Self Improvement Diet
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- By: Michael L. Brown PhD, Nancy Brown - contributor
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Unabridged
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Excellent book.
- By 2briel on 06-30-19
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Release date: 08-31-18
- Language: English
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health....
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
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An exercise in ego
- By Ryan on 05-08-21
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Relentless
- From Good to Great to Unstoppable
- Narrated by: Pete Simonelli
- Series: Tim Grover Winning, Book 1
- Length: 6 hrs and 38 mins
- Release date: 12-01-20
- Language: English
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
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I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
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Save your credit.
- By Anonymous User on 06-18-20
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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Release date: 01-17-19
- Language: English
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I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.....
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Regular price: $19.95
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Unabridged
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Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
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Honey Verrrry Good Auntie Tab!!!!
- By Desiree on 09-29-21
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Release date: 09-28-21
- Language: English
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In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- By: Stephen Madden
- Narrated by: Roger Wayne
- Length: 4 hrs and 49 mins
- Unabridged
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Madden chronicles the year he devoted to mastering all of the basic CrossFit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past, and athletic limitations - and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
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Great story and narrator, but had to laugh
- By Meredith J on 07-21-20
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- Narrated by: Roger Wayne
- Length: 4 hrs and 49 mins
- Release date: 02-18-20
- Language: English
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Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit - the fast-growing but controversial fitness regime....
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Food Addicts in Recovery Anonymous
- By: Food Addicts in Recovery Anonymous
- Narrated by: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, and others
- Length: 12 hrs and 7 mins
- Unabridged
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Most people are familiar with the concept of alcoholism and drug addiction, but the idea that certain foods and quantities of foods can be addictive is only slowly gaining acceptance. Food Addicts in Recovery Anonymous is for anyone who wants to learn more about food addiction and the solution offered by Food Addicts in Recovery Anonymous (FA).
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Food addicts recovery review
- By Anonymous User on 06-13-22
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Food Addicts in Recovery Anonymous
- Narrated by: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, Teri Shnaubelt, Sean Pratt, Devon Sorvari
- Length: 12 hrs and 7 mins
- Release date: 08-12-20
- Language: English
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Listen to find out more....
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- By: Tara Stiles
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Unabridged
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Great Book, bad recording!!!
- By Placeholder on 07-16-22
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Release date: 12-29-20
- Language: English
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- By: Pilar Gerasimo
- Narrated by: Pilar Gerasimo
- Length: 11 hrs and 41 mins
- Unabridged
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Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone. Drawing on more than two decades of scientific insight and real-life wisdom, award-winning health journalist Pilar Gerasimo shares the unlikely means by which a small but growing number of healthy outliers are managing to pull off the seemingly impossible.
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Devious in nature and healthy by choice.
- By Joe Bowman on 04-13-21
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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- Narrated by: Pilar Gerasimo
- Length: 11 hrs and 41 mins
- Release date: 04-09-21
- Language: English
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Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone....
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Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- By: Latham Thomas
- Narrated by: Latham Thomas
- Length: 9 hrs and 18 mins
- Unabridged
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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
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So empowering
- By Tafiea on 06-16-19
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Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- Narrated by: Latham Thomas
- Length: 9 hrs and 18 mins
- Release date: 02-05-19
- Language: English
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Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes....
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Comiéndome mis emociones
- By: Adriana Esteva
- Narrated by: Alma del Roble Cavazos Flores
- Length: 4 hrs and 17 mins
- Unabridged
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Comienza una nueva vida con mayor conciencia de ti mismo, de tu vida y de tu cuerpo. Comer sin medida y subir de peso descontroladamente pueden ser las formas en que intentamos protegernos del miedo, la angustia, la inseguridad y la incertidumbre que nos provoca entregarnos completamente a nuestra pareja, de sentirnos vulnerables ante ella.
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HOLA ADRI, MUCHAS GRACIAS POR ARROJAR LUZ...
- By Amazon Customer on 06-27-19
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Comiéndome mis emociones
- Narrated by: Alma del Roble Cavazos Flores
- Length: 4 hrs and 17 mins
- Release date: 09-04-18
- Language: Spanish
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Comienza una nueva vida con mayor conciencia de ti mismo, de tu vida y de tu cuerpo. Comer sin medida y subir de peso descontroladamente pueden ser las formas en que intentamos protegernos del miedo....
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
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Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.
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All technical Info
- By Jeanine on 08-13-18
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
- Release date: 07-13-12
- Language: English
- Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....
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The Tacos and Chocolate Diet
- How to Live a Bold, Adventurous, and Intentional Life
- By: Drew Myers
- Narrated by: Drew Myers
- Length: 5 hrs and 31 mins
- Unabridged
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In The Tacos and Chocolate Diet, it’s my goal to generate hope, inspire action, and remind you to start making the important things important - starting with you. Everything you're looking for can be attained with the action in this book. Everything comes down to you. I wrote this book to help people start living a bold, adventurous, and intentional life. That’s what we all want, right? We want to live on purpose. We want to make a small change that helps us start living the life we want.
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Great read.
- By April on 03-08-22
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The Tacos and Chocolate Diet
- How to Live a Bold, Adventurous, and Intentional Life
- Narrated by: Drew Myers
- Length: 5 hrs and 31 mins
- Release date: 09-29-21
- Language: English
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In The Tacos and Chocolate Diet, it’s my goal to generate hope, inspire action, and remind you to start making the important things important - starting with you. Everything you're looking for can be attained with the action in this book. Everything comes down to you....
