Showing results by author "Mark Evans" in All Categories
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- By: Mark Evans
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 04-07-24
- Language: English
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Bleak Expectations
- The Complete BBC Radio 4 Series
- By: Mark Evans
- Narrated by: Anthony Head, Celia Imrie, David Mitchell, and others
- Length: 14 hrs and 4 mins
- Original Recording
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The complete collected series 1-5 of the gloriously daft Victorian romp Bleak Expectations. Gasp at the evil Mr Gently Benevolent, played by Mr Anthony Head! Weep at the trials of our young hero, Pip Bin, played by Master Tom Allen! Be moved to joy and sorrow by the remarkable narration of Mr Richard Johnson! Swoon at the fragile beauty of Pip's poor mama, played by Miss Celia Imrie! Wonder at the thespian prowess of Mr Geoffrey Whitehead as six different siblings!
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Utterly delightful and so very fun
- By Lady Lorien on 08-06-18
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Bleak Expectations
- The Complete BBC Radio 4 Series
- Narrated by: Anthony Head, Celia Imrie, David Mitchell, Geoffrey Whitehead, Jane Asher, Raquel Cassidy, Richard Johnson
- Length: 14 hrs and 4 mins
- Release date: 07-03-17
- Language: English
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- By: Mark Evans
- Narrated by: Lee Jagow
- Length: 3 hrs and 44 mins
- Unabridged
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Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need.
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Awesome
- By Chloe Alexander on 06-03-20
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- Narrated by: Lee Jagow
- Length: 3 hrs and 44 mins
- Release date: 05-06-20
- Language: English
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Magician vs. Mule
- The Ultimate Guide to Lifestyle, Wealth, and Freedom
- By: Mark Evans DM
- Narrated by: Mark Evans DM
- Length: 3 hrs and 3 mins
- Unabridged
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What I have learned throughout my journey is that there are two kinds of people: magicians and mules. Success was unattainable until I was able to shake out my mule mentality and become a magician. That's when it all clicked. This book will show you how to do the same. Have you been working way too hard for your entire life and not seeing any of those financial dreams come to fruition? Maybe you are a mule. Don't worry, you can always change. There's always a little magic in everyone. It's time to dig down deep and find it. This book will show you how.
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Mindset shifts entrepreneurs need to hear
- By Kindle Customer on 05-09-24
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Magician vs. Mule
- The Ultimate Guide to Lifestyle, Wealth, and Freedom
- Narrated by: Mark Evans DM
- Length: 3 hrs and 3 mins
- Release date: 07-27-20
- Language: English
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- By: Mark Evans
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
- Unabridged
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
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great for couples
- By Ashley H McNeely on 11-30-17
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
- Release date: 11-23-17
- Language: English
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Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension
- By: Mark Evans
- Narrated by: Charles King
- Length: 1 hr and 33 mins
- Unabridged
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Close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control; high blood pressure and hypertension are a serious problem. The good news is, blood pressure and hypertension are easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure.
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A Useful Health Book
- By patrick on 05-14-17
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Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension
- Narrated by: Charles King
- Length: 1 hr and 33 mins
- Release date: 05-10-17
- Language: English
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- By: Mark Evans
- Narrated by: Maxwell Spring
- Length: 3 hrs and 37 mins
- Unabridged
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This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.
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The guides go into great detail about what to eat
- By Theresa Piatt on 06-04-20
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- Narrated by: Maxwell Spring
- Length: 3 hrs and 37 mins
- Release date: 05-05-20
- Language: English
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Dieta Cetogénica [Ketogenic Diet]
- Guía completa paso a paso al estilo de vida keto para principiantes - pierde peso, quema grasa e incrementa tu energía (Ketogenic Diet en Español)
- By: Mark Evans
- Narrated by: Iraima Arrechedera
- Length: 2 hrs and 28 mins
- Unabridged
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Las dietas bajas en carbohidratos son uno de los tipos de dieta más populares, y por una buena razón. Muchas personas reportan: pérdida de peso, control del peso y mejoras en la salud al disminuir los carbohidratos. Pero, ¿qué ocurre con las personas que tienen éxito con otras dietas? ¿Y por qué algunas personas no logran cumplir sus objetivos con una dieta baja en carbohidratos? La respuesta es simple: Cetosis.
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Exitoso
- By harriet on 04-26-20
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Dieta Cetogénica [Ketogenic Diet]
- Guía completa paso a paso al estilo de vida keto para principiantes - pierde peso, quema grasa e incrementa tu energía (Ketogenic Diet en Español)
- Narrated by: Iraima Arrechedera
- Length: 2 hrs and 28 mins
- Release date: 10-21-19
- Language: Spanish
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Bleak Expectations
- By: Mark Evans
- Narrated by: Mark Evans
- Length: 8 hrs and 11 mins
- Unabridged
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Bleak Expectations' recounts the remarkable adventures of young Pip Bin as he tries to repair his destroyed family and distinctly damaged life, aided by his best friend Harry Biscuit and definitely not aided by his cruel and ironically named guardian Mr Gently Benevolent and his accomplices, the fearsome Hardthrasher siblings.
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Bleak Expectations
- Narrated by: Mark Evans
- Length: 8 hrs and 11 mins
- Release date: 11-20-12
- Language: English
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell
- Length: 3 hrs and 39 mins
- Unabridged
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Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.
