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  • Weight Lifting Is a Waste of Time Audiolibro Por Dr. John Jaquish, Henry Alkire arte de portada

    • Weight Lifting Is a Waste of Time

    • So Is Cardio, and There’s a Better Way to Have the Body You Want
    • De: Dr. John Jaquish, Henry Alkire
    • Narrado por: Phoenix Phillips
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 12-07-20
    • Idioma: Inglés
    • 4 out of 5 stars 413 calificaciones

    • Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

    Precio regular: US$15.59 o 1 crédito

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  • Total Fitness and Nutrition After 40 Audiolibro Por Nick Swettenham arte de portada

    • Total Fitness and Nutrition After 40

    • The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
    • De: Nick Swettenham
    • Narrado por: Lammont Mapp, Scott Gillis
    • Duración: 8 h y 37 m
    • Fecha de lanzamiento: 08-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones

    • While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....

    Precio regular: US$19.95 o 1 crédito

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  • Free Your Fascia Audiolibro Por Dr. Daniel Fenster arte de portada

    • Free Your Fascia

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • De: Dr. Daniel Fenster
    • Narrado por: Dr. Daniel Fenster
    • Duración: 5 h y 9 m
    • Fecha de lanzamiento: 06-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones

    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Precio regular: US$12.74 o 1 crédito

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  • Every Breath You Take Audiolibro Por Alafair Burke, Mary Higgins Clark arte de portada

    • Every Breath You Take

    • An Under Suspicion Novel
    • De: Alafair Burke, Mary Higgins Clark
    • Narrado por: Heather Lind
    • Serie: Under Suspicion, Libro 5
    • Duración: 7 h y 19 m
    • Fecha de lanzamiento: 11-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,221 calificaciones
    • Every Breath You Take follows Laurie Moran's investigation of an unsolved Met Gala murder - in which a wealthy widow was pushed to her death from the famous museum's rooftop....

    Precio regular: US$14.99 o 1 crédito

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  • Singing Bowl Meditation Audiolibro Por Tibetan Sound Therapy arte de portada

    • Singing Bowl Meditation

    • Sound for Spiritual Moment. Meditation & Relaxation Music for Your Body, Mind and Soul.
    • De: Tibetan Sound Therapy
    • Narrado por: Derek Bergman
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 03-09-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones

    • You are no doubt aware of the toll that the stress of life can take on a person. The sounds of Tibetan singing bowls have been used for meditation and peace for centuries....

    Precio regular: US$19.95 o 1 crédito

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  • Cardio Sucks Audiolibro Por Michael Matthews arte de portada

    • Cardio Sucks

    • The Simple Science of Losing Fat Fast...Not Muscle
    • De: Michael Matthews
    • Narrado por: Jeff Justus
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 11-09-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 431 calificaciones
    • By the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible....

    Precio regular: US$14.95 o 1 crédito

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  • The Simple Science of Muscle Growth and Hypertrophy Audiolibro Por Andy Xiong arte de portada

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • De: Andy Xiong
    • Narrado por: Benjamin McLean
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 04-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 106 calificaciones

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    Precio regular: US$14.95 o 1 crédito

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  • Love and Rage Audiolibro Por Lama Rod Owens arte de portada

    • Love and Rage

    • The Path of Liberation Through Anger
    • De: Lama Rod Owens
    • Narrado por: Lama Rod Owens
    • Duración: 9 h
    • Fecha de lanzamiento: 01-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 105 calificaciones

    • In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....

    Precio regular: US$33.26 o 1 crédito

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  • The Humming Effect Audiolibro Por Jonathan Goldman, Andi Goldman, John Beaulieu ND PhD arte de portada

    • The Humming Effect

    • Sound Healing for Health and Happiness
    • De: Jonathan Goldman, Andi Goldman, John Beaulieu ND PhD
    • Narrado por: Jay Cruz
    • Duración: 4 h y 54 m
    • Fecha de lanzamiento: 01-08-19
    • Idioma: Inglés
    • 5 out of 5 stars 79 calificaciones

    • In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum....

    Precio regular: US$13.49 o 1 crédito

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  • Yoga Life Audiolibro Por Brett Larkin arte de portada

    • Yoga Life

    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • De: Brett Larkin
    • Narrado por: Brett Larkin
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 12-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones

    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Precio regular: US$19.49 o 1 crédito

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  • The Seven Spiritual Laws of Yoga Audiolibro Por David Simon MD, Deepak Chopra arte de portada

    • The Seven Spiritual Laws of Yoga

    • A Practical Guide to Healing Body, Mind, and Spirit
    • De: David Simon MD, Deepak Chopra
    • Narrado por: Tom Zingarelli
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 12-22-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 204 calificaciones
    • The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

    Precio regular: US$16.00 o 1 crédito

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  • The Heart Is the Strongest Muscle Audiolibro Por Tia Toomey arte de portada

    • The Heart Is the Strongest Muscle

    • Know Your Why and Take Your Mindset from Great to Unstoppable
    • De: Tia Toomey
    • Narrado por: Tia Toomey
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 58 calificaciones

    • The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals....

    Precio regular: US$15.75 o 1 crédito

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  • The Art and Business of Teaching Yoga Audiolibro Por Amy Ippoliti, Taro Smith PhD arte de portada

    • The Art and Business of Teaching Yoga

    • The Yoga Professional's Guide to a Fulfilling Career
    • De: Amy Ippoliti, Taro Smith PhD
    • Narrado por: Amy Ippoliti
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 07-24-19
    • Idioma: Inglés
    • 5 out of 5 stars 69 calificaciones

    • Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen....

    Precio regular: US$11.17 o 1 crédito

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  • Men's Health Killing Fat Audiolibro Por Ellington Darden PhD arte de portada

    • Men's Health Killing Fat

    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • De: Ellington Darden PhD
    • Narrado por: Roger Wayne
    • Duración: 5 h y 12 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones

    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    Precio regular: US$13.99 o 1 crédito

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  • Stop Missing Your Life Audiolibro Por Cory Muscara arte de portada

    • Stop Missing Your Life

    • How to Be Deeply Present in an Un-Present World
    • De: Cory Muscara
    • Narrado por: Cory Muscara
    • Duración: 6 h y 21 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 5 out of 5 stars 349 calificaciones

    • In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....

    Precio regular: US$19.49 o 1 crédito

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  • His Saint: A Forever Wilde Novel Audiolibro Por Lucy Lennox arte de portada

    • His Saint: A Forever Wilde Novel

    • De: Lucy Lennox
    • Narrado por: Michael Dean
    • Serie: Forever Wilde Novels, Libro 5
    • Duración: 9 h y 27 m
    • Fecha de lanzamiento: 12-07-18
    • Idioma: Inglés
    • 5 out of 5 stars 820 calificaciones

    • I don't need anyone's protection. I'm fine. But to appease my sister after a home invasion, I agree to take self-defense lessons. They just so happen to be with a big, muscled former navy SEAL who may or may not be everything I've always daydreamed about but never thought I could have....

    Precio regular: US$19.95 o 1 crédito

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  • An Essential Guide to Kriya Yoga Practice Audiolibro Por Ryan Kurczak arte de portada

    • An Essential Guide to Kriya Yoga Practice

    • A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
    • De: Ryan Kurczak
    • Narrado por: Ryan Kurczak
    • Duración: 8 h
    • Fecha de lanzamiento: 03-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones

    • An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.

    Precio regular: US$19.95 o 1 crédito

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  • Practical Programming for Strength Training - 3rd Edition Audiolibro Por Mark Rippetoe, Andy Baker arte de portada

    • Practical Programming for Strength Training - 3rd Edition

    • De: Mark Rippetoe, Andy Baker
    • Narrado por: Mark Rippetoe
    • Duración: 12 h y 21 m
    • Fecha de lanzamiento: 09-03-19
    • Idioma: Inglés
    • 5 out of 5 stars 181 calificaciones

    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    Precio regular: US$24.95 o 1 crédito

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  • The Living Gita: The Complete Bhagavad Gita - A Commentary for Modern Readers by Sri Swami Satchidananda Swami Satchidananda

    Precio regular: US$24.95 o 1 crédito

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  • Word Workout Audiolibro Por Charles Harrington Elster arte de portada

    • Word Workout

    • Building a Muscular Vocabularly in 10 Easy Steps
    • De: Charles Harrington Elster
    • Narrado por: Charles Harrington Elster
    • Duración: 20 h y 30 m
    • Fecha de lanzamiento: 12-15-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 78 calificaciones
    • Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates....

    Precio regular: US$33.74 o 1 crédito

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