Alternative Western

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.

The Practice of Traditional Western Herbalism places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic - the system of medicine the herbs fit into had all but disappeared. To remedy the situation, herbalist Matthew Wood has researched the old-time practices and reconstructed them for modern use.

“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...

Stranded in the past in 1836, Will Travers woke up in the body of William Barret Travis, commander of the doomed Alamo command, and did what any self-respecting Texan would do when handed a bag of lemons: He made lemonade - defeating Santa Anna's army, twice, forging a lasting peace with the Comanche and rescuing his son from a band of kidnappers. Sixteen years later and just months after he wins the presidency of the Republic of Texas, Will faces the worst crisis of his life. The young republic is being torn apart by civil war. On paper, it appears Will holds all the cards: The rebels are ...

The Vengeance of Mothers is an audiobook that explores what happens to the bonds between wives and husbands, children and mothers, when society sees them as "unspeakable." What does it mean to be white, to be Cheyenne, and how far will these women go to avenge the ones they love? As he did in One Thousand White Women, Jim Fergus brings to light a time and place in American history, and fills it with unforgettable characters who live and breathe with a passion we can relate to even today.

Traditional and progressive meet in ruby red west-central Texas... Emmie Warren is a middle school teacher who is trying not to rock the boat until she can finish her Master’s Degree and find the courage to move herself and her son away from sleepy Sweetwater to diverse, vibrant Austin, the only place in Texas she ever felt free to be herself. She’s been hiding her truth for years. She doesn’t see any reason to change that before she can make a clean break of things and start all over. Cass Prater is a brash cowgirl who lives life out loud, wherever she lives. She's got a plan and she...

For thousands of years, the greatest healers in the Himalayas have been refining a potent healing science for the treatment of physical ailments, psychological disorders, and spiritual challenges. The most effective natural healing methods were recorded on ancient scrolls. Now, in this breakthrough real-life account, many of these healing secrets are revealed by the author's encounters with legendary master healer Dr. Naram.

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

Are you ready to embrace the homesteading lifestyle in the beautiful state of West Virginia? Look no further than The West Virginia Homesteader, your comprehensive guide to creating a sustainable and self-sufficient haven.In this eBook, you will learn everything you need to know to build and design your homestead from chapter 2 onwards, as well as establish crucial water sources on your land in chapter 4. You'll get to grips with the basics of gardening in chapter 5 before mastering soil management in chapter 6, ensuring that your produce yields are truly bountiful. Chapter 7 covers how to ...

Stories help children manage their emotions, empathize with others, and better understand the complex world we live in. More importantly, storytelling cultivates a rich and meaningful bond between storyteller and listener, building intimacy and trust between parent and child.

A long running wild west show brings two women with rocky histories together in an all-out, shootout. Liz Ventura is a semi-retired saddle and tack shop owner who just wants to get out of the house, out among people. Friends in community theater convince her to try out for a part in the summer long Jackson Hole Shootout show and she makes the cut. She was even willing to play understudy to the show’s female lead. After all, she thinks, Trudy had been playing the role forever and relished it. What could possibly go wrong? Jessica ‘Jess’ Davenport is a six-year veteran of the show. ...

Lara West, a compassionate champion for women's well-being, understands the profound impact of menopause symptoms on your happiness and vitality. In her new book, with open arms and a heart full of wisdom, she invites you to embark on a journey of transformation, where you'll unlock the secrets to not just enduring but thriving through menopause.

Will defied history and saved the Alamo. However, before the celebration even gets started, proof of a Comanche uprising the likes of which have never been seen before force Will to scramble for a solution to keep the frontier from going up in flames. This time, he doesn't know what the future holds. But he might be able to find an invention to give his troops a fighting chance, assuming there's enough time and his enemies don't kill him or remove him from command.

Six years after being stranded in the past, Will has survived the Alamo, brokered peace with the Comanche, and found love. Now he faces his greatest challenge yet. Determined to enforce a treaty's boundary, the president orders Will and the army of the Republic of Texas to annex everything north of the Rio Grande, including Santa Fe. But the dictator, Santa Anna has returned to power in Mexico and he wants his country back - all of it. Will faces an unwinnable situation; he is stranded hundreds of miles away from the Alamo when he uncovers plans for a Mexican invasion.

Whether you're suffering from a chronic illness or simply seeking optimal well-being, this compassionate guide is tailored to those in search of effective solutions. It's not just a book; it's a roadmap to radical healing and profound self-discovery.

We all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favorite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep or improve your skin or digestion - their benefits go well beyond a pleasant smell.

Chinesische Medizin einfach und kompetent erklärt - von einer Schulmedizinerin und überzeugten TCM-Ärztin. Dr. med. Nina Roy praktiziert seit über zwanzig Jahren Traditionelle Chinesische Medizin. Praktisch und lebensnah erklärt sie in ihrem Gesundheits-Ratgeber die verschiedenen Wandlungsphasen der TCM und wie diese unser Leben beeinflussen. Mit Selbsttests kann man die Balance von Yin und Yang und den eigenen Konstitutionstyp bestimmen. Konkrete Ernährungsvorschläge und Empfehlungen für Bewegung und Entspannung helfen, Körper, Geist und Seele zu harmonisieren.

Ein berührender Bericht von der Schwelle zwischen Leben und Tod. Manchmal muss man erst sterben, um voll und ganz leben zu können. Dieses Hörbuch führt uns auf die spannendste Reise, die man sich vorstellen kann. Anita Moorjani war an Krebs erkrankt und lag im Sterben. Doch als sie das Bewusstsein verlor, fand sie sich plötzlich in einem von Licht und Ekstase erfüllten Raum wieder.

He's the hero you love to hate.... Christian Henry has known about Vampires his whole life. A childhood encounter with the undead fuels the fire within him, the fire that burns brightest when he's taking the head off of a bloodsucker. Born in Colonial America, Christian sees action in the American Revolution, loses a friend in a hunt, and is witness to one of the biggest secrets in Vampire Hunter history. His inability to get along with others and fascination/fear of women will plague him as he attempts to grow as a leader within the organization. Will his drive cost him everything? Walk ...