Improving Body Image

Body language knowledge can make or break relationships, careers, and other important aspects of life. If you can master the art of body language, you'll be able to interact with others in a more conscious and mindful manner. It's past time to arm yourself with these life-changing skills.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

This best-selling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and suggestions, as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships.

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action toward your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Gain self-awareness, and cultivate your determination and tenacity. Immediate action has never been so easy.

Hollywood, the music industry, and large corporations promise happiness, pleasure, popularity, and power if we would just buy what they are selling. But their tactics are smoke and mirrors, and their promises are hollow. From photoshop to misleading advertising to the use of paid celebrities, a cocktail of lies tell us how we are supposed to look and feel about ourselves.

This is a very brief book that distills the essence of the findings from psychological research to help you improve your relationship with your body. It is part of the "Self-Knowledge is Power" Series.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes. Mucha gente piensa que la confianza es algo con lo que se nace, pero, en realidad, el amor propio se aprende y se cultiva a través de prácticas como la que encontrarás en estas páginas.

Many people think that confidence is something we’re born with. However, in reality, self-love is learnt and cultivated through practices such as the one you’ll find within these pages. To assist you on your inner journey to building self-esteem and growing in confidence, these 101 statements will enable you to reshape your mindset and thought patterns.

There are ways to improve your immunity against inflammatory conditions and even eating disorders. Health is more than looking fit, the right weight, shape or, following yet another crazy fad diet. We are what we eat, and it is most important to find out exactly how the immune system works. This book will explain the immune system functions.