High Carb
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 09-27-16
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
- By CG on 03-18-21
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Release date: 12-29-20
- Language: English
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....
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Soulstone Bakery
- Low Stakes. High Carbs. LitRPG Slice of Life.
- By: John Broadway
- Narrated by: Hannah Schooner, Giancarlo Hererra
- Length: 11 hrs and 13 mins
- Unabridged
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Gavric Restweary, the Nephilim Reborn, has vanquished a legion of Hell singlehandedly. At the end of his quest, a gleaming jewel awaits him—the Duke of Terror's Soulstone. But it was never intended as a reward. Now forced by the Heavens to bear the Soulstone himself, Gavric must find a measure of peace by taking over his mother's bakery, lest Diabolicus escape his prison and corrupt the land anew. A heavy burden for one man to bear, but doing so gives him hope that he may live to find some reprieve from his trauma.
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Give me back my credit
- By Anonymous User on 01-26-24
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Soulstone Bakery
- Low Stakes. High Carbs. LitRPG Slice of Life.
- Narrated by: Hannah Schooner, Giancarlo Hererra
- Length: 11 hrs and 13 mins
- Release date: 01-06-24
- Language: English
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Gavric Restweary, the Nephilim Reborn, has vanquished a legion of Hell singlehandedly. At the end of his quest, a gleaming jewel awaits him—the Duke of Terror's Soulstone. But it was never intended as a reward....
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- By: Nora Gedgaudas, David Perlmutter - foreword
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Unabridged
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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No PDF supplement
- By Barbara Ahmad on 04-18-17
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Release date: 01-24-17
- Language: English
- Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....
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Fruit Belly: A Four-Day Quick Fix to Relieve Bloating Caused by High Carb, High Fruit Diets
- By: Romy Dollé
- Narrated by: Tina Leaman
- Length: 3 hrs and 52 mins
- Unabridged
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Fruit Belly outlines the fundamental advantages of combining a primal/paleo-style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable for even the busiest modern lifestyle. The book's program provides menu guidelines for breakfast, lunch, and dinner (including between-meal snacks!), and lots of quick and tasty recipes with affordable and easily accessible ingredients.
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Fruit Belly: A Four-Day Quick Fix to Relieve Bloating Caused by High Carb, High Fruit Diets
- Narrated by: Tina Leaman
- Length: 3 hrs and 52 mins
- Release date: 09-23-15
- Language: English
- Fruit Belly outlines the fundamental advantages of combining a primal/paleo-style diet with a well-rounded exercise routine for a balanced, nonaggressive approach to weight loss....
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Ketogenic Crock Pot Cookbook: 50 Easy & Healthy Low Carb High Fat Keto Diet Crock Pot Recipes for Your Slow Cooker
- By: Junia Watt
- Narrated by: Roger Price
- Length: 1 hr and 49 mins
- Unabridged
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In this Ketogenic Crock Pot Cookbook you will discover a hand-picked gathering of tasty and nutritious formulas for main course dinners (prepared from chicken, pork, and seafood), veggie lover recipes, snacks, appetizers, soups, stews, and low-carb sweets. This book is made to help with every meal of the day using your crock pot, slow cooker, or skillet and will prompt your healthy living. This recipe book contains 50 simple to prepare ketogenic recipes, so, if you don’t always have time on your hands to prepare and think of healthy dishes, then this book is for you!
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Ketogenic Crock Pot Cookbook: 50 Easy & Healthy Low Carb High Fat Keto Diet Crock Pot Recipes for Your Slow Cooker
- Narrated by: Roger Price
- Length: 1 hr and 49 mins
- Release date: 12-31-18
- Language: English
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In this Ketogenic Crock Pot Cookbook you will discover a hand-picked gathering of tasty and nutritious formulas for main course dinners, veggie lover recipes, snacks, appetizers, soups, stews, and low-carb sweets. This book is made to help with every meal of the day....
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Ketotarian
- By: Dr. Will Cole
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Unabridged
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The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
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Interesting theory but poor scientific evidence
- By veganmama4girls on 10-21-18
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Ketotarian
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Release date: 08-28-18
- Language: English
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Most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones....
