Plant-Based Diet

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  • Summary: How Not to Die by Michael Greger, MD with Gene Stone Audiobook By Dean Bokhari, FlashBooks cover art

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  • The Healthy Flexitarian Audiobook By Gina Russell Williams MFA cover art

    • The Healthy Flexitarian

    • By: Gina Russell Williams MFA
    • Narrated by: Keyanna Wigglesworth
    • Length: 1 hr and 44 mins
    • Release date: 04-10-21
    • Language: English
    • 4 out of 5 stars 4 ratings

    • The flexitarian lifestyle is becoming an increasingly popular way to switch over to a mostly plant-based and whole food diet, while also enjoying meat and other animal products in moderation. It is the best of both worlds....

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  • Plant-Based Diet for Beginners: 10 Simple & Healthy Plant-Based Recipes Ready in 10 Minutes or Less Audiobook By Silvia P

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  • The VegNews Guide to Being a Fabulous Vegan Audiobook By Jasmin Singer, VegNews Magazine cover art

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  • Dash Diet Cookbook Audiobook By Mark Arizona cover art

    • Dash Diet Cookbook

    • 22-Day Weight Loss Diet to Lose Weight, 520 Easy Recipes
    • By: Mark Arizona
    • Narrated by: Ted Ryan
    • Length: 3 hrs and 50 mins
    • Release date: 12-30-19
    • Language: English
    • 4 out of 5 stars 5 ratings

    • The DASH diet is one of the most popular and medically supported ways of eating to provide a healthy lifestyle and habits to reduce blood pressure, support weight loss and support your immune system....

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  • The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians Audiobook By Myles Young cover art

    • The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians

    • How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
    • By: Myles Young
    • Narrated by: Michael Couvillon
    • Length: 1 hr and 58 mins
    • Release date: 04-28-21
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed.... 

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  • Alkaline Herbs Audiobook By Marta Tuchowska cover art

    • Alkaline Herbs

    • Tested Secrets to Creating Super Tasty Alkaline Meals & Incredibly Relaxing Beauty & Wellness Recipes to Help You Revolutionize Your Health (Alkaline Diet, Book 10)
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 47 mins
    • Release date: 08-01-18
    • Language: English
    • 4.5 out of 5 stars 18 ratings

    • Alkaline Herbs is a simple guide made for alkaline-diet beginners as well as for alkaline veterans who want to take it to the next level with the most effective alkaline superfoods....

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  • The Vegan Manual Audiobook By Darmarte Epps cover art

    • The Vegan Manual

    • The Reasons, the Guide, and the Tips that Will Make It Easier to Go Vegan
    • By: Darmarte Epps
    • Narrated by: Katie Bokan
    • Length: 3 hrs and 40 mins
    • Release date: 05-25-21
    • Language: English
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    • This book is a guide on how to become vegan, reasons why you should become vegan, and how to make being vegan easy so that you can stay committed. It is informational on what veganism is and explains thoroughly how to unlearn old eating habits to adopt the vegan lifestyle....

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  • How to Become Vegan Audiobook By Sally Sason cover art

    • How to Become Vegan

    • A Complete Guide to Living a Clean, Cruelty Free Eating and Plant-Based Life Style
    • By: Sally Sason
    • Narrated by: Robyn Green
    • Length: 1 hr and 16 mins
    • Release date: 04-01-22
    • Language: English
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    • Since vegetables are rich in anti-toxins, fiber, important vitamins, and nutrients, as well as more readily absorbed and metabolized than meats, veganism has numerous health benefits, including better mental and physical health....

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  • Plant-Based Diet: The Plant-Based Diet for Beginners Audiobook By Olivia Banks cover art

    • Plant-Based Diet: The Plant-Based Diet for Beginners

    • What Is a Plant-Based Diet?, Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes
    • By: Olivia Banks
    • Narrated by: Tiana Hanson
    • Length: 1 hr and 20 mins
    • Release date: 11-12-18
    • Language: English
    • 5 out of 5 stars 8 ratings

    • There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This audiobook will take you through the basics of this lifestyle, its benefits, and why it works....

