Physical Exercise

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Product List
  • ROAR Audiobook By Stacy T. Sims PhD, Selene Yeager cover art

    • ROAR

    • How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Vanessa Daniels
    • Length: 8 hrs and 35 mins
    • Release date: 05-14-19
    • Language: English
    • 4.5 out of 5 stars 414 ratings

    • Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....

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  • Word Workout Audiobook By Charles Harrington Elster cover art

    • Word Workout

    • Building a Muscular Vocabularly in 10 Easy Steps
    • By: Charles Harrington Elster
    • Narrated by: Charles Harrington Elster
    • Length: 20 hrs and 30 mins
    • Release date: 12-15-14
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates....

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  • Walking Your Way to Weight Loss Audiobook By HealthFit Publishing cover art

    • Walking Your Way to Weight Loss

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 05-19-22
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

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  • Move the Body, Heal the Mind Audiobook By Jennifer Heisz cover art

    • Move the Body, Heal the Mind

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • By: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 03-08-22
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

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  • The Tibetan Yoga of Breath Audiobook By Anyen Rinpoche, Allison Choying Zangmo cover art

    • The Tibetan Yoga of Breath

    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • By: Anyen Rinpoche, Allison Choying Zangmo
    • Narrated by: Paul Ansdell
    • Length: 4 hrs and 37 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 368 ratings
    • With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

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  • Kicking Ass After 50 Audiobook By Ken Berry, Zane Griggs cover art

    • Kicking Ass After 50

    • The Guide to Optimal Health for Men Fifty and Over
    • By: Ken Berry, Zane Griggs
    • Narrated by: Ken Berry, Zane Griggs
    • Length: 4 hrs and 35 mins
    • Release date: 07-26-23
    • Language: English
    • 5 out of 5 stars 50 ratings

    • Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....

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  • Yoga of the Subtle Body Audiobook By Tias Little cover art

    • Yoga of the Subtle Body

    • A Guide to the Physical and Energetic Anatomy of Yoga
    • By: Tias Little
    • Narrated by: Tiffany Morgan
    • Length: 10 hrs and 55 mins
    • Release date: 11-21-17
    • Language: English
    • 4.5 out of 5 stars 120 ratings
    • With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....

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  • The Art and Business of Teaching Yoga Audiobook By Amy Ippoliti, Taro Smith PhD cover art

    • The Art and Business of Teaching Yoga

    • The Yoga Professional's Guide to a Fulfilling Career
    • By: Amy Ippoliti, Taro Smith PhD
    • Narrated by: Amy Ippoliti
    • Length: 4 hrs and 29 mins
    • Release date: 07-24-19
    • Language: English
    • 5 out of 5 stars 68 ratings

    • Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen....

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  • Muscle for Life Audiobook By Michael Matthews cover art

    • Muscle for Life

    • Get Lean, Strong, and Healthy at Any Age!
    • By: Michael Matthews
    • Narrated by: Chris Henry Coffey, Michael Matthews
    • Length: 7 hrs and 48 mins
    • Release date: 01-11-22
    • Language: English
    • 4.5 out of 5 stars 90 ratings

    • Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

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  • Running & Being Audiobook By George Sheehan, Kenny Moore cover art

    • Running & Being

    • The Total Experience
    • By: George Sheehan, Kenny Moore
    • Narrated by: Patrick Lawlor
    • Length: 10 hrs and 17 mins
    • Release date: 08-08-17
    • Language: English
    • 4.5 out of 5 stars 79 ratings
    • Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....

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  • Turning Inward Audiobook By Ross Rayburn, Eve Adamson - contributor cover art

    • Turning Inward

    • The Practice of Introversion for a Calm, Joyful, Authentic Life
    • By: Ross Rayburn, Eve Adamson - contributor
    • Narrated by: Ross Rayburn
    • Length: 8 hrs and 23 mins
    • Release date: 01-09-24
    • Language: English
    • 4 out of 5 stars 10 ratings

    • Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

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  • The Humming Effect Audiobook By Jonathan Goldman, Andi Goldman, John Beaulieu ND PhD cover art

    • The Humming Effect

    • Sound Healing for Health and Happiness
    • By: Jonathan Goldman, Andi Goldman, John Beaulieu ND PhD
    • Narrated by: Jay Cruz
    • Length: 4 hrs and 54 mins
    • Release date: 01-08-19
    • Language: English
    • 5 out of 5 stars 78 ratings

    • In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum....

