New Science of a Lost Art
    • De: James Nestor
    • Narrado por: James Nestor
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 9,198 calificaciones

    • There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

    Precio regular: US$15.75 o 1 crédito

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  • The Breathing Cure Audiolibro Por Patrick McKeown arte de portada

    • The Breathing Cure

    • Develop New Habits for a Healthier, Happier, and Longer Life
    • De: Patrick McKeown
    • Narrado por: Paul Metcalfe
    • Duración: 16 h y 29 m
    • Fecha de lanzamiento: 05-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones

    • Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

    Precio regular: US$24.95 o 1 crédito

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  • Exercised Audiolibro Por Daniel Lieberman arte de portada

    • Exercised

    • Why Something We Never Evolved to Do Is Healthy and Rewarding
    • De: Daniel Lieberman
    • Narrado por: Sean Runnette
    • Duración: 13 h y 13 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,064 calificaciones

    • In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise....

    Precio regular: US$20.25 o 1 crédito

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  • Finding Ultra (Revised and Updated Edition) Audiolibro Por Rich Roll arte de portada

    • Finding Ultra (Revised and Updated Edition)

    • Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
    • De: Rich Roll
    • Narrado por: Rich Roll
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 04-16-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones

    • On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

    Precio regular: US$20.25 o 1 crédito

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  • Polishing the Mirror Audiolibro Por Ram Dass, Rameshwar Das arte de portada

    Precio regular: US$19.58 o 1 crédito

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  • Practicing the Power of Now Audiolibro Por Eckhart Tolle arte de portada

    • Practicing the Power of Now

    • Essential Teachings, Meditations, and Exercises From The Power of Now
    • De: Eckhart Tolle
    • Narrado por: Eckhart Tolle
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 12-29-02
    • Idioma: Inglés
    • 5 out of 5 stars 4,484 calificaciones
    • All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

    Precio regular: US$12.44 o 1 crédito

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  • The TB12 Method Audiolibro Por Tom Brady arte de portada

    • The TB12 Method

    • How to Achieve a Lifetime of Sustained Peak Performance
    • De: Tom Brady
    • Narrado por: Tom Brady, Jonathan Todd Ross
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 09-19-17
    • Idioma: Inglés
    • 4 out of 5 stars 1,847 calificaciones

    • In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

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  • Bright Line Eating Audiolibro Por Susan Peirce Thompson PhD arte de portada

    Precio regular: US$20.00 o 1 crédito

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  • Complete Book of Yoga Audiolibro Por Swami Vivekananda arte de portada

    • Complete Book of Yoga

    • De: Swami Vivekananda
    • Narrado por: Shivam Vig
    • Duración: 28 h y 16 m
    • Fecha de lanzamiento: 10-26-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones

    • "All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding....

    Precio regular: US$2.07 o 1 crédito

    Sale price: US$2.07 o 1 crédito

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  • Yoga and the Quest for the True Self Audiolibro Por Stephen Cope arte de portada

    • Yoga and the Quest for the True Self

    • De: Stephen Cope
    • Narrado por: Paul Brion
    • Duración: 12 h y 45 m
    • Fecha de lanzamiento: 01-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 106 calificaciones

    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Precio regular: US$21.49 o 1 crédito

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  • Pantanjali Yoga Sutras Audiolibro Por Swami Vivekananda arte de portada

    • Pantanjali Yoga Sutras

    • De: Swami Vivekananda
    • Narrado por: Varsha Samtani
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones

    • Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

    Precio regular: US$14.95 o 1 crédito

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  • Just Breathe Audiolibro Por Dan Brule, Tony Robbins - foreword arte de portada

    • Just Breathe

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • De: Dan Brule, Tony Robbins - foreword
    • Narrado por: Dan Brule
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 03-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 359 calificaciones
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Precio regular: US$14.99 o 1 crédito

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  • Nutrition Made Clear Audiolibro Por Roberta H. Anding, The Great Courses arte de portada

    Precio regular: US$41.95 o 1 crédito

    Sale price: US$41.95 o 1 crédito

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  • The Plant-Based Athlete Audiolibro Por Matt Frazier, Robert Cheeke arte de portada

    • The Plant-Based Athlete

    • A Game-Changing Approach to Peak Performance
    • De: Matt Frazier, Robert Cheeke
    • Narrado por: Jamie Rennell
    • Duración: 8 h y 41 m
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 419 calificaciones

    • The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....

    Precio rebajado: US$6.99 (68% de descuento) o 1 crédito

    Precio regular: US$22.49

    Oferta termina

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  • The Joy of Movement Audiolibro Por Kelly McGonigal arte de portada

    • The Joy of Movement

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • De: Kelly McGonigal
    • Narrado por: Kelly McGonigal
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 568 calificaciones

    • Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

    Precio regular: US$15.75 o 1 crédito

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  • The Seven Spiritual Laws of Yoga Audiolibro Por David Simon MD, Deepak Chopra arte de portada

    • The Seven Spiritual Laws of Yoga

    • A Practical Guide to Healing Body, Mind, and Spirit
    • De: David Simon MD, Deepak Chopra
    • Narrado por: Tom Zingarelli
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 12-22-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 205 calificaciones
    • The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

    Precio regular: US$16.00 o 1 crédito

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  • Breathe into Rejuvenation Audiolibro Por Gabrielle Bernstein arte de portada

    • Breathe into Rejuvenation

    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 30 m
    • Fecha de lanzamiento: 05-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,170 calificaciones

    • Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga)....

    Precio regular: US$4.99 o 1 crédito

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  • The Daniel Plan: 40 Days to a Healthier Life Audiolibro Por Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman arte de portada

    Precio regular: US$25.19 o 1 crédito

    Sale price: US$25.19 o 1 crédito

    Prueba por US$0.00
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