Active Exercises
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Active Listening Techniques
- 30 Practical Tools to Hone Your Communication Skills
- By: Nixaly Leonardo LCSW
- Narrated by: Allyson Ryan
- Length: 3 hrs and 32 mins
- Unabridged
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To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard. Through 30 practical communication tools, you'll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more.
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the Gas lighting stood out to me
- By Jayz Drywall on 06-27-24
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Active Listening Techniques
- 30 Practical Tools to Hone Your Communication Skills
- Narrated by: Allyson Ryan
- Length: 3 hrs and 32 mins
- Release date: 03-15-22
- Language: English
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To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that....
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How to Improve Your Listening Skills - Effective Strategies for Enhancing Your Active Listening Skills
- By: Meir Liraz
- Narrated by: Virtual Voice
- Length: 21 mins
- Unabridged
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Most of us are acquainted with the old riddle that goes: “If a tree falls in the forest, and no one is in the area to hear it, does it make a noise?” From a communication point of view, the answer must be a definite "No." Even though there are sound waves, there is no sound because no one perceives it. For communication to take place, there must be both a sender and a receiver. This guide is focused on the receiver - the one who provides feedback to the sender. Most people spend roughly 70% of their waking hours in some form of verbal communication. Yet, how many of us have ever had any...
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How to Improve Your Listening Skills - Effective Strategies for Enhancing Your Active Listening Skills
- Narrated by: Virtual Voice
- Length: 21 mins
- Release date: 05-19-24
- Language: English
- Most of us are acquainted with the old riddle that goes: “If a tree falls in the forest, and no one is in the area to hear it, does it make a ...
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The Complete Guide to Australian Cattle Dogs
- Finding, Training, Feeding, Exercising and Keeping Your ACD Active, Stimulated, and Happy
- By: Tarah Schwartz
- Narrated by: Rob O'Hara Graff
- Length: 3 hrs and 42 mins
- Unabridged
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Created by experienced ACD owner and professional dog-trainer Tarah Schwartz, this audiobook will give new owners as well as those experienced with the ACD breed all the necessary skills and insights to keep your Australian cattle dog happy and healthy from puppyhood through his or her golden years.
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Australian cattle dogs
- By Crystal on 03-17-24
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The Complete Guide to Australian Cattle Dogs
- Finding, Training, Feeding, Exercising and Keeping Your ACD Active, Stimulated, and Happy
- Narrated by: Rob O'Hara Graff
- Length: 3 hrs and 42 mins
- Release date: 05-06-20
- Language: English
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Created by experienced ACD owner and professional dog-trainer Tarah Schwartz, this audiobook will give new owners as well as those experienced with the ACD breed all the necessary skills and insights to keep your Australian cattle dog happy and healthy....
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
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Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you age! With 18 informative chapters, this eBook covers everything from understanding the aging process to coping with loss and grief. You'll gain a deep understanding of your own fitness level and learn how to set realistic goals for yourself. With tips on developing an exercise plan, improving your flexibility and balance, and choosing the right equipment, "Healthy Aging" makes it easy to stay active and engaged with life. But fitness is just one ...
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Release date: 04-21-24
- Language: English
- Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you ...
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Embracing Low-Impact Workouts for Seniors
- Your Comprehensive Guide to Safe Exercise and Active Aging
- By: Catherine Reynolds
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Unabridged
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Discover the joys of staying active in your golden years with "Embracing Low-Impact Workouts for Seniors: Your Comprehensive Guide to Safe Exercise and Active Aging." This essential guide is tailored specifically for seniors looking to improve their health, maintain their independence, and enjoy a vibrant lifestyle through low-impact exercise. Inside, you’ll find a wealth of information designed to safely guide you through starting and maintaining a workout regimen that suits your needs and abilities. From the benefits of physical activity in aging to detailed descriptions of accessible ...
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Embracing Low-Impact Workouts for Seniors
- Your Comprehensive Guide to Safe Exercise and Active Aging
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Release date: 04-18-24
- Language: English
- Discover the joys of staying active in your golden years with "Embracing Low-Impact Workouts for Seniors: Your Comprehensive Guide to Safe Exercise...
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Engage and Thrive
- The Essential Guide to Active Living and Wellness
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 6 mins
- Unabridged
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Unlock your full potential with Engage and Thrive, the ultimate guide to functional fitness designed to help you lead a healthier, more active lifestyle. Whether you're a novice or a seasoned athlete, this comprehensive eBook covers everything you need to know to build a balanced and effective fitness regimen. Dive into the fundamentals with an introduction to functional fitness, exploring its core principles and the myriad benefits it brings to your everyday life. Learn how to assess your starting point, set realistic goals, and create a well-rounded routine tailored to your unique needs. ...