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Repetitive, inaccurate, and poorly written
- By Jessie on 01-13-20
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- Narrated by: Sam Slydell
- Length: 3 hrs and 39 mins
- Release date: 11-07-19
- Language: English
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Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight Fast
- Meal Prep Series, Book 2
- By: Mark Evans
- Narrated by: RJ Malyk
- Length: 2 hrs and 29 mins
- Unabridged
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Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier. With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!
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well organized
- By Ashley H McNeely on 12-27-17
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Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight Fast
- Meal Prep Series, Book 2
- Narrated by: RJ Malyk
- Length: 2 hrs and 29 mins
- Release date: 12-20-17
- Language: English
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Mediterranean Diet for Beginners
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- By: Mark Evans
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 28 mins
- Unabridged
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The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity, and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention. This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.
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Interesting concept
- By chieftwidgit on 06-12-19
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Mediterranean Diet for Beginners
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 28 mins
- Release date: 05-23-19
- Language: English
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Blood Pressure
- Solution - 2 Manuscripts - The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54 Delicious Heart Healthy Recipes
- By: Mark Evans
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Unabridged
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Blood Pressure 2 Book Bundle This book Includes: Blood Pressure: Blood Pressure Solution : The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension Blood Pressure: Solution - 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is ...
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Blood Pressure
- Solution - 2 Manuscripts - The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54 Delicious Heart Healthy Recipes
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Release date: 01-02-24
- Language: English
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Ketogenic Diet for Beginners 2020
- The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell, Lee Jagow, Maxwell Spring, and others
- Length: 20 hrs and 13 mins
- Unabridged
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Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.
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Very valuable info.
- By Evie Turner on 02-11-21
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Ketogenic Diet for Beginners 2020
- The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy
- Narrated by: Sam Slydell, Lee Jagow, Maxwell Spring, Gina Dobbs
- Length: 20 hrs and 13 mins
- Release date: 01-11-21
- Language: English
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Ayuno Intermitente [Intermittent Fasting]
- Un enfoque simple y comprobado del estilo de vida del ayuno intermitente - quema grasa y desarrolla tus músculos comiendo lo que...(Dieta Cetogénica)
- By: Mark Evans
- Narrated by: Orlando Maura Ruiz
- Length: 2 hrs and 17 mins
- Unabridged
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¿Alguna vez llegaste a un punto en el que solo quieres renunciar a todos estos planes de dieta que apenas marcaron la diferencia? Bueno, en el ayuno intermitente, descubrirás un enfoque completamente nuevo para perder peso. Un enfoque comprobado que puede proporcionar cambios dramáticos no solo en tu peso sino también en tu salud en general, algo que no teníaa en ninguno de esos planes de dieta.
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bueno
- By Anonymous User on 01-04-21
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Ayuno Intermitente [Intermittent Fasting]
- Un enfoque simple y comprobado del estilo de vida del ayuno intermitente - quema grasa y desarrolla tus músculos comiendo lo que...(Dieta Cetogénica)
- Narrated by: Orlando Maura Ruiz
- Length: 2 hrs and 17 mins
- Release date: 03-11-20
- Language: Spanish
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- By: Mark Evans
- Narrated by: Michael Fox
- Length: 2 hrs and 4 mins
- Unabridged
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Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around.
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Good introduction
- By M. Spradley on 12-07-17
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- Narrated by: Michael Fox
- Length: 2 hrs and 4 mins
- Release date: 11-29-17
- Language: English
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Air Fryer Cookbook for Beginners
- Delicious, Quick, & Easy Recipes to Save Time, Eat Healthy, and Enjoy Cooking
- By: Mark Evans
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 33 mins
- Unabridged
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Do you want to enjoy fried, grilled, baked foods without using much oil? Are you searching for a cooking appliance that will provide you with healthier alternative to your favorite fried foods and help you lose weight? Then this air fryer cookbook is for you! The air fryer cooks fried food fast without added fat, calories, or guilt. If you love fried foods but aren’t thrilled about the mess and fatty calories, you will love the air fryer. This cookbook presents - carefully hank-picked easy and delicious recipes that you can cook in your air fryer.
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Easy to follow and helpful
- By chieftwidgit on 06-12-19
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Air Fryer Cookbook for Beginners
- Delicious, Quick, & Easy Recipes to Save Time, Eat Healthy, and Enjoy Cooking
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 33 mins
- Release date: 06-10-19
- Language: English
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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle
- Burn Fat, Build Muscle, Eat What You Want
- By: Mark Evans
- Narrated by: Sam Slydell
- Length: 1 hr and 47 mins
- Unabridged
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Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans. In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people are switching to this new weight-loss technique.
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Don’t waste your time or money
- By Oh nurse 61 on 01-03-18
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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle
- Burn Fat, Build Muscle, Eat What You Want
- Narrated by: Sam Slydell
- Length: 1 hr and 47 mins
- Release date: 10-25-17
- Language: English
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Intermittent Fasting for Women
- Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! (Ketogenic Diet & Weight Loss Hacks)
- By: Kate Sinclair, Mark Evans
- Narrated by: Gina Dobbs
- Length: 3 hrs and 44 mins
- Unabridged
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Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet.
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So simple,
- By Karen J Rafter on 05-30-20
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Intermittent Fasting for Women
- Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! (Ketogenic Diet & Weight Loss Hacks)
- Narrated by: Gina Dobbs
- Length: 3 hrs and 44 mins
- Release date: 04-23-20
- Language: English
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