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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- Narrado por: Jor-El Caraballo
- Duración: 5 h y 57 m
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Resumen del Editor
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too.
In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.
This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.
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Awesome and very useful book.
- De Derek en 06-10-18
De: Kevin Powell
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- De: Jor-El Caraballo
- Narrado por: André Santana
- Duración: 3 h y 59 m
- Versión completa
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Love it
- De Ankit Sharma en 11-27-23
De: Jor-El Caraballo
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How to Talk to Women: Get Her to Like You & Want You With Effortless, Fun Conversation & Never Run Out of Anything to Say!
- How to Approach Women (Dating Advice for Men)
- De: Ray Asher
- Narrado por: Russell Newton
- Duración: 3 h y 15 m
- Versión completa
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Discover how to master the art of conversation, effortlessly engage and deeply connect with women and dramatically improve your dating life! Tired of freezing up when in close proximity to an attractive woman you'd like to talk to? Do you often run out of things to say when talking with a woman, only to watch her slowly lose interest?
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Waste of time n money
- De 2CooL en 11-19-21
De: Ray Asher
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48 Laws of Hustling
- De: Ricky St. Julien
- Narrado por: Ricky St. Julien II
- Duración: 3 h y 32 m
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I wrote this book 48 Laws of Hustling to point out many of the mistakes that hustlers make leading to being arrested in hopes that the listener will not fall victim to becoming a prisoner or statistic.
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great insight
- De Edward L. Tapp en 02-06-24
De: Ricky St. Julien
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You Owe You
- Ignite Your Power, Your Purpose, and Your Why
- De: Eric Thomas PhD, Chris Paul - foreword
- Narrado por: Eric Thomas PhD, Cary Hite
- Duración: 7 h y 57 m
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If you feel like success is for others, that only certain people get to have their dreams fulfilled, Eric Thomas’s You Owe You is your wake-up call. His urgent message to stop waiting for inspiration to strike and take control of your life is one he wishes someone had given him when he was a teenager—lost, homeless, failing in school, and dealing with the challenges of being a young Black man in America.
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Not a motivational book
- De George en 09-26-22
De: Eric Thomas PhD, y otros
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- De: Oludara Adeeyo
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Versión completa
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Great book for mental health
- De Madame Butterflyy en 06-15-22
De: Oludara Adeeyo
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365 Affirmations for Black Men
- Positive Affirmations to Boost Confidence, Build Wealth, Attract Success, and Inspire
- De: Dwayne Jacob
- Narrado por: Fritz Angelo
- Duración: 55 m
- Versión completa
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Start creating a successful life for you and your family, by using these simple, easy-to-follow, 365 positive affirmations. You will discover how to reprogram your mind for success, boost your confidence fast, and so much more! Make one of the best decisions this year, and use these manifestations to create the life of your dreams.
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Do not download this
- De Bredell Mitchell en 10-04-23
De: Dwayne Jacob
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The Awkward Black Man
- Stories
- De: Walter Mosley
- Narrado por: Mirron Willis
- Duración: 10 h y 9 m
- Versión completa
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Mosley presents distinct characters as they struggle to move through the world in each of these stories - heroes who are awkward, nerdy, self-defeating, self-involved, and, on the whole, odd. He overturns the stereotypes that corral black male characters and paints a subtle, powerful portrait of each of these unique individuals.
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Don't just listen, think.
- De Alonzo en 04-13-21
De: Walter Mosley
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Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- De: House of Abundance Publications
- Narrado por: Krystel McNeil
- Duración: 3 h y 27 m
- Versión completa
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Life as a black woman comes with its significant share of challenges. A social landscape marked by bias means we often labor more yet earn less, shoulder a disproportionate share of responsibilities, yet savor fewer perks. The health disparity also reflects this bias, with us being more prone to health conditions, but often overlooked by the healthcare system.
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Empowering!
- De Anonymous en 05-15-24
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The Invisible Ache
- Black Men Identifying Their Pain and Reclaiming Their Power
- De: Courtney B. Vance, Dr. Robin L. Smith
- Narrado por: Courtney B. Vance, Dr. Robin L. Smith
- Duración: 10 h y 10 m
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In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide–have skyrocketed in the past decade. In this book, actor Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith, Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences
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Winderful
- De T Lee en 11-11-23
De: Courtney B. Vance, y otros
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Affirmations for Black Men
- Overcome Self-Sabotage, Boost Your Self-Esteem, Confidence, and Attract Success by Reprogramming Your Mind with Positive Affirmations
- De: Nathen Hughes, Maxine Haris
- Narrado por: Nicklaus Gray
- Duración: 3 h y 1 m
- Versión completa
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This book comprises of 500 affirmations to change your thinking, heal and transform your mental. These affirmations where carefully selected and will help you renew your mind by changing the thought patterns which have been hindering you.
