True Change

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.

Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don't know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don't realize that for all changes, there is one system that works best for each individual.

In 1519, the Spanish conquistador Hernando Cortés first met Montezuma, the Aztec emperor, at the entrance to the capital city of Tenochtitlan. This introduction - the prelude to the Spanish seizure of Mexico City and to European colonization of the mainland of the Americas - has long been the symbol of Cortés' bold and brilliant military genius. Montezuma, on the other hand, is remembered as a coward who gave away a vast empire and touched off a wave of colonial invasions across the hemisphere. But is this really what happened?

On September 13, 2016, in the small town of Ashland, Ohio, emergency dispatchers received a 911 call from a terrified woman who claimed to be kidnapped. The man holding her hostage was Shawn Grate, a serial killer whom the press later dubbed “The Ladykiller.” A key to his conviction and death sentence were Grate’s extensive recorded confessions—all extracted by one woman: Detective Kim Mager.

If it weren't for the 57 bus, Sasha and Richard never would have met. Both were high school students from Oakland, California, one of the most diverse cities in the country, but they inhabited different worlds. Sasha, a white teen, lived in the middle-class foothills and attended a small private school. Richard, a black teen, lived in the crime-plagued flatlands and attended a large public one. Each day, their paths overlapped for a mere eight minutes. But, one afternoon, on the bus ride home from school, a single reckless act left Sasha severely burned.

As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the “space between lives”, which contained remarkable revelations about Dr. Weiss’ family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career.

In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn’t happen on the ice—but rather, when he had to hang up his skates for good. “After my final Olympics, I felt confused, vulnerable, and adrift without purpose,” he says.

Two men, each handsome and unusually adept at his chosen work, embodied an element of the great dynamic that characterized America’s rush toward the twentieth century. The architect was Daniel Hudson Burnham, the fair’s brilliant director of works and the builder of many of the country’s most important structures, including the Flatiron Building in New York and Union Station in Washington, D.C. The murderer was Henry H. Holmes, a young doctor who, in a malign parody of the White City, built his “World’s Fair Hotel” just west of the fairgrounds.

Britain's Special Air Service - or SAS - was the brainchild of David Stirling, a young, gadabout aristocrat whose aimlessness in early life belied a remarkable strategic mind. Where most of his colleagues looked at a battlefield map of World War II's African theater and saw a protracted struggle with Rommel's desert forces, Stirling saw an opportunity: Given a small number of elite, well-trained men, he could parachute behind enemy lines and sabotage their airplanes and war matériel.

Who are you, really—and who do you want to become? Your identity isn’t fixed. It’s a collection of beliefs, habits, and roles that have been shaped over time. But what if the version of yourself you’ve been living doesn’t align with your dreams, goals, or true potential? In The Identity Shift, you’ll learn how to uncover the outdated stories and limiting beliefs that hold you back, and replace them with a powerful, authentic version of yourself. Through actionable strategies, practical exercises, and inspiring examples, this book will guide you through the process of redefining ...

Dr. Brian Weiss is a highly respected psychiatrist from the mainstream of the medical establishment. Catherine is one of his most difficult cases, a 27-year-old woman racked by phobias and anxieties. In the course of Catherine's treatment, Dr. Weiss makes a startling discovery. Under hypnosis, she recollects, in vivid detail, events from past lives ranging from the prehistoric times and ancient Egypt to the 20th century and the fires of World War II.

Some people believe that they will do anything humanly possible for love, and some people will move heaven and earth for it. Leigh has always believed that she fell into the first category, but as she feels herself falling for Ryan, she wonders if she's descending into madness instead, clutching madly at her ideals on the way down but losing grip every time Ryan looks at her or whispers in her ear. Maybe heroines in books would do better than her but hey, heroes in books have nothing on Ryan. He says he wants to be friends, but he doesn't kiss like a friend. She vows that she won't go any ...

When a high school student started a private Instagram account that used racist and sexist memes to make his friends laugh, he thought of it as “edgy” humor. Over time, the edge got sharper. Then a few other kids found out about the account. Pretty soon, everyone knew. Ultimately no one in the small town of Albany, California, was safe from the repercussions of the account’s discovery. Not the girls targeted by the posts. Not the boy who created the account. Not the group of kids who followed it. Not the adults—educators and parents—whose attempts to fix things too often made them worse.

From the acclaimed author of The Nobel Prize comes this fascinating portrait of four of the greatest minds in the history of science and the impossible turning point they faced. As World War II wound down, and it became increasingly clear that the Allies would emerge victorious, Albert Einstein invited three close friends - all titans of contemporary science and philosophy - to his home at 112 Mercer Street in Princeton, New Jersey, to discuss what they loved best: science and philosophy.

Dr. Susan Everett is living her dream. She has the perfect girlfriend, the perfect job, and lives in a perfect town. She is surrounded by wonderful friends and couldn't be happier...until Carrie St. Clair, her ex-fiancee, comes back to town. Susan's perfect life takes a wrong turn as Carrie tries to win her back. Tess Donnelly has never believed in happily ever after - until she meets Susan. Tess opens her heart, her arms, and her home for the woman she loves. Then Carrie St. Clair threatens to destroy everything she loves.

Psychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems. Dr Weiss's scepticism was eroded when Catherine began to channel messages from 'the space between lives', which contained remarkable revelations about his own life.

One April morning in 1943, a sardine fisherman spotted the corpse of a British soldier floating in the sea off the coast of Spain and set in train a course of events that would change the course of the Second World War. Ben Macintyre, bestselling author of Agent Zigzag, weaves together private documents, memories, letters and diaries, as well as newly released material from the intelligence files of MI5 and Naval Intelligence, to tell for the first time the full story of Operation Mincemeat.

In May 2016, Fort McMurray, the hub of Canada’s oil industry and America’s biggest foreign supplier, was overrun by wildfire. The multi-billion-dollar disaster melted vehicles, turned entire neighborhoods into firebombs, and drove 88,000 people from their homes in a single afternoon. Through the lens of this apocalyptic conflagration—the wildfire equivalent of Hurricane Katrina—John Vaillant warns that this was not a unique event, but a shocking preview of what we must prepare for in a hotter, more flammable world.

On December 24, 1992, six-year-old Lauren Rudolph was hospitalized with excruciating stomach pain. Less than a week later she was dead. Doctors were baffled: How could a healthy child become so sick so quickly? After a frenzied investigation, public-health officials announced that the cause was E. coli O157:H7, and the source was hamburger meat served at a Jack in the Box restaurant. During this unprecedented crisis, four children died and over seven hundred others became gravely ill.