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The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Vincent Paterson began his professional dancing career late in life. It would take an exceptional turn when he became one of the lead dancers in Michael Jackson's Beat It music video. Through hard work, he rises to the rank of choreographer and director for the world's greatest singers, but also for cinema and musical comedy. He tells with humility the fascinating universe of film sets, the rehearsal sessions where he had to orchestrate and synchronize dozens of dancers, and life backstage, where it is sometimes necessary to manage a few whims of the stars.

Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy. 

For more than 400 years, the art of ballet has stood at the center of Western civilization. Its traditions serve as a record of our past. A ballerina dancing The Sleeping Beauty today is a link in a long chain of dancers stretching back to 16th-century Italy and France: Her graceful movements recall a lost world of courts, kings, and aristocracy, but her steps and gestures are also marked by the dramatic changes in dance and culture that followed.

We are naturally drawn to smooth, harmonious movement. Both social and physical graces have been taught since the dawn of civilization. Yet grace seems forgotten in our pushy, hectic modern world. Sarah L. Kaufman argues that we bring it back. She celebrates grace in the way bodies move, exploring how to stand, walk, and dress well. She deplores the rarity of grace among public figures and glories in it where found (Beyoncé at a fashion show).

At age seventeen, Toni Bentley was chosen by Balanchine, then in his final years, to join the New York City Ballet. From both backstage and onstage, she carries us through the serendipitous history and physical intricacies and demands of Serenade: its dazzling opening, with seventeen women in a double-diamond pattern; its radical, even jazzy, use of the highly refined language that is ballet; its place in the choreographer’s own dramatic story of his immigration to the United States from Soviet Russia.

In the pantheon of American modernists, few figures loom larger than Martha Graham. One of the greatest choreographers ever to live, Graham pioneered a revolutionary dance technique—primal, dynamic, and rooted in the emotional life of the body—that upended traditional vocabulary and shaped generations of dancers and choreographers across the globe. Over her sweeping career, she founded what is now the oldest dance company in the country and produced nearly two hundred ballets, many of them masterpieces.

In this love letter to the art of dance and the sport that has been her livelihood, NYCB’s first Asian American female soloist Georgina Pazcoguin lays bare her unfiltered story of leaving small-town Pennsylvania for New York City and training amid the unique demands of being a hybrid professional athlete/artist, all before finishing high school. She pitches us into the fascinating, whirling shoes of dancers in one of the most revered ballet companies in the world with an unapologetic sense of humor about the cutthroat, survival-of-the-fittest mentality at NYCB.

Time magazine called her “the Dancer of the Century.” Her technique, used by dance companies throughout the world, became the first long-lasting alternative to the idiom of classical ballet. Her pioneering movements—powerful, dynamic, jagged, edgy, forthright—combined with her distinctive system of training, were the epitome of American modernism, performance as art. Neil Baldwin, author of admired biographies, gives us the artist and performer, the dance monument who led a cult of dance worshippers as well as the woman herself in all of her complexity.

At the height of the Civil Rights movement, Lydia Abarca was a Black prima ballerina with a major international dance company—the Dance Theatre of Harlem, a troupe of women and men who became each other’s chosen family. She performed in some of ballet’s most iconic works with other trailblazing ballerinas, including the young women who became her closest friends—founding Dance Theatre of Harlem members Gayle McKinney-Griffith and Sheila Rohan, as well as first-generation dancers Karlya Shelton and Marcia Sells. The Swans of Harlem is a riveting account of these five accomplished women.

As the only African-American soloist dancing with the prestigious American Ballet Theatre, Misty Copeland has made history. But when she first placed her hands on the barre at an after-school community center, no one expected the undersized, anxious 13-year-old to become a ground­breaking ballerina. Life in Motion is a story of passion and grace for anyone who has dared to dream of a different life.

In the world of competitive dance, biased scoring, skimpy costumes, and toxic rivalries are the additional line items of a bill that exceeds thousands of dollars. Time and money are at stake for parents, but reputation is also at risk. For Chasta Hamilton, six years of sending dancers to competitions was six years too many. She swore off competitive dance and rewrote her curriculum to focus on the whole person within each dancer. In Trash the Trophies, Chasta shows you how she challenged preconceived notions of success in the dance industry and transformed her studio.

Arguably the greatest choreographer who ever lived, George Balanchine was one of the cultural titans of the twentieth century—the New York Times called him "the Shakespeare of dancing." His radical approach to choreography—and life—reinvented the art of ballet and made him a legend. Written with enormous style and artistry, and based on more than one hundred interviews and research in archives across Russia, Europe, and the Americas, Mr. B carries us through Balanchine's tumultuous and high-pitched life story and into the making of his extraordinary dances.

Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings....

This is the true story of how one moment in time, by the thinnest thread of a chance, changed the course of a small boy's life in ways that are beyond description. One day he would dance with some of the greatest ballet companies of the world. One day he would be a friend to a president and first lady, movie stars, and the most influential people in America. One day he would become a star: Mao's last dancer, and the darling of the West.

The mysteries of the Black Madonna can be traced to pre-Christian times, to the ancient devotion to Isis, the Earth Goddess, and the African Mother, to the era when God was not only female but also black. Sacred sites of the Black Madonna are still revered in Italy, and, as Alessandra Belloni reveals, the shamanic healing traditions of the Black Madonna are still alive today and just as powerful as they were millennia ago. Sharing her more than 35 years of research and fieldwork at sacred sites, Belloni takes you on a mystical pilgrimage of empowerment, initiation, and transformation.

In the early days of swing dancing, Frankie Manning stood out for his moves and innovative routines; he introduced the air step in the Lindy hop, a dance that took the US and then the world by storm. In this fascinating autobiography, choreographer and Tony Award winner (Black and Blue) Manning recalls how his first years of dancing as a teenager at Harlem's Savoy Ballroom led to his becoming chief choreographer and a lead dancer for Whitey's Lindy Hoppers.

Hello. It's Todd Barry. Yes, the massively famous comedian. I have billons of fans all over the world, so I do my fair share of touring. While I love doing shows in the big cities (New York, Chicago, Cleveland), I also enjoy a good secondary market (Rochester, Springfield, Toledo). There's something great about performing in a place where they don't expect to see you.

Growing up, Alice Robb dreamed of becoming a ballet dancer. But by age fifteen, she had to face the reality that she would never meet the impossibly high standards of the hyper-competitive ballet world. After she quit, she tried to avoid ballet—only to realize, years later, that she was still haunted by the lessons she had absorbed in the mirror-lined studios of Lincoln Center, and that they had served her well in the wider world. The traits ballet takes to an extreme—stoicism, silence, submission—are valued in girls and women everywhere.

Renowned music historian Simon Morrison reveals the ballet as a crucible of art and politics, beginning with the disreputable inception of the theater in 1776 and proceeding through the era of imperial rule, the chaos of revolution, the oppressive Soviet years, and the recent $680 million renovation project. Drawing on exclusive archival research, Morrison creates a richly detailed tableau of the centuries-long war between world-class art and life-threatening politics that has defined this storied institution.