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 7 hrs and 34 mins
- Unabridged
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Dive into "Keto Clarity," a comprehensive guide to mastering the ketogenic lifestyle with ease and confidence. Crafted to streamline your journey towards optimal health, this enlightening eBook demystifies the science of ketosis, shatters common misconceptions, and offers a treasure trove of practical advice that paves the road to sustainable well-being. Commence your voyage with a robust understanding of the ketogenic diet as we elucidate the mechanics behind ketosis, unveiling the diet's historical roots and its transformation through time. Learn about the plethora of benefits associated ...
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrated by: Virtual Voice
- Length: 7 hrs and 34 mins
- Release date: 04-21-24
- Language: English
- Dive into "Keto Clarity," a comprehensive guide to mastering the ketogenic lifestyle with ease and confidence. Crafted to streamline your journey ...
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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FIND YOUR PDF!
- By Britt on 02-07-18
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 10-03-17
- Language: English
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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The Protein Lifestyle Workbook
- Six Steps to Optimize Your Health for Longevity and Strength!
- By: Joshua D. Noland
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Unabridged
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Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein Lifestyle Workbook is an interactive experience with hands-on activities to help you create a lifestyle of health and happiness. The author reveals proven techniques that have not only enhanced physical and mental well-being but have also paved the way for lasting health success. Discover how eating more protein helps build muscle, making you resilient and resistant to injuries and disease. Learn the author's key strategies that will empower you to ...
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The Protein Lifestyle Workbook
- Six Steps to Optimize Your Health for Longevity and Strength!
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Release date: 04-30-24
- Language: English
- Are you ready to start taking charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? The Protein ...
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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A life changing book for me...maybe for you too!
- By Paularado on 11-18-14
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Release date: 09-04-14
- Language: English
- Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....
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Keto for the Household
- Nourishing Generations with Low-Carb, High-Fat Meals
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Unabridged
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Embark on a delicious journey that will revolutionize mealtime in your household with "Keto for the Household," the ultimate guide to embracing a ketogenic lifestyle for your entire family. Embrace a world where healthy eating and pleasure converge, bringing newfound energy and joy to your table. Say goodbye to the stress of meal planning and hello to a plethora of family-friendly keto recipes that cater to both young taste buds and discerning palates. Discover the principles of ketogenic eating, unravel the health benefits it offers to families of all shapes and sizes, and demystify the ...
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Keto for the Household
- Nourishing Generations with Low-Carb, High-Fat Meals
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Release date: 04-21-24
- Language: English
- Embark on a delicious journey that will revolutionize mealtime in your household with "Keto for the Household," the ultimate guide to embracing a ...
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Modern Ketogenic Diet
- Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 3 hrs and 5 mins
- Unabridged
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The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants. The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose five pounds a week and naturally burn the fat just by eating the right foods.
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It is a great gift!
- By Robert E. Robinson on 03-01-21
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Modern Ketogenic Diet
- Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
- Narrated by: Tim Edwards
- Series: Complete 101 Health and Nutrition Clarity Guide, Book 2
- Length: 3 hrs and 5 mins
- Release date: 01-09-19
- Language: English
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The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Lose five pounds a week and naturally burn the fat just by eating the right foods....
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The Keto Cure
- A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
- By: Jimmy Moore, Dr. Adam Nally
- Narrated by: Jimmy Moore
- Length: 6 hrs and 51 mins
- Unabridged
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
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Wish Nally had read it himself
- By Kaiden Fox on 05-26-18
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The Keto Cure
- A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
- Narrated by: Jimmy Moore
- Length: 6 hrs and 51 mins
- Release date: 05-11-18
- Language: English
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization....
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The Carnivore Diet Holiday Handbook
- How to Thrive & Survive the Holidays on a Carnivore Diet
- By: K. Suzanne
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Unabridged
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Get ready to enjoy the holidays better than ever before! Power through the holidays without craving sugar or carbs! Lose weight and feel great at the same time, too! The holidays bring a host of stressors: hectic schedules, cold & flu, inclement weather, and sugar galore. People eat unhealthy. As a result, they gain weight, feel bad, and get depressed - making them reach for those holiday cookies! It doesn't have to be that way! You can enjoy the holidays with loads of energy, a calm mind, and feeling strong with a carnivore diet. This book, written with a little sass and a lot of ...
