Ejercicio físico

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  • HWPO Audiolibro Por Mat Fraser, Spenser Mestel - contributor arte de portada

    • HWPO

    • Hard Work Pays Off
    • De: Mat Fraser, Spenser Mestel - contributor
    • Narrado por: Chris Berger, Mat Fraser
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 477 calificaciones

    • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth....

    Precio regular: US$13.50 o 1 crédito

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  • Light on Life Audiolibro Por John J. Evans, Douglas Abrams, B. K. S. Iyengar arte de portada

    • Light on Life

    • The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
    • De: John J. Evans, Douglas Abrams, B. K. S. Iyengar
    • Narrado por: Patricia Walden
    • Duración: 5 h y 11 m
    • Fecha de lanzamiento: 09-12-05
    • Idioma: Inglés
    • 4.5 out of 5 stars 901 calificaciones
    • The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living....

    Precio regular: US$14.99 o 1 crédito

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  • The Daniel Plan: 40 Days to a Healthier Life Audiolibro Por Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman arte de portada

    Precio regular: US$25.19 o 1 crédito

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  • Unlock Your Macro Type Audiolibro Por Christine Hronec arte de portada

    • Unlock Your Macro Type

    • • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
    • De: Christine Hronec
    • Narrado por: Christine Hronec
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 03-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 91 calificaciones

    • Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance....

    Precio regular: US$19.79 o 1 crédito

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  • Living with the Monks Audiolibro Por Jesse Itzler arte de portada

    • Living with the Monks

    • De: Jesse Itzler
    • Narrado por: Jesse Itzler
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 05-15-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,407 calificaciones

    • Entrepreneur and best-selling author Jesse Itzler's next adventure takes him to a monastery where he learns to unplug, pray, and live like a monk....

    Precio regular: US$19.49 o 1 crédito

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  • The Magus: Kundalini and the Golden Dawn Audiolibro Por Neven Paar arte de portada

    • The Magus: Kundalini and the Golden Dawn

    • A Complete System of Magick That Bridges Eastern Spirituality and the Western Mysteries
    • De: Neven Paar
    • Narrado por: Alan Irving
    • Duración: 25 h y 6 m
    • Fecha de lanzamiento: 10-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones

    • The Magus: Kundalini and the Golden Dawn is the culmination of my spiritual journey through the Western Mystery Tradition after experiencing a full and sustained Kundalini awakening....

    Precio regular: US$29.95 o 1 crédito

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  • Finding Ultra (Revised and Updated Edition) Audiolibro Por Rich Roll arte de portada

    • Finding Ultra (Revised and Updated Edition)

    • Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
    • De: Rich Roll
    • Narrado por: Rich Roll
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 04-16-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones

    • On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

    Precio regular: US$20.25 o 1 crédito

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  • The Tibetan Yogas of Dream and Sleep Audiolibro Por Tenzin Wangyal Rinpoche, Mark Dahlby - editor arte de portada

    Precio regular: US$19.95 o 1 crédito

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  • The Fourth Trimester Audiolibro Por Kimberly Ann Johnson arte de portada

    • The Fourth Trimester

    • A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    • De: Kimberly Ann Johnson
    • Narrado por: Kimberly Ann Johnson
    • Duración: 10 h y 30 m
    • Fecha de lanzamiento: 05-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 392 calificaciones

    • A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels....

    Precio regular: US$18.00 o 1 crédito

    Sale price: US$18.00 o 1 crédito

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  • The Blood Sugar Solution 10-Day Detox Diet Audiolibro Por Dr. Mark Hyman MD arte de portada

    • The Blood Sugar Solution 10-Day Detox Diet

    • Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
    • De: Dr. Mark Hyman MD
    • Narrado por: Dr. Mark Hyman MD
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 02-25-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 631 calificaciones

    • Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....

    Precio regular: US$19.49 o 1 crédito

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  • Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing) Audiolibro Por Dawn Clifford,

    Precio regular: US$19.95 o 1 crédito

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  • Yoga and the Quest for the True Self Audiolibro Por Stephen Cope arte de portada

    • Yoga and the Quest for the True Self

    • De: Stephen Cope
    • Narrado por: Paul Brion
    • Duración: 12 h y 45 m
    • Fecha de lanzamiento: 01-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 103 calificaciones

    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Precio regular: US$21.49 o 1 crédito

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  • Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada

    • Outlive

    • The Science and Art of Longevity
    • De: Peter Attia MD, Bill Gifford - contributor
    • Narrado por: Peter Attia MD
    • Duración: 17 h y 7 m
    • Fecha de lanzamiento: 03-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 5,822 calificaciones

    • Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

    Precio regular: US$22.50 o 1 crédito

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  • Awaken Your Inner Goddess Audiolibro Por Dr. Dara Goldberg PhD arte de portada

    • Awaken Your Inner Goddess

    • Practical Tools for Self-Care, Emotional Healing, and Self-Realization
    • De: Dr. Dara Goldberg PhD
    • Narrado por: Leslie Howard
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones

    • Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....

    Precio regular: US$13.75 o 1 crédito

    Sale price: US$13.75 o 1 crédito

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  • The TB12 Method Audiolibro Por Tom Brady arte de portada

    • The TB12 Method

    • How to Achieve a Lifetime of Sustained Peak Performance
    • De: Tom Brady
    • Narrado por: Tom Brady, Jonathan Todd Ross
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 09-19-17
    • Idioma: Inglés
    • 4 out of 5 stars 1,842 calificaciones

    • In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

    Precio regular: US$14.99 o 1 crédito

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  • Built to Move Audiolibro Por Kelly Starrett, Juliet Starrett arte de portada

    • Built to Move

    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • De: Kelly Starrett, Juliet Starrett
    • Narrado por: Kelly Starrett, Juliet Starrett
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 5 out of 5 stars 140 calificaciones

    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

    Precio regular: US$20.25 o 1 crédito

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  • Pantanjali Yoga Sutras Audiolibro Por Swami Vivekananda arte de portada

    • Pantanjali Yoga Sutras

    • De: Swami Vivekananda
    • Narrado por: Varsha Samtani
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones

    • Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

    Precio regular: US$14.95 o 1 crédito

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  • Grit & Grace Audiolibro Por Tim McGraw arte de portada

    • Grit & Grace

    • Train the Mind, Train the Body, Own Your Life
    • De: Tim McGraw
    • Narrado por: Tim McGraw, Eric G. Dove
    • Duración: 7 h y 19 m
    • Fecha de lanzamiento: 11-05-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 331 calificaciones

    • From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle audiobook that melds his personal fitness transformation story with practical advice to inspire healthy changes in listeners’ lives....

    Precio regular: US$19.79 o 1 crédito

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  • Free Your Fascia Audiolibro Por Dr. Daniel Fenster arte de portada

    • Free Your Fascia

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • De: Dr. Daniel Fenster
    • Narrado por: Dr. Daniel Fenster
    • Duración: 5 h y 9 m
    • Fecha de lanzamiento: 06-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones

    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Precio regular: US$12.74 o 1 crédito

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  • Complete Book of Yoga Audiolibro Por Swami Vivekananda arte de portada

    • Complete Book of Yoga

    • De: Swami Vivekananda
    • Narrado por: Shivam Vig
    • Duración: 28 h y 16 m
    • Fecha de lanzamiento: 10-26-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones

    • "All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding....

    Precio regular: US$2.07 o 1 crédito

    Sale price: US$2.07 o 1 crédito

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