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  • The Herbert Shelton Reader Audiobook By Herbert Shelton cover art

    • The Herbert Shelton Reader

    • The Development of Disease, Food Combining Made Easy & Principles of Natural Hygiene
    • By: Herbert Shelton
    • Narrated by: Larry Peterson
    • Length: 5 hrs and 1 min
    • Release date: 05-12-21
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Herbert Shelton was, in many ways, a man ahead of his own time. Born at the close of the 20th century, Shelton was an adherent of the Hygienic movement and a tireless advocate of alternative medicine....

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  • How to Raise a Vegan Baby Audiobook By Catherine D. Barnes cover art

    • How to Raise a Vegan Baby

    • A Complete Guide to Feeding a Plant-Based Diet From 6 Months to 3 Years
    • By: Catherine D. Barnes
    • Narrated by: Mariah Rose
    • Length: 3 hrs and 17 mins
    • Release date: 08-12-21
    • Language: English
    • 4 out of 5 stars 1 rating

    • How to Raise a Vegan Baby: A Complete Guide to Feeding a Plant-Based Diet from 6 Months to 3 Years by Catherine D. Barnes is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere....

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  • Vegan Reformation: How to Become a Vegan for Better Health, Looks and Energy Audiobook By Peter Rogers MD cover art

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  • Plant-Based High-Protein Cookbook Audiobook By Charles Baker cover art

    • Plant-Based High-Protein Cookbook

    • How to Lose Weight, Build Muscle, and Transform Your Body
    • By: Charles Baker
    • Narrated by: Joey S. Bosco
    • Length: 3 hrs and 16 mins
    • Release date: 03-06-21
    • Language: English
    • Not rated yet

    • Discover how to skyrocket athletic performance, recover faster, boost muscle growth and burn fat effectively with the definitive guide to a plant-based diet for athletes!

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  • A Simple Plant-Based Diet Eating Guide for the Middle Aged Audiobook By Edyth J. Garson cover art

    • A Simple Plant-Based Diet Eating Guide for the Middle Aged

    • By: Edyth J. Garson
    • Narrated by: Bonnie Rogers
    • Length: 5 hrs and 37 mins
    • Release date: 03-07-22
    • Language: English
    • 5 out of 5 stars 29 ratings

    • This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets....

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  • Vegan Cookbook Audiobook By Stef Harrison cover art

    • Vegan Cookbook

    • 50 Quick & Easy Recipes for Beginner: Step by Step Healthy Food Guide for a Healthy Diet
    • By: Stef Harrison
    • Narrated by: Tessa Bryce
    • Length: 2 hrs and 49 mins
    • Release date: 02-14-20
    • Language: English
    • 4 out of 5 stars 50 ratings

    • The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity....

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  • The Power of Plants Audiobook By Barrett Williams cover art

    • The Power of Plants

    • How a Plant-Based Diet Can Transform Your Health, Our Planet, and Animal Welfare
    • By: Barrett Williams
    • Narrated by: Virtual Voice
    • Length: 1 hr and 34 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Are you ready to experience the incredible benefits of a plant-based lifestyle? Look no further than this comprehensive, informative eBook! From ...

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  • Fiber Fueled: The Plant-Based Eating, Healthy Gut 101 Audiobook By Edyth J. Garson cover art

    • Fiber Fueled: The Plant-Based Eating, Healthy Gut 101

    • Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
    • By: Edyth J. Garson
    • Narrated by: Dr. Michelle Savage
    • Length: 5 hrs and 41 mins
    • Release date: 04-16-21
    • Language: English
    • 4.5 out of 5 stars 19 ratings

    • Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail....

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  • Noodle Making Guide Audiobook By Barrett Williams, ChatGPT ChatGPT cover art

    • Noodle Making Guide

    • A step-by-step guide to making your own pasta, ramen, and other noodles from scratch
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 17 mins
    • Release date: 04-26-24
    • Language: English
    • Not rated yet
    • Introducing the ultimate Noodle Making Guide, your one-stop-shop for mastering the art of homemade noodles! This comprehensive eBook leaves no ...

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  • Plant Based Diet: The Complete Beginners Plant-Based Diet Guide to a Healthier, Youthful & Slimmer Body for All Ages Audi

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