Self Care Healing
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- By: Acharya Shunya, Dr. David Frawley - foreword
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Unabridged
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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Ancient Lifestyle for Modernity
- By Rahul Yadav on 07-26-19
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Release date: 05-28-19
- Language: English
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Great book
- By Kristen May on 04-26-20
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release date: 04-16-19
- Language: English
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Chakras & Self-Care
- Activate the Healing Power of Chakras with Everyday Rituals
- By: Ambi Kavanagh
- Narrated by: Ambi Kavanagh
- Length: 4 hrs and 51 mins
- Unabridged
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The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.
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This book isn't for Beginners
- By Madelene Dickerson on 11-29-21
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Chakras & Self-Care
- Activate the Healing Power of Chakras with Everyday Rituals
- Narrated by: Ambi Kavanagh
- Length: 4 hrs and 51 mins
- Release date: 09-29-20
- Language: English
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Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras....
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The Journey of Self-Healing
- Everything You Need to Know About Truly Healing Yourself
- By: Tobi Hawker
- Narrated by: Shanon Weaver
- Length: 2 hrs and 55 mins
- Unabridged
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Are you suffering from emotional wounds from the past? Or struggling to let go and move forward in a positive light? Not sure of the cause that is leaving you feeling lost and disconnected? If so, then you may need some self-healing. Some emotional and physical issues you may face in life could be caused by internal wounds that have not healed yet. It may be time for you embark on a self-healing journey. This audiobook can help pursue a life that is healthy and ultimately become the happiest version of yourself.
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Fantastic!
- By Nicole Dockter on 12-13-21
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The Journey of Self-Healing
- Everything You Need to Know About Truly Healing Yourself
- Narrated by: Shanon Weaver
- Length: 2 hrs and 55 mins
- Release date: 11-16-21
- Language: English
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Are you suffering from emotional wounds from the past? Or struggling to let go and move forward in a positive light? Not sure of the cause that is leaving you feeling lost and disconnected? If so, then you may need some self-healing....
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- By: Dr. Dara Goldberg PhD
- Narrated by: Leslie Howard
- Length: 4 hrs and 17 mins
- Unabridged
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Connect with your inner self, identify your divine gifts, and find strength through insightful exercises. Create realistic, achievable goals and learn how to embrace self-care and self-love on the journey to your most authentic state of being.
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All I heard was blah blah blah
- By A User on 05-05-23
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- Narrated by: Leslie Howard
- Length: 4 hrs and 17 mins
- Release date: 03-09-21
- Language: English
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- By: Arin Murphy-Hiscock
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Unabridged
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Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.
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A spiritual spa day for a witch's soul
- By Kasey on 12-29-18
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Release date: 12-11-18
- Language: English
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Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- By: Marsha E. Felix
- Narrated by: Annjannette Edwards
- Length: 2 hrs and 7 mins
- Unabridged
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
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Where is the worksheets?
- By Spring on 03-08-24
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrated by: Annjannette Edwards
- Length: 2 hrs and 7 mins
- Release date: 12-26-23
- Language: English
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....
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Self-Healing
- Creating Your Health
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 1 hr and 11 mins
- Unabridged
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This audio program contains a series of positive affirmations created and narrated by Louise. Life-changing and soul-satisfying benefits are possible by using this program with determination and consistency.
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A Great Book!
- By Richard on 10-17-06
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Self-Healing
- Creating Your Health
- Narrated by: Louise Hay
- Length: 1 hr and 11 mins
- Release date: 05-10-06
- Language: English
- This audio program contains a series of positive affirmations created and narrated by Louise....
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The Little Book of Energy Healing Techniques
- Simple Practices to Heal Body, Mind, and Spirit
- By: Karen Frazier
- Narrated by: Marnye Young
- Length: 3 hrs and 11 mins
- Unabridged
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Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
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very inspirational and healing!
- By andrea peet on 09-28-19
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The Little Book of Energy Healing Techniques
- Simple Practices to Heal Body, Mind, and Spirit
- Narrated by: Marnye Young
- Length: 3 hrs and 11 mins
- Release date: 09-10-19
- Language: English
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Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel....
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The Wiccan Guide to Self-Care
- A Witch’s Approach to Healing Yourself
- By: Marie Bruce
- Narrated by: Gabrielle Glaister
- Length: 8 hrs and 4 mins
- Unabridged
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Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burnout, relationships, happiness, achievement, goal-setting, and so much more, this guide includes spells and rituals to help the listener take a more proactive approach to self-care.
