Physical Exercise

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Product List
  • His Saint: A Forever Wilde Novel Audiobook By Lucy Lennox cover art

    • His Saint: A Forever Wilde Novel

    • By: Lucy Lennox
    • Narrated by: Michael Dean
    • Series: Forever Wilde Novels, Book 5
    • Length: 9 hrs and 27 mins
    • Release date: 12-07-18
    • Language: English
    • 5 out of 5 stars 818 ratings

    • I don't need anyone's protection. I'm fine. But to appease my sister after a home invasion, I agree to take self-defense lessons. They just so happen to be with a big, muscled former navy SEAL who may or may not be everything I've always daydreamed about but never thought I could have....

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  • Yoga Nidra Audiobook By Kamini Desai PhD cover art

    • Yoga Nidra

    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 02-28-19
    • Language: English
    • 4 out of 5 stars 56 ratings

    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

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  • Training the Mind, Healing the Body Audiobook By David Simon, Deepak Chopra cover art

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  • How to Change Audiobook By Katy Milkman, Angela Duckworth - foreword cover art

    • How to Change

    • The Science of Getting from Where You Are to Where You Want to Be
    • By: Katy Milkman, Angela Duckworth - foreword
    • Narrated by: Katy Milkman, Angela Duckworth
    • Length: 6 hrs and 13 mins
    • Release date: 05-04-21
    • Language: English
    • 4.5 out of 5 stars 949 ratings

    • Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help....

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  • Ignite the Fire Audiobook By Jonathan Goodman cover art

    • Ignite the Fire

    • The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
    • By: Jonathan Goodman
    • Narrated by: Pete Cataldo
    • Length: 7 hrs and 7 mins
    • Release date: 06-24-15
    • Language: English
    • 4.5 out of 5 stars 576 ratings
    • Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....

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  • Intermittent Fasting for Women over 50 Audiobook By Emily Walker cover art

    • Intermittent Fasting for Women over 50

    • The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
    • By: Emily Walker
    • Narrated by: Jane deLaubenfels
    • Length: 3 hrs and 3 mins
    • Release date: 12-10-21
    • Language: English
    • 4.5 out of 5 stars 67 ratings

    • Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet....

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  • Run Like a Pro (Even If You're Slow) Audiobook By Matt Fitzgerald, Ben Rosario cover art

    • Run Like a Pro (Even If You're Slow)

    • Elite Tools and Tips for Runners at Every Level
    • By: Matt Fitzgerald, Ben Rosario
    • Narrated by: Ryan Lee Dunlap, Chris Berger
    • Length: 8 hrs and 4 mins
    • Release date: 03-01-22
    • Language: English
    • 4.5 out of 5 stars 123 ratings

    • In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

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  • Beyond Training Audiobook By Ben Greenfield cover art

    • Beyond Training

    • Mastering Endurance, Health, & Life
    • By: Ben Greenfield
    • Narrated by: Ben Greenfield
    • Length: 19 hrs and 48 mins
    • Release date: 09-23-15
    • Language: English
    • 4.5 out of 5 stars 734 ratings
    • Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....

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  • Word Workout Audiobook By Charles Harrington Elster cover art

    • Word Workout

    • Building a Muscular Vocabularly in 10 Easy Steps
    • By: Charles Harrington Elster
    • Narrated by: Charles Harrington Elster
    • Length: 20 hrs and 30 mins
    • Release date: 12-15-14
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates....

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  • The Myths of Nutrition and Fitness Audiobook By Dr. Anthony A. Goodman, The Great Courses cover art

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  • Men's Health Killing Fat Audiobook By Ellington Darden PhD cover art

    • Men's Health Killing Fat

    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • By: Ellington Darden PhD
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 12 mins
    • Release date: 02-28-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

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  • Turning Inward Audiobook By Ross Rayburn, Eve Adamson - contributor cover art

    • Turning Inward

    • The Practice of Introversion for a Calm, Joyful, Authentic Life
    • By: Ross Rayburn, Eve Adamson - contributor
    • Narrated by: Ross Rayburn
    • Length: 8 hrs and 23 mins
    • Release date: 01-09-24
    • Language: English
    • 4 out of 5 stars 10 ratings

    • Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

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  • Becoming the Body: Embodiment Through Somatic Therapy Audiobook By Ken Michaels cover art

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  • Singing Bowl Meditation Audiobook By Tibetan Sound Therapy cover art

    • Singing Bowl Meditation

    • Sound for Spiritual Moment. Meditation & Relaxation Music for Your Body, Mind and Soul.
    • By: Tibetan Sound Therapy
    • Narrated by: Derek Bergman
    • Length: 5 hrs and 3 mins
    • Release date: 03-09-20
    • Language: English
    • 4.5 out of 5 stars 38 ratings

    • You are no doubt aware of the toll that the stress of life can take on a person. The sounds of Tibetan singing bowls have been used for meditation and peace for centuries....

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  • Which Comes First, Cardio or Weights? Audiobook By Alex Hutchinson cover art

    • Which Comes First, Cardio or Weights?

    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • By: Alex Hutchinson
    • Narrated by: Roger Wayne
    • Length: 8 hrs and 13 mins
    • Release date: 05-12-20
    • Language: English
    • 4.5 out of 5 stars 66 ratings

    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

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  • The Wisdom of Yoga Audiobook By Stephen Cope cover art

    • The Wisdom of Yoga

    • A Seeker's Guide to Extraordinary Living
    • By: Stephen Cope
    • Narrated by: Christopher Grove
    • Length: 10 hrs and 54 mins
    • Release date: 06-29-21
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

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  • Total Fitness and Nutrition After 40 Audiobook By Nick Swettenham cover art

    • Total Fitness and Nutrition After 40

    • The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
    • By: Nick Swettenham
    • Narrated by: Lammont Mapp, Scott Gillis
    • Length: 8 hrs and 37 mins
    • Release date: 08-01-22
    • Language: English
    • 5 out of 5 stars 44 ratings

    • While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....

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  • Formula 50 Audiobook By 50 Cent, Jeff O'Connell cover art

    • Formula 50

    • A 6-Week Workout and Nutrition Plan That Will Transform Your Life
    • By: 50 Cent, Jeff O'Connell
    • Narrated by: Cary Hite
    • Length: 6 hrs and 46 mins
    • Release date: 12-27-12
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....

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  • Shared by Her Trainers Audiobook By Tori Chase, Deborah Garland cover art

    • Shared by Her Trainers

    • Forever Our Girl, Book 1
    • By: Tori Chase, Deborah Garland
    • Narrated by: Lexi Evans, Marcus Rayne, James Amherst, DB West
    • Series: Forever Our Girl, Book 1
    • Length: 7 hrs and 50 mins
    • Release date: 01-11-23
    • Language: English
    • 4 out of 5 stars 58 ratings

    • Ever get drunk and depressed on New Year’s Eve and order a personal trainer? Because I was so tipsy, I ordered three. When they all show up the next day, devilish smiles and looking at me with rippling muscles, sculpted abs, and tight butts, I feel even more out of shape....

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  • Living Your Yoga Audiobook By Judith Hanson Lasater PhD PT cover art

    • Living Your Yoga

    • Finding the Spiritual in Everyday Life
    • By: Judith Hanson Lasater PhD PT
    • Narrated by: Erin Moon
    • Length: 4 hrs and 53 mins
    • Release date: 10-09-18
    • Language: English
    • 4.5 out of 5 stars 120 ratings

    • In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....

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