Suzanne explores the concept of trajectory in achieving long-term goals. Emphasising the importance of consistency and patience, noting that immediate results are rare and often unrealistic. She relates her personal experiences with podcasting, illustrating how sustained efforts yield rewards over time.

Suzanne also discusses her evolving focus on different platforms, the significance of show notes for accessibility, and provides motivational insights for listeners striving toward their own goals.

Tune in for an encouraging conversation on persevering through the slow-to-fast journey of personal and professional growth.

In this episode Suzanne talks about:

• The Culture of Instant Gratification
• The Pineapple Analogy: Patience and Growth
• Consistency and Effort Over Time
• Dealing with Low Moods and Spam
• Choosing Your Focus and Commitment

Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Recorded Coaching Sessions YouTube Playlist - https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq

Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9

In this coaching session Suzanne and Kirsten focus on setting boundaries and overcoming people pleasing tendencies in business. Kirsten, who specialises in search engine optimisation (SEO), discusses her challenges with clients who request services outside her scope and how this affects her time management and business goals.

Suzanne provides actionable strategies on how to manage client expectations, set clear boundaries, and ensure proper compensation for services rendered. They explore topics such as contract clarity, onboarding processes, and the emotional hurdles of asserting one's value. Perfect for entrepreneurs and service providers looking to maintain balance and boundaries while growing their businesses.

In this coaching session Suzanne and Kirsten discuss:

• Strategies for Managing Client Expectations
• Onboarding and Communication Challenges
• Pricing and Value Perception
• Balancing Client Needs and Business Sustainability
• Navigating Business Decisions
• Setting Client Boundaries

Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Connect with Kirsten here –

Website: https://www.intertwinedseo.com/

Linked in: https://www.linkedin.com/in/kirsten-vine-gollier-06327759/?original_referer=https%3A%2F%2Fwww.youtube.com%2F

Instagram: https://www.instagram.com/intertwinedseo/

Suzanne shares a newsletter reading that resonated deeply with her audience. Suzanne delves into the essence of coaching, contrasting it with tangible services like sandwich-making or candle-making.

Through a heartfelt story about her son Casimir's challenging journey to learn to read, Suzanne illustrates the incremental, transformative process that coaching entails. She discusses the importance of self-belief, the necessity for time and commitment, and the value of having a coach.

Suzanne also outlines her approach to coaching, emphasising the importance of a strong fit and ongoing support, rather than instant or high-pressure solutions.

Suzanne invites listeners to subscribe to her newsletter, explore her coaching options, and check out her YouTube channel for recorded coaching sessions.

In this episode Suzanne talks about:

• What is Coaching?
• Personal Story: Teaching My Son to Read
• Coaching Packages and Pricing
• The Value of Long-Term Coaching
• The Importance of Fit in Coaching

Recorded coaching session YouTube Playlist: https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq

Sign up for my newsletter here: https://www.suzanneculberg.com/newsletter

Application for Paid Coaching Package - https://forms.gle/UQct3XqXpo8jNczr6

Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne and guest Amber Renae dive into the theme of building resilience in business. They discuss the challenges faced by entrepreneurs, the importance of taking breaks, and the concept of creating 'online estates'.

Amber shares her personal journey, including her pivot from engineering to running a fashion label, dealing with health issues, and creating successful online courses.

Suzanne and Amber emphasise that setbacks are part of the process and valuable lessons are learned along the way.

In this episode Suzanne and Renae discuss:

• The Reality of Entrepreneurship
• Creating Your Online Estate
• Amber's Journey of Resilience

Grab a copy of Renae's book here: https://amberrenae.com/dream

Check out Renae's IG here: https://www.instagram.com/theamberrenae/

Find out more about Suzanne here: https://www.suzanneculberg.com

Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

See the other YouTube Live discussion topics here: https://www.youtube.com/@suzanneculberg/streams

Don't Feed the Trolls: How to Handle Online Critics and Haters

Suzanne discusses effective strategies for managing online critics and haters in her YouTube live session. Drawing from personal experiences and reflective points, she shares how to differentiate between well-meaning feedback and actual criticism.

Suzanne emphasises the importance of self-awareness in handling feedback influenced by past bullying and nervous reactions. She also highlights the significance of boundary-setting online, including redefining the relationship with the block button.

Additionally, she introduces three guiding questions to help alleviate the fear of posting content: What is the worst thing that could happen? What is the best thing that could happen? What is the most likely scenario?

In this YouTube Live Suzanne discusses:

• Navigating Online Feedback and Criticism with Self-Awareness
• Identifying and Understanding Online Critics
• Personal Anecdotes: Misinterpretations and Cultural Differences
• Setting Boundaries and Managing Emotional Capacity
• Overcoming the Fear of Going Live or Hitting Publish
• Embracing Mistakes and Learning to Fall
• Dealing with Online Criticism and Trolls
• The Business Evolution: From Crickets to Critics

Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9

Suzanne introduces recorded coaching sessions, explaining the application process and the value such sessions can offer. She elaborates on the differences between coaching and therapy, and highlights the benefits of coaching in helping individuals reach their goals. Suzanne encourages listeners to apply for these free, recorded sessions and to stay tuned for upcoming episodes.

In this episode Suzanne talks about:

• Exploring the World of YouTube Lives
• Diving into Recorded Coaching Sessions
• The Coaching Process Explained
• The Unique Value of Watching Coaching Sessions
• Invitation to Apply

Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne shares her recent experience with basal cell carcinoma removal and emphasises the importance of sun safety and prioritising personal health.

Suzanne discusses the tendency to procrastinate on health concerns due to busy schedules and the fear of what minor symptoms might indicate. She stresses the significance of acting upon health concerns promptly to avoid serious consequences and advocates for self-prioritisation in healthcare.

Suzanne also touches on seeking supportive medical care, valuing individual attention over being treated as a number, and the broader lesson of being assertive in life to create the experiences and interactions we desire.

In this episode Suzanne talks about:

• A Candid Chat on Sun Safety and Skin Cancer Awareness
• The Importance of Prioritising Your Health
• Encouragement to Take Action on Your Health
• Seeking Support and the Value of Feeling Heard
• The Power of Individual Attention and Advocacy

Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Suzanne shares her personal journey of overcoming feelings of inferiority and embracing authenticity. Suzanne begins by recalling a hurtful comment on her YouTube channel and reflects on how she has grown to find such criticisms entertaining rather than debilitating.

She discusses the importance of not altering one's appearance to please others, citing the character Mystique from the X-Men series as an inspiration for embracing one's natural self.

Suzanne also touches on the unrealistic standards perpetuated by social media and the importance of being unapologetically oneself despite potential criticism. Drawing from the Roosevelt quotes about self-worth and participation, she emphasises the value of feedback from genuine sources over anonymous online trolls.

Suzanne encourages listeners to rediscover and embrace their unique qualities, likening this process to exploring every room of one's inner 'castle,' a metaphor inspired by Debbie Ford's work. The episode concludes with a call to authenticity and a reminder that being unapologetically true to oneself is more fulfilling than conforming to societal expectations.

In this episode Suzanne talks about:

• The Power of Eleanor Roosevelt's Quote
• Dealing with Online Criticism and Personal Growth
• Embracing Uniqueness and Rejecting Societal Pressure
• The Impact of Social Media and the Quest for Authenticity
• Overcoming Inferiority: A Personal Journey
• Rediscovering Yourself and Embracing Your Uniqueness
• The Importance of Being Unapologetically You

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)