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  • Ravenous Audiobook By Helen Hardt cover art

    • Ravenous

    • The Steel Brothers Saga, Book 11
    • By: Helen Hardt
    • Narrated by: John Lane, Lauren Rowe, M. Hendley
    • Series: The Steel Brothers Saga, Book 11
    • Length: 6 hrs and 16 mins
    • Release date: 10-29-19
    • Language: English
    • 4.5 out of 5 stars 1,049 ratings

    • Bryce Simpson did the only thing he could. He spurned Marjorie Steel. Even though he’ll be living on her ranch, he is determined to stay away from her....

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  • Sunset Audiobook By The Big Quiet cover art

    • Sunset

    • By: The Big Quiet
    • Narrated by: Jesse Israel, Jackie Cantwell
    • Length: 25 mins
    • Release date: 06-15-20
    • Language: English
    • 4 out of 5 stars 669 ratings

    • Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti....

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  • Living Your Yoga Audiobook By Judith Hanson Lasater PhD PT cover art

    • Living Your Yoga

    • Finding the Spiritual in Everyday Life
    • By: Judith Hanson Lasater PhD PT
    • Narrated by: Erin Moon
    • Length: 4 hrs and 53 mins
    • Release date: 10-09-18
    • Language: English
    • 4.5 out of 5 stars 120 ratings

    • In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....

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  • The Self-Talk Workout Audiobook By Rachel Goldsmith Turow PhD cover art

    • The Self-Talk Workout

    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • By: Rachel Goldsmith Turow PhD
    • Narrated by: Suzie Althens
    • Length: 7 hrs and 13 mins
    • Release date: 11-01-22
    • Language: English
    • 4.5 out of 5 stars 16 ratings

    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

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  • Radiant Rest Audiobook By Tracee Stanley cover art

    • Radiant Rest

    • Yoga Nidra for Deep Relaxation and Awakened Clarity
    • By: Tracee Stanley
    • Narrated by: Tracee Stanley
    • Length: 6 hrs and 35 mins
    • Release date: 03-09-21
    • Language: English
    • 5 out of 5 stars 40 ratings

    • Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives....

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  • Revolution of the Soul Audiobook By Seane Corn cover art

    • Revolution of the Soul

    • Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
    • By: Seane Corn
    • Narrated by: Seane Corn
    • Length: 10 hrs
    • Release date: 09-03-19
    • Language: English
    • 5 out of 5 stars 592 ratings

    • Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty - enriched with in-depth spiritual teachings - to help us heal, evolve, and change the world....

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  • How to Change Audiobook By Katy Milkman, Angela Duckworth - foreword cover art

    • How to Change

    • The Science of Getting from Where You Are to Where You Want to Be
    • By: Katy Milkman, Angela Duckworth - foreword
    • Narrated by: Katy Milkman, Angela Duckworth
    • Length: 6 hrs and 13 mins
    • Release date: 05-04-21
    • Language: English
    • 4.5 out of 5 stars 949 ratings

    • Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help....

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  • Kundalini Awakening Audiobook By Judith Lawrence cover art

    • Kundalini Awakening

    • Highly Effective Guide to Achieve Higher Consciousness, Transcendence & Spiritual Enlightenment-Increase Mind Power, Psychic Intuition, Energy Vibration Frequency and Evolve
    • By: Judith Lawrence
    • Narrated by: Gretchen Johnson
    • Series: Supernatural Mindfulness Meditations for Astral Reiki & Spiritual Chakra Healing
    • Length: 4 hrs and 2 mins
    • Release date: 06-13-19
    • Language: English
    • 4.5 out of 5 stars 44 ratings

    • Do you feel like there is something inside of you waiting to come out? Are you interested in reaching a higher level of consciousness? Are you tired of feeling stuck? If you answered yes to any of these questions, then this book is for you....

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