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  • Daily Self-Discipline Audiolibro Por Martin Meadows arte de portada

    • Daily Self-Discipline

    • Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 11-24-15
    • Idioma: Inglés
    • 4 out of 5 stars 2,754 calificaciones
    • Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....

    Precio regular: US$6.95 o 1 crédito

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  • Training the Mind, Healing the Body Audiolibro Por David Simon, Deepak Chopra arte de portada

    Precio rebajado: US$5.99 (82% de descuento) o 1 crédito

    Precio regular: US$33.90

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  • Teaching Yoga Beyond the Poses Audiolibro Por Sage Rountree, Alexandra Desiato arte de portada

    • Teaching Yoga Beyond the Poses

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • De: Sage Rountree, Alexandra Desiato
    • Narrado por: Sage Rountree, Angie Kane
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 5 out of 5 stars 97 calificaciones

    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

    Precio regular: US$27.29 o 1 crédito

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  • Pantanjali Yoga Sutras Audiolibro Por Swami Vivekananda arte de portada

    • Pantanjali Yoga Sutras

    • De: Swami Vivekananda
    • Narrado por: Varsha Samtani
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones

    • Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

    Precio regular: US$14.95 o 1 crédito

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  • Endure Audiolibro Por Alexander Hutchinson, Malcolm Gladwell - foreword arte de portada

    • Endure

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • De: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrado por: Robert G. Slade
    • Duración: 11 h y 9 m
    • Fecha de lanzamiento: 02-06-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 4,078 calificaciones
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Precio regular: US$24.29 o 1 crédito

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  • Free Your Fascia Audiolibro Por Dr. Daniel Fenster arte de portada

    • Free Your Fascia

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • De: Dr. Daniel Fenster
    • Narrado por: Dr. Daniel Fenster
    • Duración: 5 h y 9 m
    • Fecha de lanzamiento: 06-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones

    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Precio regular: US$12.74 o 1 crédito

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  • The Simple Science of Muscle Growth and Hypertrophy Audiolibro Por Andy Xiong arte de portada

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • De: Andy Xiong
    • Narrado por: Benjamin McLean
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 04-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 106 calificaciones

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn't - and start sculpting a more muscular, more confident, and better you today.

    Precio regular: US$14.95 o 1 crédito

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  • Shift into Freedom Audiolibro Por Loch Kelly, Adyashanti - foreword arte de portada

    • Shift into Freedom

    • The Science and Practice of Open-Hearted Awareness
    • De: Loch Kelly, Adyashanti - foreword
    • Narrado por: Loch Kelly
    • Duración: 11 h y 50 m
    • Fecha de lanzamiento: 08-01-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 206 calificaciones
    • Teachings and meditations to "shift" into the freedom of awakening....

    Precio regular: US$19.58 o 1 crédito

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  • Eat It! Audiolibro Por Jordan Syatt, Michael Vacanti arte de portada

    • Eat It!

    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
    • De: Jordan Syatt, Michael Vacanti
    • Narrado por: Jordan Syatt, Michael Vacanti
    • Duración: 4 h y 40 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 239 calificaciones

    • Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....

    Precio regular: US$17.09 o 1 crédito

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  • Optimizing Brain Fitness Audiolibro Por Richard Restak, The Great Courses arte de portada

    • Optimizing Brain Fitness

    • De: Richard Restak, The Great Courses
    • Narrado por: Richard Restak
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 03-06-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 253 calificaciones

    • With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity....

    Precio regular: US$14.95 o 1 crédito

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  • The Self-Talk Workout Audiolibro Por Rachel Goldsmith Turow PhD arte de portada

    • The Self-Talk Workout

    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • De: Rachel Goldsmith Turow PhD
    • Narrado por: Suzie Althens
    • Duración: 7 h y 13 m
    • Fecha de lanzamiento: 11-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones

    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

    Precio regular: US$13.99 o 1 crédito

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  • Running & Being Audiolibro Por George Sheehan, Kenny Moore arte de portada

    • Running & Being

    • The Total Experience
    • De: George Sheehan, Kenny Moore
    • Narrado por: Patrick Lawlor
    • Duración: 10 h y 17 m
    • Fecha de lanzamiento: 08-08-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 80 calificaciones
    • Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....

    Precio regular: US$15.47 o 1 crédito

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  • Shakti Rising Audiolibro Por Kavitha M. Chinnaiyan MD, Greg Goode - foreword arte de portada

    • Shakti Rising

    • Embracing Shadow and Light on the Goddess Path to Wholeness
    • De: Kavitha M. Chinnaiyan MD, Greg Goode - foreword
    • Narrado por: Leslie Howard
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 03-31-20
    • Idioma: Inglés
    • 5 out of 5 stars 77 calificaciones

    • The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life....

    Precio regular: US$17.19 o 1 crédito

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  • Move the Body, Heal the Mind Audiolibro Por Jennifer Heisz arte de portada

    • Move the Body, Heal the Mind

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • De: Jennifer Heisz
    • Narrado por: Jennifer Heisz
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 03-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 63 calificaciones

    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Precio regular: US$19.79 o 1 crédito

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  • Yoga & Ayurveda Audiolibro Por Dr. David Frawley arte de portada

    • Yoga & Ayurveda

    • Self-Healing and Self-Realization
    • De: Dr. David Frawley
    • Narrado por: Paul Brion
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 11-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 41 calificaciones

    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Precio regular: US$21.49 o 1 crédito

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  • Kicking Ass After 50 Audiolibro Por Ken Berry, Zane Griggs arte de portada

    • Kicking Ass After 50

    • The Guide to Optimal Health for Men Fifty and Over
    • De: Ken Berry, Zane Griggs
    • Narrado por: Ken Berry, Zane Griggs
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 07-26-23
    • Idioma: Inglés
    • 5 out of 5 stars 54 calificaciones

    • Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....

    Precio regular: US$14.95 o 1 crédito

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  • Sunset Audiolibro Por The Big Quiet arte de portada

    • Sunset

    • De: The Big Quiet
    • Narrado por: Jesse Israel, Jackie Cantwell
    • Duración: 25 m
    • Fecha de lanzamiento: 06-15-20
    • Idioma: Inglés
    • 4 out of 5 stars 669 calificaciones

    • Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti....

    Precio regular: US$4.99 o 1 crédito

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  • The Great Work of Your Life Audiolibro Por Stephen Cope arte de portada

    • The Great Work of Your Life

    • A Guide for the Journey to Your True Calling
    • De: Stephen Cope
    • Narrado por: Kevin M. Connolly
    • Duración: 9 h y 46 m
    • Fecha de lanzamiento: 11-01-17
    • Idioma: Inglés
    • 5 out of 5 stars 492 calificaciones
    • Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

    Precio regular: US$14.68 o 1 crédito

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  • Yoga Nidra Audiolibro Por Kamini Desai PhD arte de portada

    • Yoga Nidra

    • The Art of Transformational Sleep
    • De: Kamini Desai PhD
    • Narrado por: Siiri Scott
    • Duración: 15 h y 17 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4 out of 5 stars 56 calificaciones

    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

    Precio regular: US$21.49 o 1 crédito

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  • The Living Gita: The Complete Bhagavad Gita - A Commentary for Modern Readers by Sri Swami Satchidananda Swami Satchidananda

    Precio regular: US$24.95 o 1 crédito

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