Resilience Depression
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The Optimistic Child
- A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience
- By: Martin E. P. Seligman
- Narrated by: Paul Costanzo
- Length: 9 hrs and 54 mins
- Unabridged
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In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a 30-year study, Seligman and his colleagues discovered the link between pessimism-dwelling on the most catastrophic cause of any setback-and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health.
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Important but painful
- By Steve on 01-16-17
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The Optimistic Child
- A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience
- Narrated by: Paul Costanzo
- Length: 9 hrs and 54 mins
- Release date: 12-20-16
- Language: English
- In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children....
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Release date: 04-27-21
- Language: English
- What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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Resilience! The Key to Lifelong Health
- A 10-step program for boosting mental and physical resilience
- By: Michael Sherer
- Narrated by: Virtual Voice
- Length: 8 hrs
- Unabridged
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I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...
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Resilience! The Key to Lifelong Health
- A 10-step program for boosting mental and physical resilience
- Narrated by: Virtual Voice
- Length: 8 hrs
- Release date: 02-02-24
- Language: English
- I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress ...
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- By: Mark Evans
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 04-07-24
- Language: English
- You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-02-24
- Language: English
- Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health ...
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Healthy Kids, Happy Kids
- An Integrative Pediatrician’s Guide to Whole Child Resilience
- By: Elisa Song
- Narrated by: Elisa Song
- Length: 14 hrs and 18 mins
- Unabridged
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Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.
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A must for parents!!
- By Katie on 07-23-24
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Healthy Kids, Happy Kids
- An Integrative Pediatrician’s Guide to Whole Child Resilience
- Narrated by: Elisa Song
- Length: 14 hrs and 18 mins
- Release date: 05-14-24
- Language: English
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Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.
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Stoicism, Freedom, and the Art of Living
- The Stoic Way to Find Peace and Tranquility in Daily Life
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 36 mins
- Unabridged
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Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & science since its inception. Stoics believe that everything happens according to nature or Fate; they also teach us how to live our daily lives according to those principles. The great philosophers like Epictetus, Marcus Aurelius, and Seneca have been major influences on modern Western thinking regarding mental health issues such as depression, anxiety disorders etc which have become so prevalent today due to society’s inability to cope with ...
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Christian book.
- By Chris on 04-29-24
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Stoicism, Freedom, and the Art of Living
- The Stoic Way to Find Peace and Tranquility in Daily Life
- Narrated by: Virtual Voice
- Length: 36 mins
- Release date: 02-26-24
- Language: English
- Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & ...
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Positive Affirmations for Black Kids
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- By: Nia Simone
- Narrated by: Ahyiana Angel
- Length: 4 hrs and 9 mins
- Unabridged
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Growing up in a world where we are constantly reminded of our color, Black kids face challenges that their peers might not always understand. Systemic prejudices that persist can cast shadows on their dreams and aspirations and end up having a negative impact on their self-esteem. So it is imperative to realize the transformative power of positive self-talk and positive affirmations. This collection of affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved.
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Delightful Audiobook !
- By EM on 10-25-23
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Positive Affirmations for Black Kids
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- Narrated by: Ahyiana Angel
- Length: 4 hrs and 9 mins
- Release date: 09-18-23
- Language: English
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This collection of affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved. The affirmations are carefully crafted, not just as repetitive statements, but as statements of strength....
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Resilient and Redeemed
- Lessons About Suicidality and Depression from the Psych Ward
- By: Chris Morris
- Narrated by: Tom Parks
- Length: 4 hrs and 56 mins
- Unabridged
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God cares deeply about you and your mental health. Author and mental health advocate Chris Morris has battled depression and suicidality his entire adult life. Even coming to Christ didn't change this, which is something many fellow Christians don't seem to understand. He still had to face the grief of unrelenting illness, the shame of struggling, and the pain of poor guidance. In this compassionate and engaging book, Chris shares how he overcame these challenges and invites you to do the same—no matter your diagnosis.
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Good help is hard to find...
