Body Wellness
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 02-16-21
- Language: English
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A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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The Body in the Castle Well
- By: Martin Walker
- Narrated by: Robert Ian Mackenzie
- Length: 10 hrs and 51 mins
- Unabridged
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An aging art scholar and a visiting student, haunting echoes of France's colonialist past, and a delicious navarin of lamb - Bruno is back, and his latest case leads him from the Renaissance to the French Resistance and beyond by way of a corpse at the bottom of a well. When Claudia, a young American, turns up dead in the courtyard of an ancient castle in Bruno's jurisdiction, her death is assumed to be an accident related to opioid use. But her doctor persuades Bruno that things may not be so simple.
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Another winner!
- By Angela Marinella on 06-12-19
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The Body in the Castle Well
- Narrated by: Robert Ian Mackenzie
- Series: The Dordogne Mysteries, Book 12
- Length: 10 hrs and 51 mins
- Release date: 06-04-19
- Language: English
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An aging art scholar and a visiting student, haunting echoes of France's colonialist past, and a delicious navarin of lamb - Bruno is back, and his latest case leads him from the Renaissance to the French Resistance and beyond by way of a corpse at the bottom of a well....
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
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I knew this was abridged, but.......
- By Joshua on 12-16-10
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 12-14-10
- Language: English
- Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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The Body
- A Guide for Occupants
- By: Bill Bryson
- Narrated by: Bill Bryson
- Length: 14 hrs and 4 mins
- Unabridged
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Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."
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Must Read for the Sheer Fun of It
- By J.B. on 10-16-19
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The Body
- A Guide for Occupants
- Narrated by: Bill Bryson
- Length: 14 hrs and 4 mins
- Release date: 10-15-19
- Language: English
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Bill Bryson, best-selling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-listen owner's manual for everybody....
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Brain-Body Parenting
- How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
- By: Mona Delahooke
- Narrated by: Emily Ellet
- Length: 10 hrs and 14 mins
- Unabridged
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Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup.
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Groundbreaking
- By bug on 05-16-22
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Brain-Body Parenting
- How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
- Narrated by: Emily Ellet
- Length: 10 hrs and 14 mins
- Release date: 03-15-22
- Language: English
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From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children....
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
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A must read for anyone, ill or not
- By herozero on 09-28-21
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When the Body Says No
- The Cost of Hidden Stress
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Release date: 04-13-21
- Language: English
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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The Secret Language of Your Body
- The Essential Guide to Health and Wellness
- By: Inna Segal
- Narrated by: Shakira Shute, Fred Sanders
- Length: 11 hrs and 3 mins
- Unabridged
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Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates.
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The Secret Language of Your Body
- The Essential Guide to Health and Wellness
- Narrated by: Shakira Shute, Fred Sanders
- Length: 11 hrs and 3 mins
- Release date: 11-05-24
- Language: English
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Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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A piece of art.
- By Amazon Customer on 06-18-21
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 10-24-19
- Language: English
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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Amazingly, insightful. One of those books that can be read over and over
- By nutan on 11-23-16
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release date: 09-27-16
- Language: English
- In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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Bruce Lee: The Art of Expressing the Human Body
- By: Bruce Lee, John Little - editor
- Narrated by: David Shih
- Length: 8 hrs and 36 mins
- Unabridged
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The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
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Interesting
- By Shane K. on 02-05-24
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Bruce Lee: The Art of Expressing the Human Body
- Narrated by: David Shih
- Length: 8 hrs and 36 mins
- Release date: 02-02-21
- Language: English
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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book....
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Release date: 07-03-18
- Language: English
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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The Mindful Body
- Thinking Our Way to Chronic Health
- By: Ellen J. Langer
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Unabridged
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Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.
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Fantastic
- By MischiefManaged on 09-16-23
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The Mindful Body
- Thinking Our Way to Chronic Health
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Release date: 09-05-23
- Language: English
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Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- By: Willa Blythe Baker
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Unabridged
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Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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Absolutely love this book!
- By Amazon Customer on 12-20-22
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Release date: 09-27-22
- Language: English
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A highly practical and approachable guide to somatic meditation, The Wakeful Body offers easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation....
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- By: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, and others
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Unabridged
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If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
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Extremely practical and engaging
- By Lenora B. on 10-28-24
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Release date: 03-29-22
- Language: English
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If you have body-focused repetitive behaviors such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how....
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The Subtle Body
- An Encyclopedia of Your Energetic Anatomy
- By: Cyndi Dale
- Narrated by: Romy Nordlinger
- Length: 15 hrs and 26 mins
- Unabridged
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For professionals who want to make the leap from being good healers to great ones, one thing is clear: we need to care for every facet of our well-being. With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing.
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I tried...
- By Yeliah on 04-25-19
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The Subtle Body
- An Encyclopedia of Your Energetic Anatomy
- Narrated by: Romy Nordlinger
- Length: 15 hrs and 26 mins
- Release date: 02-12-19
- Language: English
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With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing....
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Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- By: Candice Kumai
- Narrated by: Caitlin Kelly, Candice Kumai
- Length: 4 hrs and 2 mins
- Unabridged
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From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health - A Life-Changing Magic of Tidying Up for wellness - that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy. Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book.
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Beautiful
- By Sarah Erwin on 01-18-21
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Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- Narrated by: Caitlin Kelly, Candice Kumai
- Length: 4 hrs and 2 mins
- Release date: 04-17-18
- Language: English
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From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy....
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Heal Your Body
- By: Louise L. Hay
- Narrated by: Stevie Zimmerman
- Length: 2 hrs and 7 mins
- Unabridged
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Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.
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Buy the physical copy
- By Sandy Ramos on 05-21-20
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Heal Your Body
- Narrated by: Stevie Zimmerman
- Length: 2 hrs and 7 mins
- Release date: 11-02-18
- Language: English
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Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern....
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- By: Babette Rothschild
- Narrated by: Donna Postel
- Length: 7 hrs and 48 mins
- Unabridged
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It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of post-traumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due.
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Really bad voice
- By Fudulu on 12-04-21
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- Narrated by: Donna Postel
- Length: 7 hrs and 48 mins
- Release date: 05-25-21
- Language: English
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This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- By: Hillary L. McBride PhD
- Narrated by: Emily Ellet
- Length: 9 hrs and 14 mins
- Unabridged
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The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.
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Narrator did not connect
- By Sonja Clark on 04-11-22
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- Narrated by: Emily Ellet
- Length: 9 hrs and 14 mins
- Release date: 10-12-21
- Language: English
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The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living....
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Male narrator?
- By Amazon Customer on 01-11-18
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Release date: 08-17-15
- Language: English
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Please try againRegular price: $6.95 or 1 credit
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