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- By: Jade Roberts
- Narrated by: Caroline C. Morgan
- Length: 3 hrs and 10 mins
- Unabridged
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.
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Perfect for Early Morning Runs!
- By Kindle Customer on 05-09-19
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Narrated by: Caroline C. Morgan
- Series: From Boredom to Intuitive Wellness
- Length: 3 hrs and 10 mins
- Release date: 04-03-19
- Language: English
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....
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Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- By: Alicia Witt
- Narrated by: Alicia Witt
- Length: 8 hrs and 24 mins
- Unabridged
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Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.
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Change for the Better
- By James on 01-18-22
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Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- Narrated by: Alicia Witt
- Length: 8 hrs and 24 mins
- Release date: 10-05-21
- Language: English
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Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin....
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Covert Psychology 101: The Great Leader Machiavelli Mindset Tactics Use To Access The Terrain Of Business For Pure Domination
- By: Calvin Kennedy
- Narrated by: Jim D Johnston
- Length: 1 hr and 25 mins
- Unabridged
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This amazing audiobook is a fusion of classical ideas of power from the father of modern politics, Nicollo Machiavelli, with modern day guidelines for success in the business world. The book can be read by both current and aspiring leaders who wish to dominate the business world. The audiobook begins with a brief history on the life of Machiavelli, his principles, and some of his quotes. The author goes on to talk about change in the business world and what companies have to do in order to remain relevant in the business world.
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GREAT BOOK!
- By Amazon Customer on 01-15-23
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Covert Psychology 101: The Great Leader Machiavelli Mindset Tactics Use To Access The Terrain Of Business For Pure Domination
- Narrated by: Jim D Johnston
- Length: 1 hr and 25 mins
- Release date: 04-03-18
- Language: English
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This amazing audiobook is a fusion of classical ideas of power from the father of modern politics, Nicollo Machiavelli, with modern day guidelines for success in the business world. The book can be read by both current and aspiring leaders who wish to dominate the business world....
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Mental Diets
- Narrated by: Anderson Lincoln
- Length: 17 mins
- Release date: 09-23-21
- Language: English
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Experience the life-changing power of Neville Goddard with this unforgettable lesson....
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Foodology
- A Food-Lover’s Guide to Digestive Health and Happiness
- By: Saliha Mahmood Ahmed
- Narrated by: Saliha Mahmood Ahmed
- Length: 8 hrs and 44 mins
- Unabridged
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Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives.
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Foodology
- A Food-Lover’s Guide to Digestive Health and Happiness
- Narrated by: Saliha Mahmood Ahmed
- Length: 8 hrs and 44 mins
- Release date: 07-22-21
- Language: English
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Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between....
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Chasing Perfection
- A Journey to Healing, Fitness, and Self-Love
- By: Rachel Brooks
- Narrated by: Rachel Brooks
- Length: 4 hrs and 19 mins
- Unabridged
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Chasing Perfection reveals the life-changing steps fitness-and-lifestyle-expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past and start living a fulfilling purpose-driven life. Her no-nonsense approach, with simple personal growth principles and fitness strategies, will empower you to improve your self-confidence and change your life. Rachel offers you a time-tested, results-oriented plan that anybody can use to create a healthy body, a positive mindset, and a soul filled with self-love and gratitude.
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Perfectly Imperfect!
- By W.Drake on 06-14-21
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Chasing Perfection
- A Journey to Healing, Fitness, and Self-Love
- Narrated by: Rachel Brooks
- Length: 4 hrs and 19 mins
- Release date: 02-11-21
- Language: English
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Chasing Perfection reveals the life-changing steps fitness-and-lifestyle-expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past and start living a fulfilling purpose-driven life....
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Chicken Soup for the Soul: Shaping the New You - 31 Stories about the Gym, Liking Yourself, and Having a Partner
- By: Jack Canfield, Mark Victor Hansen, Amy Newmark, and others
- Narrated by: Joyce Bean, Buck Schirner
- Length: 3 hrs and 3 mins
- Unabridged
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No one likes to diet, but this book will encourage and inspire listeners with its positive, practical, and purposeful stories of dieting and fitness. You'll find hope, help, and hints on getting fit and staying healthy in these stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, will motivate any listener looking to start fresh or needing a boost.
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Chicken Soup for the Soul: Shaping the New You - 31 Stories about the Gym, Liking Yourself, and Having a Partner
- Narrated by: Joyce Bean, Buck Schirner
- Length: 3 hrs and 3 mins
- Release date: 01-28-11
- Language: English
- No one likes to diet, but this book will encourage and inspire listeners with its positive, practical, and purposeful stories of dieting and fitness
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Don't Diet. Be Happy.
- By: Katherine McIntosh
- Narrated by: Katherine McIntosh
- Length: 5 hrs and 52 mins
- Unabridged
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Overall
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Don't Diet. Be Happy. explores the other side of diets. It is a radical, refreshing, practical approach to transforming your body so you can easily transform your life. The only diet you ever truly need to go on is The No Judgment Diet™, which takes a more intuitive approach to change and transformation. It empowers the listener to know that their body intuitively knows how to change.
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Brilliant book
- By Amazon Customer on 10-03-22
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Don't Diet. Be Happy.
- Narrated by: Katherine McIntosh
- Length: 5 hrs and 52 mins
- Release date: 08-15-22
- Language: English
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Don't Diet. Be Happy. explores the other side of diets. It is a radical, refreshing, practical approach to transforming your body so you can easily transform your life. The only diet you ever truly need to go on is The No Judgment Diet....
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Please try againRegular price: $19.95 or 1 credit
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