Practical Mindfulness Meditation

Product List
    • A Physician's No-Nonsense Guide to Meditation for Beginners
    • By: Greg Sazima MD
    • Narrated by: Daniel Henning
    • Length: 9 hrs and 29 mins
    • Release date: 07-13-21
    • Language: English
    • 3 out of 5 stars 1 rating
    • Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....

    Regular price: $17.19 or 1 credit

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    • A Practical Guide to the "Emancipation Proclamation" of the Anapanasati Sutta and Loving-Kindness Meditation
    • By: Bhante Vimalaramsi
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 47 mins
    • Release date: 01-23-24
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as...

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  • Regular price: $11.00 or 1 credit

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 07-30-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: $21.49 or 1 credit

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    • A Mindfulness Program
    • By: Harper Daniels, Corin Devaso
    • Narrated by: Virtual Voice
    • Length: 1 hr and 4 mins
    • Release date: 05-02-24
    • Language: English
    • Not rated yet
    • Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be ...

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  • Regular price: $20.00 or 1 credit

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    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Daniel Henning, Rachel Perry
    • Series: HBR Emotional Intelligence Series
    • Length: 1 hr and 41 mins
    • Release date: 12-22-20
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine....

    Regular price: $7.73 or 1 credit

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  • Regular price: $27.23 or 1 credit

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  • Regular price: $21.80 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
    • By: Gregory F. George
    • Narrated by: Elizabeth Wilson
    • Length: 3 hrs and 12 mins
    • Release date: 06-27-19
    • Language: English
    • 4.5 out of 5 stars 82 ratings
    • If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a guide to find inner peace, this audiobook is for you....

    Regular price: $14.95 or 1 credit

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    • 75 Essential Meditations for Finding Peace in the Everyday
    • By: Matthew Sockolov
    • Narrated by: Daniel Henning
    • Length: 4 hrs and 47 mins
    • Release date: 02-05-19
    • Language: English
    • 4 out of 5 stars 56 ratings
    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

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  • Regular price: $10.49 or 1 credit

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    • Be mindful. Live in the moment.
    • By: Gill Hasson
    • Narrated by: Gemma Wheelan
    • Length: 4 hrs and 21 mins
    • Release date: 07-27-20
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement....

    Regular price: $11.17 or 1 credit

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    • A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
    • By: Dana Mayho Taylor
    • Narrated by: Ashton Haugen
    • Length: 6 hrs and 5 mins
    • Release date: 08-16-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....

    Regular price: $19.95 or 1 credit

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    • How to Find Peace in a Noisy World
    • By: Prem Rawat
    • Narrated by: Prem Rawat
    • Length: 9 hrs and 54 mins
    • Release date: 09-14-21
    • Language: English
    • 5 out of 5 stars 140 ratings
    • The renowned teacher and author of the internationally best-selling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice - the source of peace....

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    • Learn How to Meditate and Master the Art of Mindfulness in Just One Month
    • By: Zen Tones
    • Narrated by: Iron Horse Publishing
    • Length: 7 hrs and 5 mins
    • Release date: 09-06-23
    • Language: English
    • 5 out of 5 stars 31 ratings
    • Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation....

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    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Release date: 09-05-13
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....

    Regular price: $20.00 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • The Ultimate Practical Meditation Guide (Buddhism and Chakra Healing, Zen Mind, Ho'oponopono Meditation, Yoga Meditation, Mindfulness Meditation) for Balance Your Body
    • By: Joy Win
    • Narrated by: Danny Swopes
    • Length: 2 hrs and 37 mins
    • Release date: 01-15-20
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you....

    Regular price: $6.95 or 1 credit

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