Physical Exercise

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Product List
  • Love and Rage Audiobook By Lama Rod Owens cover art

    • Love and Rage

    • The Path of Liberation Through Anger
    • By: Lama Rod Owens
    • Narrated by: Lama Rod Owens
    • Length: 9 hrs
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 105 ratings

    • In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....

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  • Lose Weight like Crazy Even if You Have a Crazy Life! Audiobook By Autumn Calabrese cover art

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  • Turning Inward Audiobook By Ross Rayburn, Eve Adamson - contributor cover art

    • Turning Inward

    • The Practice of Introversion for a Calm, Joyful, Authentic Life
    • By: Ross Rayburn, Eve Adamson - contributor
    • Narrated by: Ross Rayburn
    • Length: 8 hrs and 23 mins
    • Release date: 01-09-24
    • Language: English
    • 4 out of 5 stars 10 ratings

    • Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

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  • Move the Body, Heal the Mind Audiobook By Jennifer Heisz cover art

    • Move the Body, Heal the Mind

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • By: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 03-08-22
    • Language: English
    • 4.5 out of 5 stars 63 ratings

    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

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  • The Yoga Sutras Audiobook By Nicolai Bachman cover art

    • The Yoga Sutras

    • An Essential Guide to the Heart of Yoga Philosophy
    • By: Nicolai Bachman
    • Narrated by: Nicolai Bachman
    • Length: 7 hrs
    • Release date: 06-04-19
    • Language: English
    • 4.5 out of 5 stars 45 ratings

    • The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....

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  • 80/20 Triathlon Audiobook By Matt Fitzgerald, David Warden cover art

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • By: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release date: 10-02-18
    • Language: English
    • 4.5 out of 5 stars 236 ratings

    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

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  • Sunset Audiobook By The Big Quiet cover art

    • Sunset

    • By: The Big Quiet
    • Narrated by: Jesse Israel, Jackie Cantwell
    • Length: 25 mins
    • Release date: 06-15-20
    • Language: English
    • 4 out of 5 stars 669 ratings

    • Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti....

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  • Word Workout Audiobook By Charles Harrington Elster cover art

    • Word Workout

    • Building a Muscular Vocabularly in 10 Easy Steps
    • By: Charles Harrington Elster
    • Narrated by: Charles Harrington Elster
    • Length: 20 hrs and 30 mins
    • Release date: 12-15-14
    • Language: English
    • 4.5 out of 5 stars 78 ratings
    • Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates....

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  • Muscle for Life Audiobook By Michael Matthews cover art

    • Muscle for Life

    • Get Lean, Strong, and Healthy at Any Age!
    • By: Michael Matthews
    • Narrated by: Chris Henry Coffey, Michael Matthews
    • Length: 7 hrs and 48 mins
    • Release date: 01-11-22
    • Language: English
    • 4.5 out of 5 stars 90 ratings

    • Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

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  • Effortless Living Audiobook By Jason Gregory, Damo Mitchell - foreword cover art

    • Effortless Living

    • Wu-Wei and the Spontaneous State of Natural Harmony
    • By: Jason Gregory, Damo Mitchell - foreword
    • Narrated by: Jason Gregory
    • Length: 5 hrs and 51 mins
    • Release date: 09-17-19
    • Language: English
    • 4.5 out of 5 stars 97 ratings

    • Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom....

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  • The Tibetan Yoga of Breath Audiobook By Anyen Rinpoche, Allison Choying Zangmo cover art

    • The Tibetan Yoga of Breath

    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • By: Anyen Rinpoche, Allison Choying Zangmo
    • Narrated by: Paul Ansdell
    • Length: 4 hrs and 37 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 369 ratings
    • With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

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  • Strength Training Over 40 Audiobook By Michael Smith, Body You Deserve cover art

    • Strength Training Over 40

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 14 ratings

    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

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  • Beyond Bigger Leaner Stronger Audiobook By Michael Matthews cover art

    • Beyond Bigger Leaner Stronger

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 8 hrs and 49 mins
    • Release date: 10-22-14
    • Language: English
    • 4.5 out of 5 stars 511 ratings

    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

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  • How to See Yourself as You Really Are Audiobook By His Holiness the Dalai Lama, Jeffrey Hopkins PhD cover art

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  • The Secret of the Yoga Sutra Audiobook By Pandit Rajmani Tigunait PhD cover art

    • The Secret of the Yoga Sutra

    • Samadhi Pada
    • By: Pandit Rajmani Tigunait PhD
    • Narrated by: D.C. Rao
    • Length: 10 hrs and 46 mins
    • Release date: 05-01-17
    • Language: English
    • 4.5 out of 5 stars 192 ratings
    • The Yoga Sutra is the living source wisdom of the yoga tradition. Using it as a guide, we can unlock the hidden power of yoga....

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  • The Wisdom of Yoga Audiobook By Stephen Cope cover art

    • The Wisdom of Yoga

    • A Seeker's Guide to Extraordinary Living
    • By: Stephen Cope
    • Narrated by: Christopher Grove
    • Length: 10 hrs and 54 mins
    • Release date: 06-29-21
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

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  • Radiant Rest Audiobook By Tracee Stanley cover art

    • Radiant Rest

    • Yoga Nidra for Deep Relaxation and Awakened Clarity
    • By: Tracee Stanley
    • Narrated by: Tracee Stanley
    • Length: 6 hrs and 35 mins
    • Release date: 03-09-21
    • Language: English
    • 5 out of 5 stars 41 ratings

    • Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives....

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  • Kundalini Yoga Meditation Awakening Guide for Beginners Audiobook By Alyson Rodgers cover art

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  • The Simple Science of Muscle Growth and Hypertrophy Audiobook By Andy Xiong cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 04-20-19
    • Language: English
    • 4.5 out of 5 stars 106 ratings

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn't - and start sculpting a more muscular, more confident, and better you today.

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  • Autobiography of a Yogi Audiobook By Paramhansa Yogananda cover art

    • Autobiography of a Yogi

    • By: Paramhansa Yogananda
    • Narrated by: Swami Kriyananda
    • Length: 21 hrs and 33 mins
    • Release date: 01-01-08
    • Language: English
    • 4.5 out of 5 stars 642 ratings
    • Paramhansa Yogananda was the first yoga master of India whose mission it was to permanently live and teach in the West....

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