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Wonderful Information
- By Stephanie on 11-03-23
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The Wiccan Guide to Self-Care
- A Witch’s Approach to Healing Yourself
- Narrated by: Gabrielle Glaister
- Length: 8 hrs and 4 mins
- Release date: 09-20-23
- Language: English
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Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burnout, relationships, happiness, achievement, goal-setting, and so much more, this guide includes spells and rituals to help the listener take a more proactive approach to self-care....
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The First Hundred Days of Healing
- A Compassionate Buddhist Journal for Navigating Loss and Grief
- By: Cristo López
- Narrated by: Virtual Voice
- Length: 3 hrs and 30 mins
- Unabridged
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Discover Healing and Growth Through the Wisdom of Buddhism Embark on a transformative journey through grief and loss with "The First Hundred Days of Healing: A Buddhist Journal for Navigating Loss and Grief." This compassionate and empathetic guide provides wisdom and support as you traverse the complex landscape of mourning. In this unique journal, you'll find: 100 carefully selected quotes exploring themes of grief, loss, hope, and self-development Insightful commentaries from a Buddhist philosophical perspective, offering new perspectives on your own experience of grief Daily writing ...
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The First Hundred Days of Healing
- A Compassionate Buddhist Journal for Navigating Loss and Grief
- Narrated by: Virtual Voice
- Length: 3 hrs and 30 mins
- Release date: 05-16-24
- Language: English
- Discover Healing and Growth Through the Wisdom of Buddhism Embark on a transformative journey through grief and loss with "The First Hundred Days ...
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Chakra Healing with Shadow Work
- Self-Care to Integrate Your Shadow, Unblock Your Chakras, and Become Whole
- By: Delphina Woods
- Narrated by: Alana Marie Cheuvront
- Length: 4 hrs and 42 mins
- Unabridged
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Chakras are wheels of light that express the energy of the life force. When that energy flows freely and naturally, we experience a sense of wholeness.
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No pdf
- By Kasandra on 06-11-24
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Chakra Healing with Shadow Work
- Self-Care to Integrate Your Shadow, Unblock Your Chakras, and Become Whole
- Narrated by: Alana Marie Cheuvront
- Length: 4 hrs and 42 mins
- Release date: 02-09-23
- Language: English
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Chakras are wheels of light that express the energy of the life force. When that energy flows freely and naturally, we experience a sense of wholeness....
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Self Healing
- How to Take Care of Your Soul
- By: Ava Hadley
- Narrated by: Ava Hadley
- Length: 2 hrs and 57 mins
- Unabridged
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In a world full of demands and distractions, it's easy to forget about the most important aspect of ourselves - our soul. "Self Healing: How To Take Care of Your Soul," by Ava Hadley, is a transformative journey towards inner peace and self-discovery. Drawing from ancient wisdom and modern psychology, this book offers practical tools and profound insights that empower us to unlock the power of self-healing.
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Self Healing
- How to Take Care of Your Soul
- Narrated by: Ava Hadley
- Length: 2 hrs and 57 mins
- Release date: 05-01-24
- Language: English
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In a world full of demands and distractions, it's easy to forget about the most important aspect of ourselves - our soul. "Self Healing: How To Take Care of Your Soul," by Ava Hadley, is a transformative journey towards inner peace and self-discovery.
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Cataract Solutions: Prevention & Reversal via Accelerated Self-Healing
- Natural Eye & Vision Care, Book 4
- By: Glen Swartwout
- Narrated by: Susan 'Rae' Luscombe
- Length: 2 hrs and 29 mins
- Unabridged
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Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing is a comprehensive guide to the science and art of healing cataracts naturally, using nutrition, herbs, homeopathy and light therapy. This book has been useful to support successful self-healing, as well as being a useful reference guide for caregivers, healers and holistic physicians.
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Cataract Solutions: Prevention & Reversal via Accelerated Self-Healing
- Natural Eye & Vision Care, Book 4
- Narrated by: Susan 'Rae' Luscombe
- Series: Natural Vision & Eye Care, Book 4
- Length: 2 hrs and 29 mins
- Release date: 01-11-24
- Language: English
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Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing is a comprehensive guide to the science and art of healing cataracts naturally....
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Choose A Positive Self-Image
- Self-Identity, Self-Esteem, and Self-Worth
- By: J. S. Wellman
- Narrated by: Virtual Voice
- Length: 5 hrs
- Unabridged
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Do you know who you are? Are you comfortable with yourself? Are you happy in your own skin? Who determines who you are? How do you think of yourself? Do you love yourself? Knowing your true identity brings freedom! You are not your size, your work, your skin color, or your failures! You are not your actions, feelings, sins, habits, or marital status! You are not your disease, pain, addictions, abuse, or lifestyle! You are not your wealth, education, job, or charity work. You are special, unique, and perfect just the way you are. Having a positive self-identity is only one decision away! The...
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Choose A Positive Self-Image
- Self-Identity, Self-Esteem, and Self-Worth
- Narrated by: Virtual Voice
- Length: 5 hrs
- Release date: 02-15-24
- Language: English
- Do you know who you are? Are you comfortable with yourself? Are you happy in your own skin? Who determines who you are? How do you think of ...
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Abhamani Ajash's Healing Vibrations of the Chakra System - All 9 Solfeggio Frequencies
- Tune into the Vibration of the Chakra System for Self-Care, Deep Relaxation, Healing, and Manifesting Your Best Life
- By: Abhamani Ajash
- Narrated by: Ian Brannan
- Length: 4 hrs and 47 mins
- Unabridged
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Does it feel like your energy is stagnant? Are you finding it hard to remain in a positive mindset? Do negative emotions, like insecurity and fear, rule your day? Experience how to attune yourself to the energies of the Universe by listening to musical frequencies to further nurture your mind, body, and spirit. Balancing your Chakras, Tuning into and revitalizing your energetic frequency holds the limitless potential to heal your mind and body while enhancing your day-to-day vitality.
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Abhamani Ajash's Healing Vibrations of the Chakra System - All 9 Solfeggio Frequencies
- Tune into the Vibration of the Chakra System for Self-Care, Deep Relaxation, Healing, and Manifesting Your Best Life
- Narrated by: Ian Brannan
- Length: 4 hrs and 47 mins
- Release date: 10-28-23
- Language: English
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Does it feel like your energy is stagnant? Are you finding it hard to remain in a positive mindset? Do negative emotions, like insecurity and fear---
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Self-Care for Grief
- 100 Practices for Healing During Times of Loss
- By: Nneka M. Okona
- Narrated by: Chanté McCormick
- Length: 5 hrs and 4 mins
- Unabridged
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When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inward for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
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Self-Care for Grief
- 100 Practices for Healing During Times of Loss
- Narrated by: Chanté McCormick
- Length: 5 hrs and 4 mins
- Release date: 08-03-21
- Language: English
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Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations....
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-02-24
- Language: English
- Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health ...
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ACUPRESSURE
- A Self-Care Guide for 10 Common Ailments (Pressure Points in the Human body)
- By: HUGH S. ALLEN
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
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All you need to know about this ancient Eastern technique of Acupressure. Almost every imaginable ailment can be alleviated using acupressure. Not only is it safe to use, but you can perform it on your own, anywhere, and with no required tools. Stimulating the key points on the skin triggers the body's natural capacity to self-heal. Just by knowing where to locate the potent points for various organs and the meridians associated with them, you can get relief from pain, fatigue, anxiety, nausea, depression, erectile dysfunction, low libido and hot flashes in menopausal women. Step By Step ...
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ACUPRESSURE
- A Self-Care Guide for 10 Common Ailments (Pressure Points in the Human body)
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Release date: 01-24-24
- Language: English
- All you need to know about this ancient Eastern technique of Acupressure. Almost every imaginable ailment can be alleviated using acupressure. Not ...
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And Then We Rise
- A Guide to Loving and Taking Care of Self
- By: Common
- Narrated by: Common
- Length: 6 hrs and 12 mins
- Unabridged
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And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.
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I believe he wrote this for me…
- By Allan Whitley on 01-25-24
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And Then We Rise
- A Guide to Loving and Taking Care of Self
- Narrated by: Common
- Length: 6 hrs and 12 mins
- Release date: 01-23-24
- Language: English
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And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition....
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Please try againSale price: $6.99 (72% off) or 1 credit
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