- By Matt Matteson on 06-16-24
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Resilient and Redeemed
- Lessons About Suicidality and Depression from the Psych Ward
- Narrated by: Tom Parks
- Length: 4 hrs and 56 mins
- Release date: 06-11-24
- Language: English
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Author and mental health advocate Chris Morris has battled depression and suicidality his entire adult life. In this compassionate and engaging book, Chris shares how he overcame these challenges and invites you to do the same—no matter your diagnosis
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Firstlife
- An Everlife Novel, Book 1
- By: Gena Showalter
- Narrated by: Emma Galvin, Zachary Webber
- Length: 12 hrs and 17 mins
- Unabridged
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Tenley "Ten" Lockwood is an average 17-year-old girl...who has spent the past 13 months locked inside the Prynne Asylum. The reason? Not her obsession with numbers but her refusal to let her parents choose where she'll live - after she dies. There is an eternal truth most of the world has come to accept: Firstlife is merely a dress rehearsal, and real life begins after death.
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I thought I was going to love this
- By Anna Allison on 04-05-16
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Firstlife
- An Everlife Novel, Book 1
- Narrated by: Emma Galvin, Zachary Webber
- Series: An Everlife Novel, Book 1
- Length: 12 hrs and 17 mins
- Release date: 02-23-16
- Language: English
- Tenley "Ten" Lockwood is an average 17-year-old girl...who has spent the past 13 months locked inside the Prynne Asylum. The reason? Not her obsession with numbers....
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Mind Fuel
- Simple Ways to Build Mental Resilience Every Day
- By: Bear Grylls
- Narrated by: Elliot Fitzpatrick
- Length: 10 hrs and 54 mins
- Unabridged
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Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new audiobook, Bear Grylls, along with the expertise of Will van der Hart, helps listeners combat stress, choose new habits, live courageously and overcome limiting beliefs. Mind Fuel gives you a whole year's worth of guidance and advice to face whatever life throws at you.
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Helpful
- By Hillary S on 12-01-23
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Mind Fuel
- Simple Ways to Build Mental Resilience Every Day
- Narrated by: Elliot Fitzpatrick
- Length: 10 hrs and 54 mins
- Release date: 10-13-22
- Language: English
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The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience....
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So-Called Normal
- A Memoir of Family, Depression and Resilience
- By: Mark Henick
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 11 mins
- Unabridged
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When Mark Henick was a teenager in Cape Breton, Nova Scotia, he was overwhelmed by depression and anxiety that led to a series of increasingly dangerous suicide attempts. One night, he climbed onto a bridge over an overpass and stood in the wind, clinging to a girder. Just as Henick’s feet touched open air, a man in a brown coat encircled his chest and pulled him to safety. This near-death experience changed Henick’s life forever. So-Called Normal is Henick’s memoir about growing up in a broken home and the events that led to that fateful night on the bridge.
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LOVED EVERY MINUTE
- By it is ok on 01-19-21
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So-Called Normal
- A Memoir of Family, Depression and Resilience
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 11 mins
- Release date: 01-12-21
- Language: English
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When Mark Henick was a teenager in Cape Breton, Nova Scotia, he was overwhelmed by depression and anxiety that led to a series of increasingly dangerous suicide attempts. One night, he climbed onto a bridge over an overpass and stood in the wind, clinging to a girder....
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The Art of Balance
- Staying Sane in an Insane World
- By: David J. Bookbinder
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Unabridged
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Stressed out? Does life seem harder than it should? Then you've come to the right place. The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life throws you a curve ball. The Art of Balance doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. ...
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The Art of Balance
- Staying Sane in an Insane World
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Release date: 07-31-24
- Language: English
- Stressed out? Does life seem harder than it should? Then you've come to the right place. The Battle for Balance is a life and death struggle. Stay ...
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The Resilient Son
- By: Jeff Nebeker-Johnson
- Narrated by: Virtual Voice
- Length: 6 hrs and 29 mins
- Unabridged
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Sometimes small acts of kindness lead to greater things. The author of Darkness: A Slave's Story and The Lilac Nurse brings to life a heartbreaking story of a young boy in 1937 Missouri. Jeff Nebeker-Johnson creates a poignant tale of suffering and survival. The United States Depression of the 1930s was a difficult period between two world wars. Americans from all walks of life found themselves without food, work and a clear future. Danny, an eleven-year-old boy, learns that because of his father's shrewd financial tactics, they survive well with food and money. But circumstances can change...