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Worthwhile Mental Incentives
- De Alfred Harrell More than a Poet en 01-11-24
De: Nathen Hughes, y otros
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Black Faces in High Places
- 10 Strategic Actions for Black Professionals to Reach the Top and Stay There
- De: Randal D. Pinkett, Jeffrey A. Robinson
- Narrado por: Ron Butler
- Duración: 9 h y 55 m
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Black Faces in High Places is the essential guide for Black professionals who are moving up through their organizations or industries but need a roadmap for how to get to the top and stay there. Based on the authors' considerable experiences in business, in the public eye, and as a minority, the book shows how African-American professionals can (and must) think and act both entrepreneurially and "intrapreneurially".
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purchased by accident, too much one way
- De mimi en 02-22-22
De: Randal D. Pinkett, y otros
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Self Care for Black Men: 125 Ways to Nourish Your Soul and Strengthen Your Spirit
- Empowering Strategies for Personal Growth and Mental Health
- De: Better You Etc. Publishing
- Narrado por: Eddie Leonard Jr.
- Duración: 6 h y 31 m
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In "Self Care for Black Men: 125 Ways to Nourish Your Soul and Strengthen Your Spirit", listeners are invited on a transformative journey toward holistic well-being. Tailored specifically for Black men, this guide illuminates a path to nurturing the mind, body, and spirit through a collection of empowering strategies, practical tips, and reflective exercises.
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Cry Like a Man
- Fighting for Freedom from Emotional Incarceration
- De: Jason Wilson
- Narrado por: Damany Jackson
- Duración: 5 h y 32 m
- Versión completa
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His grandfather’s lynching in the deep South, the murders of his two older brothers, and his verbally harsh and absent father all worked together to form Jason Wilson’s childhood. But it was his decision to acknowledge his emotions and yield to God’s call on his life that made Wilson the man and leader he is today. As the founder of one of the country’s most esteemed youth organizations, Wilson explains the dangers men face in our culture’s definition of “masculinity” and gives listeners hope that healing is possible.
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Just a sad story, no useful tips
- De Grzegorz en 08-15-21
De: Jason Wilson
Lo que los oyentes dicen sobre Self-Care for Black Men
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Stacey Frantela II
- 12-18-23
Paths to healing
This was probably the easiest book I’ve listened to in a long time. The self-help tip approach with the short, three minute chapters were extremely helpful. The fact that I can go back and revisit any of these chapters quickly and instrumental. I’ll definitely use this book in the future for check on myself. Every black man should have this book in their collection.
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- Rock Out
- 12-24-23
Educational
This is an outstanding book full of lots of helpful information for black men loved it.
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- Khalid Scott
- 12-27-23
This is a “MUST READ!”
As a male LCSW, dad and proud black man the book written by my APHIA frat brother just reinforced what I know to be true re: our self care and self analysis. Black Men Matter!
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- Anonymous User
- 12-20-23
Self-care
I thoroughly enjoyed this book. I learned so much in so little time. I will definitely incorporate the strategies and skills presented in this book. This book is a must read if you are a black man.
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- Angie Gray
- 01-26-24
Daily Read and Action Steps
Great read and action steps that follow!
Easy read. It helped a lot with ideas for journaling and getting deeper understanding of self.
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- arthur
- 05-04-24
Is self-care for black me.
One of the best books I've read in a long it helped me to understand the trauma that I was going to thank you so much.
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- Anonymous User
- 12-06-23
Great Book
Easy read, relevant content, helpful action steps. Tips can be applied to every day life very practical.
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- Amazon Customer
- 02-25-24
Gumbo for the soul
This book has so many powerful topics in it. All topics tooics can stand along being of books topics themselves. But the fact they are all located in one place is POWERFUL. This is a must READ or LISTEN if you are a MAN of COLOR and if you have any influence on young of older Men of COLOR.
Women this is a get way understand the men in your lives to offer mental and moral support.
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- Amazon Customer
- 04-16-24
Guide Book
I will keep this book as a reference for me to maintain, learning life skills, to speak kind to myself, and to give myself grace.
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- Barry Fleurimond
- 06-18-24
…
This is a good tool to hold on forever at different points in life you can listen to one of the 100 ways steps you can apply it. I recommend this for all young boys young men & the OG’s we can learn something and help change the course in neighborhood family dynamics.
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