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As children, we're dependent on those around us to meet our emotional needs for us—the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.

Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.

The methods contained within this book are so simple, so instantaneous, and so effective, it’s as if they work by magic. If you implement even one tactic in this book, you’ll see the change in your prospects' demeanor. And you’ll know the $100M Offers method worked when you start hearing, “What do I need to do to move forward?” before you even ask for the sale.

Early morning, 1902. At 7/7 Marchmont Crescent, Eilidh the charlady tips coal into a fire grate and sets it alight. Overhearing, Grimalkin the cat ambles over to curl up against the welcome heat and lick his favorite human's hand. But this is to be his last day on earth…before he becomes the Ghost Cat. Follow Grimalkin as he witnesses the changes of the next 120 years, prowling unseen among the inhabitants of an Edinburgh tenement while unearthing some startling revelations about the mystery of existence, the unstoppable march of time and the true meaning of feline companionship.

Alone on the Wall recounts the most astonishing achievements of Honnold's extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his three hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing.... A generation-defining climb. Bad ass and beyond words.... One of the pinnacle sporting moments of all time."

This book contains the playbooks that took me from sleeping on my gym floor to owning a portfolio of companies that generate $200 million per year in less than a decade. Want to know the biggest difference between those two time periods? How many leads I was getting.

In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us each week as we follow every step of people’s journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.

This is a project for my class INT 331 and within this podcast I talk about work and my work experiences

The Podcast all about Divorce. Professional Family Mediators, hosts Amanda Silver and Alex Howard are cutting through the bull and sharing what they have learned along the way. "We are ditching the stigma and bringing you the information you need to support you on your journey through separation and divorce. Come along for the ride as we air it all out!"

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

The step-by-step guide for gym owners to learn how to get more clients, how to make more per client, and how to keep them for life. This is the culmination of lessons learned while helping over 2500 gyms find massive success in a crowded and commoditized industry. Straight from the most profitable gym owners (over seven figures a year), the insights collected here are straight to the point, with no fluff.

One of Russia's most iconic poets, Alexander Pushkin is often described as the 'father of Russian literature'. A gambler, playboy and social reformer, he was exiled by the Tsar for his controversial poetry and died aged 37 in a duel defending his wife's honour. This BBC Radio anthology includes dramatisations and readings of Pushkin's most famous works - plus biographical programmes and an original play based on his life.

The young king of Navarre and three of his courtiers have vowed to lock themselves away for three years of study and fasting, and to forswear the company of women for this period. No sooner is their vow made than it is tested, however, as the princess of France and three of her ladies arrive in Navarre on a diplomatic mission. The young men fall instantly and hopelessly in love, and the tension between their vow and their passion forms the subject of this charming and sparkling early comedy.

The kidnapping of a 12-year-old diabetic boy has blown the case of some missing children wide apart and the finger is pointing at the heart of the Met. Boss Corrigan sends in the only cop in his team who would care more about the life of a boy than about her own career. Detective Inspector Hanlon. And then he sends someone to spy on her.

Philosophy lecturer Dr Gideon Fuller, with his penchant for high-end sadistic sex, is in the frame, but Hanlon is not convinced. From the specialist brothels in Oxford and Soho to the inner sanctum of a Russian people trafficker with a taste for hurting women, the trail leads Hanlon deeper and deeper into danger - until she herself becomes the killer's next target.

Welcome to All The World's A Stage, the dementia-friendly podcast from Capital Theatres. Presented by journalist Willy Gilder, now living with dementia, each episode showcases a different interest of a member of the dementia-friendly community in conversation with Capital Theatres. From scripts to spotlights, tea dances to technical, join Willy as he ventures into the beating heart of theatreland while finding out what measures are being taken to ensure Capital Theatres remains open and accessible to all.

Small Town, Big Ambitions is a compelling guide to finding success in any endeavor, providing golden nuggets of advice to help you realize your dreams. Follow Justin's path of personal transformation as he navigates the challenges and triumphs we all encounter.

Many business owners purchase Internet tools which they thought would really be of benefit to their business, but as the drama unfolds they later shelve these tools out of frustration. As we examine the events that led this decision we are going to be amazed! Could it be that they really do not understand the fundamentals of internet business marketing? In dealing with this issue there are tips that can help these business owners make wise decision.

A Christian family struggles to survive a dystopian world brought about by an EMP attack on the nation’s power grid. With America on her knees and lawlessness and mob violence sweeping the land, they flee to find refuge among a remnant of believers. There they find out that the societal breakdown is ushering in a post apocalyptic new world order led by a doomsday Antichrist of Middle Eastern origin. Suspense and faith collide in this End Times fiction where survival skills merge with radical trust in God’s provision.

One of Britain's leading contemporary playwrights, Howard Brenton is well known for his controversial state-of-the-nation plays, dark comedies and powerful political satires. He has written over 50 works for the theatre and numerous screenplays, including 13 episodes of the hit TV series Spooks. Included here are some of his most acclaimed dramas, including the award-winning Pravda, co-written with David Hare.