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Engage and Thrive
- The Essential Guide to Active Living and Wellness
- Narrated by: Virtual Voice
- Length: 4 hrs and 6 mins
- Release date: 07-01-24
- Language: English
- Unlock your full potential with Engage and Thrive, the ultimate guide to functional fitness designed to help you lead a healthier, more active ...
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Starting To Run Again?
- How I Trained for My First 5k After Turning 40
- By: Mario A. Vasquez
- Narrated by: Virtual Voice
- Length: 27 mins
- Unabridged
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Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...
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Starting To Run Again?
- How I Trained for My First 5k After Turning 40
- Narrated by: Virtual Voice
- Length: 27 mins
- Release date: 04-08-24
- Language: English
- Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book ...
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Stretching
- Flexibility Exercises for the Top Ten Activities of Active People Over 50
- By: Alicia Diaz, Lee Davidson
- Narrated by: Livi Salinger
- Length: 4 hrs and 47 mins
- Unabridged
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Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There’s no better time to kickstart your journey back to health! How you think and feel about yourself plays a role in how young you are, regardless of the number attached to your age. Don’t surrender to the clutches of old age, it’s a state of mind. Why do we say that? Because how you look after your body determines how it responds, feels, and thrives.
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Stretching
- Flexibility Exercises for the Top Ten Activities of Active People Over 50
- Narrated by: Livi Salinger
- Length: 4 hrs and 47 mins
- Release date: 10-29-21
- Language: English
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Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There’s no better time to kickstart your journey back to health....
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Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- By: Dan John
- Narrated by: Dan John
- Length: 4 hrs and 3 mins
- Unabridged
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Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
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Great book, awful recording.
- By Chris on 06-28-15
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Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- Narrated by: Dan John
- Length: 4 hrs and 3 mins
- Release date: 05-14-15
- Language: English
- Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next....
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- By: Baz Thompson, Britney Lynch
- Narrated by: James Lawrence
- Length: 1 hr and 55 mins
- Unabridged
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Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the audiobook for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- Narrated by: James Lawrence
- Length: 1 hr and 55 mins
- Release date: 08-16-22
- Language: English
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Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Listen to find out more....
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8 Weeks of Weightlifting Routines
- To Gain Strength and Lose Weight
- By: Kelli Rae
- Narrated by: Tariq Jamal
- Length: 26 mins
- Unabridged
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This short audiobook is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine. Over the next eight weeks, you will have a plan for your weightlifting routines. There are four to six routines each week, divided into various body parts.
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8 Weeks of Weightlifting Routines
- To Gain Strength and Lose Weight
- Narrated by: Tariq Jamal
- Length: 26 mins
- Release date: 08-23-17
- Language: English
- This short audiobook is intended for people who have some experience in the gym, but need a detailed plan or a little direction....
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Movement Medicine
- Harnessing the Power of Exercise for Body, Mind, and Spirit Balance
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 54 mins
- Unabridged
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Unveil the Healing Power of Movement Medicine! Embark on a transformative journey where every step paves the way to holistic well-being. 'Movement Medicine' is your map through the rich landscape of exercise and its profound effects on the body, mind, and spirit. This treasure trove isn't solely a book; it's a call to weave the art of movement into the very fabric of your life. Discover the age-old practice of Movement Medicine that harmonizes ancient wisdom with modern scientific understandings. Explore the intricacies of the mind-body connection, and learn how your daily habits can be a ...
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Movement Medicine
- Harnessing the Power of Exercise for Body, Mind, and Spirit Balance
- Narrated by: Virtual Voice
- Length: 4 hrs and 54 mins
- Release date: 04-29-24
- Language: English
- Unveil the Healing Power of Movement Medicine! Embark on a transformative journey where every step paves the way to holistic well-being. 'Movement ...
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Active Aging
- A Guide to Safe and Effective Home Exercise for Seniors
- By: B.B. Fields
- Narrated by: Dr. David Urquia
- Length: 1 hr and 30 mins
- Unabridged
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This book covers various aspects of exercise, safety, motivation, and adaptation for seniors. Each chapter delves deeper into specific exercises, tips, and strategies, ensuring that seniors have a thorough understanding of how to safely and effectively incorporate exercise into their daily lives to promote active aging.
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Active Aging
- A Guide to Safe and Effective Home Exercise for Seniors
- Narrated by: Dr. David Urquia
- Length: 1 hr and 30 mins
- Release date: 04-02-24
- Language: English
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This book covers various aspects of exercise, safety, motivation, and adaptation for seniors.
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What's Your Excuse for Not Getting Fit?
