Bestsellers
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- De: CPT Exam Prep Team
- Narrado por: Daniel Hile
- Duración: 5 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Test Prep For Success
- De laura2ooi en 04-22-21
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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Narración:
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
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Positively Unstoppable
- The Art of Owning It
- De: Diamond Dallas Page, Mick Foley - foreword
- Narrado por: Joe Barrett, Diamond Dallas Page
- Duración: 5 h y 56 m
- Versión completa
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General
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Narración:
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Historia
Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Horrible Narrator
- De Jenny Bean en 02-22-19
De: Diamond Dallas Page, y otros
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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General
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Narración:
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This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- De: Dan Banachowski
- Narrado por: Otis Maher
- Duración: 3 h
- Versión completa
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General
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Narración:
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Information is very limited
- De Paula Cox en 05-23-24
De: Dan Banachowski
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrado por: Dr. James Hoffmann
- Duración: 5 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
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Best Recovery Book Currently Available
- De Zach Roth en 10-31-18
De: Dr. James Hoffmann, y otros
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- De: CPT Exam Prep Team
- Narrado por: Daniel Hile
- Duración: 5 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Test Prep For Success
- De laura2ooi en 04-22-21
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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General
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Narración:
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Historia
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
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Positively Unstoppable
- The Art of Owning It
- De: Diamond Dallas Page, Mick Foley - foreword
- Narrado por: Joe Barrett, Diamond Dallas Page
- Duración: 5 h y 56 m
- Versión completa
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General
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Narración:
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Historia
Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Horrible Narrator
- De Jenny Bean en 02-22-19
De: Diamond Dallas Page, y otros
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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General
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Narración:
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Historia
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- De: Dan Banachowski
- Narrado por: Otis Maher
- Duración: 3 h
- Versión completa
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General
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Narración:
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Historia
Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Information is very limited
- De Paula Cox en 05-23-24
De: Dan Banachowski
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrado por: Dr. James Hoffmann
- Duración: 5 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
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Best Recovery Book Currently Available
- De Zach Roth en 10-31-18
De: Dr. James Hoffmann, y otros
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- De: Jonathan Goodman, Alex Cartmill
- Narrado por: Jonathan Goodman
- Duración: 3 h y 9 m
- Versión completa
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Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....
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slow and superficial
- De V. Zanini en 12-19-20
De: Jonathan Goodman, y otros
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- De: Peter Rogers MD
- Narrado por: Peter Rogers MD
- Duración: 3 h y 3 m
- Versión completa
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Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. Atherosclerosis is largely reversible....
De: Peter Rogers MD
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- De: LearnWell Books
- Narrado por: Amberly Slack
- Duración: 2 h y 32 m
- Versión completa
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.
De: LearnWell Books
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- De: Allyson Hodge
- Narrado por: Aimee Barrett
- Duración: 1 h y 11 m
- Versión completa
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Narración:
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....
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It's a great audiobook for people.
- De Erin en 04-06-19
De: Allyson Hodge
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- De: PrimeLife Wellness
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
- Versión completa
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.
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This was great
- De W. Sawyer en 08-02-24
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- De: Susie Vanderlip
- Narrado por: Valerie Gilbert
- Duración: 5 h y 46 m
- Versión completa
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!
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Not Only Balance, But Recovery From Back Surgery!!!
- De Gayle Miller en 09-25-24
De: Susie Vanderlip
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 10 h y 55 m
- Versión completa
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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This book provides good advice
- De Ramona ded en 06-25-21
De: Baz Thompson
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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I want my money back!
- De T_Man en 02-01-21
De: Henrik Mulford
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- De: Rush Hemphill
- Narrado por: Ralph Mitchell
- Duración: 5 h
- Versión completa
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.
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Great guide
- De Rhonda C en 09-30-24
De: Rush Hemphill
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Bodybuilding Series
- Sculpt Your Dream Body
- De: Leon Maxwell
- Narrado por: Helpful Matthew
- Duración: 5 h y 7 m
- Versión completa
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Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals....
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Down to earth thoughts on getting buff
- De Jordan Beckett en 02-23-24
De: Leon Maxwell
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- De: Eleanor Peak
- Narrado por: Sonja Richardson
- Duración: 6 h y 32 m
- Versión completa
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!
