Anxiety Research
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- By: Jessica Flounder
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 20 mins
- Unabridged
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
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good information
- By Michell Woodhull on 10-02-24
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Narrated by: Mandy Grant-Grierson
- Series: Essential CBT Skills & Practices
- Length: 3 hrs and 20 mins
- Release date: 11-18-21
- Language: English
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects....
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The Neurogenesis Diet and Lifestyle
- Upgrade Your Brain, Upgrade Your Life
- By: Brant Cortright
- Narrated by: Virtual Voice
- Length: 6 hrs and 58 mins
- Unabridged
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“#1 International Bestseller, The Neurogenesis Diet and Lifestyle quickly became an international sensation. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging." The most important book you’ll read this year. The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven view of brain health and aging. Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form ...
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Great!
- By Anonymous User on 03-07-24
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The Neurogenesis Diet and Lifestyle
- Upgrade Your Brain, Upgrade Your Life
- Narrated by: Virtual Voice
- Length: 6 hrs and 58 mins
- Release date: 02-16-24
- Language: English
- “#1 International Bestseller, The Neurogenesis Diet and Lifestyle quickly became an international sensation. The book brings together the latest ...
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Cultivate Your Child to Overcome Anxiety
- Discover Over 50 Researched-Based Strategies That Will Help Your Child Gain Self-Confidence, Develop a Constant State of Calm, and Overcome Their Fears
- By: Adele Fairbank
- Narrated by: Lisa Reichert
- Length: 3 hrs and 35 mins
- Unabridged
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Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed? As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge. Having a child or teen with a possible anxiety disorder can be even more challenging, and that is where is audiobook can help.
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Empowering Strategies for Anxious Minds.
- By EM on 12-06-23
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Cultivate Your Child to Overcome Anxiety
- Discover Over 50 Researched-Based Strategies That Will Help Your Child Gain Self-Confidence, Develop a Constant State of Calm, and Overcome Their Fears
- Narrated by: Lisa Reichert
- Length: 3 hrs and 35 mins
- Release date: 11-03-23
- Language: English
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Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed? As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge....
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Money Anxiety
- By: Dan Geller
- Narrated by: Robert Austin
- Length: 4 hrs and 4 mins
- Unabridged
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Money Anxiety is a behavioral economics book exploring how financial anxiety impacts consumer behavior. The book explains why we make instinctive financial decisions, why we are more risk averse when stressed, and why we hate to lose more than we love to win.
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Money Anxiety
- Narrated by: Robert Austin
- Length: 4 hrs and 4 mins
- Release date: 08-09-16
- Language: English
- Money Anxiety is a behavioral economics book exploring how financial anxiety impacts consumer behavior....
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Social Coping Skills Toolkit for Introverts
- 48 Techniques to Overcome Social Anxiety
- By: Catherine Dane
- Narrated by: Vincent Saphe
- Length: 9 hrs and 47 mins
- Unabridged
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What will you learn in this book? Understanding social anxiety, the impact of social anxiety, overcoming social anxiety, and more....
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Social Coping Skills Toolkit for Introverts
- 48 Techniques to Overcome Social Anxiety
- Narrated by: Vincent Saphe
- Length: 9 hrs and 47 mins
- Release date: 02-01-23
- Language: English
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What will you learn in this book? Understanding social anxiety, the impact of social anxiety, overcoming social anxiety, and more....
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Anxiety: Understanding Anxiety
- Why You're Suffering from Anxiety & How You Can Start Breaking Free Today!
- By: Jane Aniston
- Narrated by: Stefani Nelson
- Length: 45 mins
- Unabridged
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Do you or someone you know suffer from anxiety? Would you like to know more about the condition and how to begin managing it? If so, this book will provide you with the answers you've been looking for! The impact that anxiety can have on a sufferer's life can vary from frustrating to frightening, and in the worst cases, completely debilitating. In this book, we'll take a close look at the condition and cover such topics as: The various types of anxiety disorder and how to recognize them. A breakdown of the signs and symptoms that could indicate that you're suffering from an anxiety disorder.
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what to do with your anxiety.
- By JMM on 04-08-18
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Anxiety: Understanding Anxiety
- Why You're Suffering from Anxiety & How You Can Start Breaking Free Today!
- Narrated by: Stefani Nelson
- Length: 45 mins
- Release date: 07-03-17
- Language: English
- Do you or someone you know suffer from anxiety? Would you like to know more about the condition and how to begin managing it?....
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Healing the Mind
- Advanced Hypnotic Interventions for Anxieties, Phobias, Impulses, and Habits
- By: Dr. Tim Brunson
- Narrated by: Dr. Tim Brunson
- Length: 2 hrs and 40 mins
- Unabridged
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Healing the Mind is a hypnotist and hypnotherapist's guide to how and why through suggestion and imagination the mind is a power tool for assisted and self-healing for mental-related issues. For mental health practitioners, such as psychologists, licensed counselors, psychiatrists, social workers, it provides an explanation how a person's neurology can be used to facilitated health.
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Healing the Mind
- Advanced Hypnotic Interventions for Anxieties, Phobias, Impulses, and Habits
- Narrated by: Dr. Tim Brunson
- Length: 2 hrs and 40 mins
- Release date: 03-12-21
- Language: English
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Healing the Mind is a hypnotist and hypnotherapist's guide to how and why through suggestion and imagination the mind is a power tool for assisted and self-healing for mental-related issues....
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