African American Self Care

Product List
    • 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
    • By: Oludara Adeeyo
    • Narrated by: Angel Pean
    • Length: 5 hrs and 13 mins
    • Release date: 01-11-22
    • Language: English
    • 4.5 out of 5 stars 111 ratings
    • Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....

    Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit

    • 100 Ways to Heal and Liberate
    • By: Jor-El Caraballo
    • Narrated by: Jor-El Caraballo
    • Series: Self-Care for Black Men
    • Length: 6 hrs and 8 mins
    • Release date: 11-07-23
    • Language: English
    • 4.5 out of 5 stars 108 ratings
    • A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma: This is your guide to wellness and self-discovery.

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
    • By: House of Abundance Publications
    • Narrated by: Krystel McNeil
    • Length: 3 hrs and 27 mins
    • Release date: 11-08-23
    • Language: English
    • 5 out of 5 stars 34 ratings
    • We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • An African-American Woman's Guide to Self-Care and Inner Renewal
    • By: Debrena Jackson Gandy
    • Narrated by: Lynnette R. Freeman
    • Length: 7 hrs and 44 mins
    • Release date: 09-27-22
    • Language: English
    • 5 out of 5 stars 13 ratings
    • With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish.

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
    • By: Marsha E. Felix
    • Narrated by: Annjannette Edwards
    • Length: 2 hrs and 7 mins
    • Release date: 12-26-23
    • Language: English
    • 2.5 out of 5 stars 3 ratings
    • As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • 90 Self-Care Devotions for the African American Caregiver
    • By: Dr. Jeanne Porter King
    • Narrated by: Dr. Jeanne Porter King
    • Length: 5 hrs and 42 mins
    • Release date: 09-03-24
    • Language: English
    • Not rated yet
    • Jeanne Porter King shares 90 devotions written from her own experience as a caregiver for her mother to encourage you to take time to care for your whole self.

    Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

    • Ways to Benefit from Self Love Self Care and Mindfulness
    • By: Carol Sinclair
    • Narrated by: Hattie Schenck
    • Length: 1 hr and 45 mins
    • Release date: 06-27-22
    • Language: English
    • Not rated yet
    • Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit