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And Then We Rise
- A Guide to Loving and Taking Care of Self
- Narrated by: Common
- Length: 6 hrs and 12 mins
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Publisher's summary
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important part in my journey,” and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums).
Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.
And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.
Common’s personal stories act as the backbone of his book, but he also wants to give his audience the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.
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Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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The Big Picture of Alcohol Dependence
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
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Disappointing.
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What listeners say about And Then We Rise
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- william albertson
- 03-07-24
Good advice
I enjoyed everything about this book, but most of all - the inspiration and the advice.
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- dominque howse
- 02-19-24
The Food…
This book brings so many affirmations and motivations! I really appreciate his approach to “how” he wrote the book and sectioned the conversation. Brilliant, fulfilling and insightful read…
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- Kay Jay
- 01-30-24
Finding myself, loving myself
Thank you for sharing your journey. I loved how open and honest you were and sharing the knowledge gleamed through experience and relationships. Narration was great too.
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- Melissa
- 02-11-24
Thank you for sharing the knowledge the pdf gr8 xo
love his voice it so conforting and what you talk about is cool be cause i have been on my own jouney and its cool to see the way god bring knowledge to other and connection knowledge is the power we all need im take picture of my before and after of working out i hate it ....but i have to look at it differently as it a way of loveing my self even though it feels like torcher
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- shawn howard
- 01-31-24
Rise to the top!
A must read for those who are embarking on a journey of self love and discovery.
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- Amazon Customer
- 02-14-24
“And Then We Rise”….A captivating journey of resilience and empowerment
Title: "And Then We Rise" - A Captivating Journey of Resilience and Empowerment
Rating: ★★★★★ (5/5)
Review:
"And Then We Rise" by Common is a powerful and inspiring book that takes readers on a captivating journey of resilience, empowerment and the pursuit of justice. From the very first page, Common's words effortlessly draw you into his world, where he shares his personal experiences, struggles and triumphs with raw honesty and vulnerability.
This memoir is not just a recounting of Common's life, but a testament to the strength of the human spirit and the power of self-discovery. Through his storytelling, the reader is invited to witness the transformative moments that shaped Common into the artist, activist and advocate he is today.
One of the most remarkable aspects of this book is Common's ability to weave together his personal narrative with larger societal issues. He fearlessly tackles topics such as racial injustice, inequality and the importance of education….shedding light on the systemic challenges that many face. His words are a call to action, urging readers to rise above adversity and strive for positive change in their own lives and communities.
Common's prose is poetic and lyrical, reflecting his background as a renowned musician and poet. Each sentence is crafted with care, evoking a range of emotions that keep you engaged from start to finish. His storytelling is vivid and immersive, allowing you to walk alongside him on his journey and feel the impact of every triumph and setback.
"And Then We Rise" is more than just a memoir; it is a testament to the power of resilience, love and the pursuit of one's dreams. Common's unwavering commitment to social justice and his unyielding belief in the power of unity make this book a must-read for anyone seeking inspiration and hope in today's world.
In conclusion, "And Then We Rise" is a beautifully written, thought-provoking, and deeply moving memoir that will leave a lasting impact on its readers. Common's words will resonate with your soul, ignite a fire within you and inspire you to rise above any obstacle that comes your way.
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- Allan Whitley
- 01-25-24
I believe he wrote this for me…
This book really hit home, everything he wrote about are things that I have been thinking about, need to or have been trying to do in my life… That is key…
But over all it was a well written book with a beneficial story line about bettering ones self.
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2 people found this helpful
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- Anonymous User
- 01-27-24
So Moving
Common is a force for love and harmony in this world. And you can really feel it in this book. I'm inspired to start making amoothies again cause of his words of reason and longevity haha
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- WD STP
- 05-14-24
This is a very important read.
The strength in the message common has delivered give the people a competitive advantage from the freedom of normal rules of eating sleeping living, et cetera.
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- Erica Warren
- 07-08-24
Mind -Body - Soul
Loved hearing the personal journey and growth. I had some great take aways. I really loved this book for my own personal journey towards good health.
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