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Restoration at any age
- De Brandi W en 09-21-24
De: Eleanor Peak
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- De: Parker Scripps
- Narrado por: Zac Cash
- Duración: 3 h y 24 m
- Versión completa
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....
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Great guide
- De Jean en 08-07-23
De: Parker Scripps
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Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101]
- Desarrollar músculo y quemar grasa fácilmente...Una forma saludable de comer que en realidad puedes mantener [Build Muscle & Burn Fat Easily...a Healthy Way of Eating You Can Actually Maintain]
- De: Marc McLean
- Narrado por: Nicolas Villanueva
- Duración: 2 h y 40 m
- Versión completa
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Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud....
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Muy bueno!!
- De AngieAvirama en 01-18-24
De: Marc McLean
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The Wealthy Fit Pro's Guide to Getting Clients and Referrals
- Wealthy Fit Pro's Guides, Book 3
- De: Jonathan Goodman, Mike Doehla
- Narrado por: Jonathan Goodman
- Duración: 4 h y 9 m
- Versión completa
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This book shows you how to get more clients and generate referrals....
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Will end up reading 2-3 more times
- De Phoebie Fuentes en 02-10-21
De: Jonathan Goodman, y otros
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 5 h y 44 m
- Versión completa
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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I get 'Stronger' just by listening to this.
- De Anonymous User en 12-22-18
De: Mark Rippetoe
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Deskbound
- Standing Up to a Sitting World
- De: Kelly Starrett, Glen Cordoza, Juliet Starret
- Narrado por: Kern Schmidt
- Duración: 8 h y 7 m
- Versión completa
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Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.
De: Kelly Starrett, y otros
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- De: LeAnne Baxter Camp
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Versión completa
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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not for me
- De Domina Hillwig en 02-09-19
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Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]
- Técnicas y estrategias prácticas para desarrollar el hábito del ejercicio de por vida
- De: Martin Meadows
- Narrado por: Nicolas Villanueva
- Duración: 3 h y 10 m
- Versión completa
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Descubre estrategias comprobadas para finalmente ponerte en forma y ejercitarte diariamente el resto de tu vida....
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Me agradó y ayudo mucho. Lo volveré a leer.
- De Anonymous User en 02-03-18
De: Martin Meadows
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Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- De: Fight Physique
- Narrado por: Jodi Grochal
- Duración: 3 h y 46 m
- Versión completa
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No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.
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Save on your gym membership
- De Lesley C. en 05-21-24
De: Fight Physique
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- De: Christine Boyce
- Narrado por: Dini Steyn
- Duración: 3 h y 27 m
- Versión completa
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This book is for anyone who is overwhelmed by the aging process or the fitness process.
De: Christine Boyce
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- De: Rachel Haduch
- Narrado por: Cynthia Bickford
- Duración: 9 h y 4 m
- Versión completa
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
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Effective pilates guide for seniors
- De Butterflywings09 en 05-27-24
De: Rachel Haduch
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La Guía Definitiva Para El Entrenamiento De Fuerza [The Ultimate Guide to Strength Training]
- Paquete De 2 Libros [2 Book Pack]
- De: Marc McLean
- Narrado por: Nicolas Villanueva
- Duración: 5 h y 37 m
- Versión completa
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El entrenador físico Marc McLean, que tiene 22 años de experiencia en entrenamiento de fuerza, puede ayudarte a transformar tu cuerpo y tu salud con su Guía Definitiva Para el Entrenamiento de Fuerza....
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básico
- De Anonymous User en 05-04-21
De: Marc McLean
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Iron on My Mind
- De: Dave Draper
- Narrado por: Steven Oswalt
- Duración: 11 h y 1 m
- Versión completa
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Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration....
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A MUST HAVE FOR EVERY BODYBUILDER
- De NATURAL MUSCLE en 05-24-18
De: Dave Draper
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Iron in My Hands
- De: Dave Draper
- Narrado por: Steven Oswalt
- Duración: 9 h y 34 m
- Versión completa
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Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym:....
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GREAT STORY
- De Kathleen Devin en 03-23-18
De: Dave Draper