Physical Exercise

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  • The Daniel Plan: 40 Days to a Healthier Life Audiobook By Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman cover art

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  • Practicing the Power of Now Audiobook By Eckhart Tolle cover art

    • Practicing the Power of Now

    • Essential Teachings, Meditations, and Exercises From The Power of Now
    • By: Eckhart Tolle
    • Narrated by: Eckhart Tolle
    • Length: 2 hrs and 56 mins
    • Release date: 12-29-02
    • Language: English
    • 5 out of 5 stars 4,463 ratings
    • All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

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  • The Blood Sugar Solution 10-Day Detox Diet Audiobook By Dr. Mark Hyman MD cover art

    • The Blood Sugar Solution 10-Day Detox Diet

    • Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
    • By: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 7 hrs and 32 mins
    • Release date: 02-25-14
    • Language: English
    • 4.5 out of 5 stars 630 ratings

    • Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....

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  • Bright Line Eating Audiobook By Susan Peirce Thompson PhD cover art

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  • Living with the Monks Audiobook By Jesse Itzler cover art

    • Living with the Monks

    • By: Jesse Itzler
    • Narrated by: Jesse Itzler
    • Length: 7 hrs and 23 mins
    • Release date: 05-15-18
    • Language: English
    • 4.5 out of 5 stars 2,401 ratings

    • Entrepreneur and best-selling author Jesse Itzler's next adventure takes him to a monastery where he learns to unplug, pray, and live like a monk....

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  • Finding Ultra (Revised and Updated Edition) Audiobook By Rich Roll cover art

    • Finding Ultra (Revised and Updated Edition)

    • Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
    • By: Rich Roll
    • Narrated by: Rich Roll
    • Length: 9 hrs and 43 mins
    • Release date: 04-16-24
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

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  • Training Essentials for Ultrarunning: Second Edition Audiobook By Jason Koop, Jim Rutberg, Corrine Malcolm cover art

    • Training Essentials for Ultrarunning: Second Edition

    • By: Jason Koop, Jim Rutberg, Corrine Malcolm
    • Narrated by: Jason Koop
    • Length: 17 hrs and 5 mins
    • Release date: 12-23-21
    • Language: English
    • 5 out of 5 stars 167 ratings

    • When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

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  • Starting Strength Audiobook By Mark Rippetoe cover art

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 16 hrs and 23 mins
    • Release date: 07-09-19
    • Language: English
    • 5 out of 5 stars 371 ratings

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

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  • Complete Book of Yoga Audiobook By Swami Vivekananda cover art

    • Complete Book of Yoga

    • By: Swami Vivekananda
    • Narrated by: Shivam Vig
    • Length: 28 hrs and 16 mins
    • Release date: 10-26-22
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • "All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding....

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  • Eat It! Audiobook By Jordan Syatt, Michael Vacanti cover art

    • Eat It!

    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
    • By: Jordan Syatt, Michael Vacanti
    • Narrated by: Jordan Syatt, Michael Vacanti
    • Length: 4 hrs and 40 mins
    • Release date: 06-07-22
    • Language: English
    • 5 out of 5 stars 234 ratings

    • Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....

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  • Stop Missing Your Life Audiobook By Cory Muscara cover art

    • Stop Missing Your Life

    • How to Be Deeply Present in an Un-Present World
    • By: Cory Muscara
    • Narrated by: Cory Muscara
    • Length: 6 hrs and 21 mins
    • Release date: 12-31-19
    • Language: English
    • 5 out of 5 stars 349 ratings

    • In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....

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  • Polishing the Mirror Audiobook By Ram Dass, Rameshwar Das cover art

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  • The Fourth Trimester Audiobook By Kimberly Ann Johnson cover art

    • The Fourth Trimester

    • A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    • By: Kimberly Ann Johnson
    • Narrated by: Kimberly Ann Johnson
    • Length: 10 hrs and 30 mins
    • Release date: 05-22-18
    • Language: English
    • 4.5 out of 5 stars 392 ratings

    • A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels....

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  • Light on Life Audiobook By John J. Evans, Douglas Abrams, B. K. S. Iyengar cover art

    • Light on Life

    • The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
    • By: John J. Evans, Douglas Abrams, B. K. S. Iyengar
    • Narrated by: Patricia Walden
    • Length: 5 hrs and 11 mins
    • Release date: 09-12-05
    • Language: English
    • 4.5 out of 5 stars 898 ratings
    • The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living....

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  • Mini Habits Audiobook By Stephen Guise cover art

    • Mini Habits

    • Smaller Habits, Bigger Results
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 3 hrs and 40 mins
    • Release date: 04-02-14
    • Language: English
    • 4.5 out of 5 stars 2,146 ratings
    • One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit....

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  • The Magus: Kundalini and the Golden Dawn Audiobook By Neven Paar cover art

    • The Magus: Kundalini and the Golden Dawn

    • A Complete System of Magick That Bridges Eastern Spirituality and the Western Mysteries
    • By: Neven Paar
    • Narrated by: Alan Irving
    • Length: 25 hrs and 6 mins
    • Release date: 10-16-23
    • Language: English
    • 5 out of 5 stars 7 ratings

    • The Magus: Kundalini and the Golden Dawn is the culmination of my spiritual journey through the Western Mystery Tradition after experiencing a full and sustained Kundalini awakening....

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  • Awakening Shakti Audiobook By Sally Kempton cover art

    • Awakening Shakti

    • The Transformative Power of the Goddesses of Yoga
    • By: Sally Kempton
    • Narrated by: Leslie Howard
    • Length: 15 hrs and 57 mins
    • Release date: 09-18-19
    • Language: English
    • 4.5 out of 5 stars 123 ratings

    • The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

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  • Younger Next Year, 2nd Edition Audiobook By Chris Crowley, Henry S. Lodge, Allan J. Hamilton cover art

    • Younger Next Year, 2nd Edition

    • Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
    • By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
    • Narrated by: Jim Frangione, Brian Hutchison
    • Length: 11 hrs and 30 mins
    • Release date: 05-20-20
    • Language: English
    • 5 out of 5 stars 326 ratings

    • Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....

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  • NASM Certified Personal Trainer Audio Prep Audiobook By CPT Exam Prep Team cover art

    • NASM Certified Personal Trainer Audio Prep

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • By: CPT Exam Prep Team
    • Narrated by: Daniel Hile
    • Length: 5 hrs and 24 mins
    • Release date: 07-29-20
    • Language: English
    • 4.5 out of 5 stars 154 ratings

    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

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  • Bruce Lee: The Art of Expressing the Human Body Audiobook By Bruce Lee, John Little - editor cover art

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