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The Resilient Son
- Narrated by: Virtual Voice
- Length: 6 hrs and 29 mins
- Release date: 01-17-24
- Language: English
- Sometimes small acts of kindness lead to greater things. The author of Darkness: A Slave's Story and The Lilac Nurse brings to life a heartbreaking...
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- By: Adrian Gostick, Chester Elton
- Narrated by: Adrian Gostick, Chester Elton
- Length: 6 hrs and 29 mins
- Unabridged
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Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrated by: Adrian Gostick, Chester Elton
- Length: 6 hrs and 29 mins
- Release date: 05-04-21
- Language: English
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- By: Ahmed Hankir
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 12 mins
- Unabridged
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World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist.
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Deep, Geniune, & Sincere story of Hope
- By Feras on 08-24-24
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 12 mins
- Release date: 06-18-24
- Language: English
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World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health.
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Compatibility: A High School Story of Courage, Character, and Conviction (Casting Stones, Volume One. Christian YA Fiction)
- By: Tarl Telford
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Unabridged
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COURAGE. CHARACTER. CONVICTION. Stom Carpenter lives his life on the fringes of many groups. He has made a life of using an assumed name in the cruel world of high school. He is a nobody that everybody sees -- a silent giant in the hallways. Mocked by his peers on the football team, and ignored by the rest, Stom never thought his life would amount to very much. COMPATIBILITY WAS ONLY A NUMBER, BUT THAT NUMBER WAS RIGHT NEXT TO HER NAME. STOM'S WORLD JUST CHANGED FOREVER. The compatibility test was intended as a fundraiser for the Student Council. It was supposed to be a non-threatening way ...
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Compatibility: A High School Story of Courage, Character, and Conviction (Casting Stones, Volume One. Christian YA Fiction)
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Release date: 03-25-24
- Language: English
- COURAGE. CHARACTER. CONVICTION. Stom Carpenter lives his life on the fringes of many groups. He has made a life of using an assumed name in the ...
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From Stuck to Unstoppable
- How Blockchain Technology Can Help You Overcome Adversity, Depression, and Suicidal Thoughts
- By: Jamil Hasan
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Unabridged
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This first book in the Crypto Hipster series, entitled From “Stuck” to Unstoppable focuses on how blockchain technology can help us overcome adversity, depression, and suicidal thoughts. I demonstrate the overcoming adversity component by the personal story of Sir John Hargrave and his book Blockchain for Everyone, by Brett King’s intriguing work entitled The Rise of Technosocialism, and by Brett Scott’s Cloudmoney. The fourth chapter focuses on my interview with Jay H. Tepley, her book The Unbreakable Entrepreneur, and her lifetime focus on helping others recover from depression. ...
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From Stuck to Unstoppable
- How Blockchain Technology Can Help You Overcome Adversity, Depression, and Suicidal Thoughts
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Release date: 02-06-24
- Language: English
- This first book in the Crypto Hipster series, entitled From “Stuck” to Unstoppable focuses on how blockchain technology can help us overcome ...
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Fortaleza mental para adolescentes [Mental Strength for Teenagers]
- ¡Cómo desarrollar una mentalidad, un carácter y una personalidad resilientes libre de temores, estrés y ansiedad! [How to Develop a Resilient Mindset, Character and Personality Free of Fears, Stress and Anxiety!]
- By: Jennifer Williams
- Narrated by: Belén Prieto
- Length: 2 hrs
- Unabridged
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Los adolescentes de hoy se enfrentan a muchas presiones. También, desafíos y obstáculos que parecen imposibles de superar. Puede ser difícil mantener una actitud positiva y estar motivado cuando las cosas se ponen difíciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.
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Fortaleza mental para adolescentes [Mental Strength for Teenagers]
- ¡Cómo desarrollar una mentalidad, un carácter y una personalidad resilientes libre de temores, estrés y ansiedad! [How to Develop a Resilient Mindset, Character and Personality Free of Fears, Stress and Anxiety!]
- Narrated by: Belén Prieto
- Length: 2 hrs
- Release date: 12-03-23
- Language: Spanish
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Desarrolla tu autoestima y reconoce que eres suficiente. Descubre consejos eficaces, trucos y técnicas para desarrollar tu fortaleza mental cuandovte sientas ansioso y estresado.
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