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The Carnivore Diet Holiday Handbook
- How to Thrive & Survive the Holidays on a Carnivore Diet
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Release date: 04-06-24
- Language: English
- Get ready to enjoy the holidays better than ever before! Power through the holidays without craving sugar or carbs! Lose weight and feel great at ...
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Hypnofasting Program Guide
- A Practical Plan to Lose Weight and Control Type 2 Diabetes
- By: Joseph Onesta
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Unabridged
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If you struggle with your weight, or have type 2 diabetes, you need this book. These days obesity is justifiably considered a disease. But simply applying the label without addressing the cause only perpetuates the problem. Obesity is the symptom, not the cause of the real disease, metabolic syndrome. Similarly, labeling type 2 diabetes as a chronic and progressive disease is only half the story. Diabetes can be chronic and progressive if all we do is medically mitigate the symptom of high blood sugar but fail to address what causes the body to develop insulin resistance. The progression of...
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Hypnofasting Program Guide
- A Practical Plan to Lose Weight and Control Type 2 Diabetes
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Release date: 03-09-24
- Language: English
- If you struggle with your weight, or have type 2 diabetes, you need this book. These days obesity is justifiably considered a disease. But simply ...
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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 21 mins
- Unabridged
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Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book! Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now.
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Excellent information.
- By Raul A. Neal on 07-14-18
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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
- Narrated by: Jason Leikam
- Length: 1 hr and 21 mins
- Release date: 05-08-18
- Language: English
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Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? Listen to learn more....
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Vegetable Smoothie Recipes
- All Natural Low Carb, High Fiber, Weightloss Diet and Cleanse with Green Smoothie Juicing Recipes for Good Health
- By: Richard .O McGregor, Health Guru
- Narrated by: Michael Reece
- Length: 56 mins
- Unabridged
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Who doesn't love smoothies? Packed with superfoods and antioxidants, healthy green smoothies offer an attractive way for us to receive the nutrients our bodies need without drastically changing our daily lives. Even if you find the taste a bit disagreeable at first, you can still enjoy your smoothies. Simply mix in some fruit, flavored protein power or even cocoa powder in your smoothie.
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Vegetable Smoothie Recipes
- All Natural Low Carb, High Fiber, Weightloss Diet and Cleanse with Green Smoothie Juicing Recipes for Good Health
- Narrated by: Michael Reece
- Length: 56 mins
- Release date: 09-20-13
- Language: English
- Packed with superfoods and antioxidants, healthy green smoothies offer an attractive way for us to receive the nutrients our bodies need....
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Energizing Keto Cuisine
- Mastering Your Morning with Low-Carb, High-Fat Breakfast Recipes
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 6 hrs and 11 mins
- Unabridged
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Awaken your mornings with a burst of flavor and energy that reignites your love for the most important meal of the day! "Energizing Keto Cuisine" transforms your breakfast from the mundane to the extraordinary, infusing your first meal with the zest and zeal required to power through your day with unwavering vigor. Craft a morning routine that propels you towards your goals. Navigate through an intricate tapestry of ketogenic culinary delights that revolutionize the way you view the high-fat, low-carb lifestyle. Venture beyond the eggs and bacon prototype and embrace an eclectic mix of ...
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Energizing Keto Cuisine
- Mastering Your Morning with Low-Carb, High-Fat Breakfast Recipes
- Narrated by: Virtual Voice
- Length: 6 hrs and 11 mins
- Release date: 04-21-24
- Language: English
- Awaken your mornings with a burst of flavor and energy that reignites your love for the most important meal of the day! "Energizing Keto Cuisine" ...
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- By: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
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Performance
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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- By Kate C on 12-16-18
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Release date: 12-05-18
- Language: English
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Real Food Keto attempts to educate listeners, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis....
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Please try againRegular price: $24.95 or 1 credit
Sale price: $24.95 or 1 credit
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