- Overcome Your Excuses and Get Active, Healthy and Happy
- By: Joanne Henson
- Narrated by: Petrina Kingham
- Length: 1 hr and 27 mins
- Unabridged
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Do you want to be fit, lean, and healthy, but find that all too often life gets in the way? Do you own a gym membership you don't use, or take up running every January only to give up in February? Then this is the book for you.
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Great reference guide
- By Brandie @AudiobookObsession on 11-02-17
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What's Your Excuse for Not Getting Fit?
- Overcome Your Excuses and Get Active, Healthy and Happy
- Narrated by: Petrina Kingham
- Length: 1 hr and 27 mins
- Release date: 08-18-17
- Language: English
- Do you want to be fit, lean, and healthy, but find that all too often life gets in the way....
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Chair Yoga for Seniors over 60
- A Simple Guide to Reduce Pain, Boost Strength, Achieve Balance & Flexibility for a Healthier, Active, and Independent Lifestyle
- By: Daniel White
- Narrated by: Mari Yogeshwari
- Length: 3 hrs and 7 mins
- Unabridged
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Experience the best of your golden years: Relieve pains, enhance mobility, regain confidence, energize daily activities, and embrace a joyful lifestyle, all without leaving your seat.
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Chair Yoga for Seniors over 60
- A Simple Guide to Reduce Pain, Boost Strength, Achieve Balance & Flexibility for a Healthier, Active, and Independent Lifestyle
- Narrated by: Mari Yogeshwari
- Length: 3 hrs and 7 mins
- Release date: 04-22-24
- Language: English
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Experience the best of your golden years: Relieve pains, enhance mobility, regain confidence, energize daily activities, and embrace a joyful lifestyle, all without leaving your seat.
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42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
- By: Kelli Rae
- Narrated by: Jon Turner
- Length: 44 mins
- Unabridged
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Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout? This book answers these questions. Enjoy, and I hope this book gives you some fun ideas for your next trip to the gym.
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42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
- Narrated by: Jon Turner
- Length: 44 mins
- Release date: 08-09-17
- Language: English
- Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine....
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Resistance and Strength Training for Seniors in Under 9 Minutes
- Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
- By: Ella Fit
- Narrated by: Chris O'Neill
- Length: 3 hrs and 30 mins
- Unabridged
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Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.
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Resistance and Strength Training for Seniors in Under 9 Minutes
- Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
- Narrated by: Chris O'Neill
- Length: 3 hrs and 30 mins
- Release date: 04-18-24
- Language: English
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Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book!
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The Pain-Free Back
- 6 Simple Steps to End Pain and Reclaim Your Active Life
- By: Harris McIlwain, Debra Fulghum Bruce
- Narrated by: Richard Allen
- Length: 11 hrs and 2 mins
- Unabridged
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Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can debilitate even your most dedicated effort to maintain a healthy and active lifestyle. It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in The Pain-Free Back, he shares his clinically proven six-step program for achieving and maintaining a healthy back.
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The Pain-Free Back
- 6 Simple Steps to End Pain and Reclaim Your Active Life
- Narrated by: Richard Allen
- Length: 11 hrs and 2 mins
- Release date: 04-16-13
- Language: English
- Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort....
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Rhythm Sticks Cardio for Seniors
- A Fun Way for Seniors, and Everyone Else, to Stay Active and Healthy Using Body and Mind
- By: Faith Watson
- Narrated by: Shannon Sauve
- Length: 2 hrs and 40 mins
- Unabridged
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Rhythm Sticks Cardio for Seniors is more than just a guide that is going to enhance your fitness. It’s an all-inclusive guide that focuses on rhythm sticks, which will meet your fitness needs, promote flexibility and recovery, and transition you into a healthy and active lifestyle. Are you ready to learn how?
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Rhythm Sticks Cardio for Seniors
- A Fun Way for Seniors, and Everyone Else, to Stay Active and Healthy Using Body and Mind
- Narrated by: Shannon Sauve
- Length: 2 hrs and 40 mins
- Release date: 09-28-23
- Language: English
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Rhythm Sticks Cardio for Seniors is more than just a guide that is going to enhance your fitness. It’s an all-inclusive guide that focuses on rhythm sticks, which will meet your fitness needs, promote flexibility and recovery, and transition you into a healthy and active lifestyle....
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Feel Like It
- Makeover Your Motivation to Move and Live Happily Ever Active
- By: Kelly Doell
- Narrated by: Matthew J. Chandler-Smith
- Length: 4 hrs and 58 mins
- Unabridged
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Break up with failing fitness - what's your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your "ex" hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place? Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move.
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Feel Like It
- Makeover Your Motivation to Move and Live Happily Ever Active
- Narrated by: Matthew J. Chandler-Smith
- Length: 4 hrs and 58 mins
- Release date: 05-24-19
- Language: English
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Break up with failing fitness - what's your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your "ex" hoping things will change? Listen to find out more....
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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